How To Keep Your Subconscious Clean

It’s not easy to exist in modern times. It can seem as if every single day, you’re subjected to all the explicit details of a sudden tragedy happening somewhere in the world. Your brain wasn’t built to constantly ingest so much heavy information at an incessant rate. It makes the simple act of scrolling social media feel burdensome. It’s important to take care of the health of your inner world and psyche, especially in the face of so much negativity. If you feel like you’re carrying the weight of global tragedy, here’s how to maintain a clean subconscious and keep your spirit feeling light.

Tips For Keeping Your Subconscious Clean

While it’s impossible to avoid “bad news,” there are some easy ways to keep your spirit light amidst the chaos of existing. While it’s not necessary to execute every single one of these, implementing just a few can make a major difference.

Keep Your Mornings and Nights Phone Free

The first few minutes of your day and the last before you fall asleep are your brain’s most vulnerable. Ingesting triggering content immediately upon waking can set a harsh tone and impact your emotional resilience for the day. The immediate influx of information can overload your cognitive capacity, reducing your ability to concentrate and react thoughtfully. Opt to implement a slower and more mindful way to ease into and end your day.

Spend Time in Nature

There’s nothing that can reset a tense psyche quite like nature can. Whether you’re near a body of water or under a canopy of trees, take the necessary and intentional time. The peace-inducing sound of birds chirping, wind bristling through leaves or a river trickling down can emotionally regulate even the most shot nerves and reduce stress. Getting a workout in outdoors can double the amount of endorphins released.

Meditation, Yoga and Breathwork

Meditation is the go-to practice for anyone looking to reduce stress and gain back control of their own buzzing brains. Yoga and breathwork can reconnect you back to your physical body and stabilize any chaos ringing within. People are often moving so quickly that they don’t even realize they’re dizzied by internal and external motion. These mindfulness practices can help drop you back in and strengthen your ability to maintain a clean subconscious.

Do a Following Clean-up

It’s important to remain diligent about protecting your self-image by unfollowing people who may be triggering or make you feel bad. It’s equally as important to do the same when it comes to how you receive breaking news. If certain outlets invoke a sense of fear while others deliver news more comforting, don’t be afraid to hit that unfollow button. Be discerning about what you’re investing your energy in because it’s your most valuable form of currency.

Digitally Detox

While there are plenty of digital detox retreats to attend, you don’t need to invest or travel so far. Locking your phone in a drawer for a day and returning back to hands-on activities or face-to-face connection can reset the nervous system. It also can give your subconscious a break from overstimulation.

Practice Positive Affirmations

Studies have already proven that affirmations that people consciously and subconsciously ingest can materialize into core beliefs and life events. The success of repeating positive affirmations is actually rooted in neuroscience. It’s the repetition of affirming statements that helps the brain create new neural pathways and physical connections to your repetitive thoughts. Fill up your psyche with affirmations that reaffirm your safety and peace.

Ignorance Isn’t Bliss

It’s important to note that it’s impossible to bypass all of the tragedy and negativity you’re subjected to daily. It’s a privilege to live blissfully ignorant to all of the social injustice, climate crisis and pleas from war-torn corners of the world. It’s a privilege that sacrifices empathy. To remain connected you must remain aware, but there’s never going to be a time when there’s nothing to worry about. You owe it to yourself to protect as much of your peace as possible along the way.

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