13 Ways Vitamin C Can Benefit Your Beauty and Health

We all know vitamin C as the go-to supplement when you may be coming down with a cold; however, it has many more benefits beyond its immune-boosting capabilities that are potentially game-changing. For the melanated women combatting hyperpigmentation while on the hunt for glass skin , vitamin C may be the missing ingredient in your routine.

Health Benefits of Vitamin C

Before exploring what vitamin C can do for your beauty regime, it’s important to first get into what it can simply do for your overall health. Doctors and health experts rave about the importance of keeping vitamin C in your supplement cabinet or regularly eating foods naturally high in vitamin C, like oranges and berries. When it comes to the benefits of vitamin C, the list goes on and on, so here are some of its most significant:

• Boosts immunity: Alongside helping the body recover from other diseases, vitamin C helps the body produce white blood cells, which can help fight infections.
• Help manage high blood pressure: Vitamin C can help regulate blood pressure by binding free radicals.
• Lowers risk of heart disease: Vitamin C is effective in widening the blood vessels and improving nitric oxide production, protecting against heart disease and hypertension
• Helps iron absorption: It’s recommended to take vitamin C alongside iron capsules, as it has been shown to enhance iron absorption by capturing non-heme iron and storing it in a form that your body can absorb more easily
• Supports brain function: Essential for cognitive function, vitamin C can support your brain by regulating mood and producing neurotransmitters
• Removes toxins from the body: As an antioxidant, vitamin C helps remove unwanted substances known as reactive oxidative species (ROS) from the body
• Enhances wound healing: People with a low intake of vitamin C experience slower wound healing, as their bodies are less able to produce collagen

Skin Benefits of Vitamin C

Okay, but how is vitamin C going to help you achieve silky glass skin? As an antioxidant, vitamin C has the ability to:

• Boost collagen production: Vitamin C is essential in the production of collagen, the building block that keeps skin looking youthful and smooth
• Reduce hyperpigmentation: Vitamin C helps inhibit the production of tyrosinase, an enzyme that aids in the production of melanin, preventing hyperpigmentation
• Reduce signs of early aging: As its collagen-boosting abilities help reduce wrinkles and increase the elasticity of the skin, vitamin C can also help prevent the loss of collagen that results from natural aging.
• Protect against sun damage: As one of the most potent antioxidants, vitamin C can help combat oxidative stress caused by UV damage.
• Hydrate the skin: Vitamin C is clinically proven to help skin retain water, keeping it plump and preventing it from becoming dry.
• Reduce redness: Vitamin C helps mend damaged capillaries that cause skin redness, thanks to its anti-inflammatory properties.

While consuming it will provide you with many health benefits, applying it topically is significantly more effective when it comes to skin radiance. As a key ingredient in your facial moisturizer or serum, it will brighten your complexion, even your melanin and reduce any of the dark spots left over from acne scarring.

For best results, apply vitamin C topically one to two times a day, making sure to pair it with a proper SPF. Even serums containing low concentrations under 1% can provide countless benefits. Less is more, and make sure to patch test before committing to ensure your skin won’t react. When purchasing a vitamin C serum, seek out darker bottles, as vitamin C breaks down when exposed to light or air.

Vitamin C Is Your New Holy Grail

Whether you want to improve your immunity and stay healthy while socializing outside, or simply want the most vibrant skin possible, vitamin C should certainly not be slept on when it comes to your beauty and wellness routine.

The post 13 Ways Vitamin C Can Benefit Your Beauty and Health appeared first on 21Ninety .