Why Sleeping in Your Makeup is so Bad

It’s a dirty little secret many people keep stashed away in their closet and indulge in only when necessary: sleeping in makeup. While it might not be a ritual for everyone, it has become especially common among those in their 20s. After a long night out, it’s typical to come home and remove as much as possible before bed. However, this doesn’t always mean removing all makeup, and what starts as an innocent slip-up can become an addicting and challenging habit to break.

It’s tempting to think the solution is keeping makeup wipes on your bedside table and scrubbing off as much makeup as possible . However, according to experts from Advanced Dermatology and Skin Surgery, makeup wipes can wreak havoc on your skin. They can be overly exfoliating and contain toxic ingredients that only cleanse the surface layer of your skin, potentially causing wrinkles. Additionally, the fragrances in these wipes can irritate sensitive skin.

But, How Bad Is It Actually? And What are the Consequences?

Sleeping in your makeup is a cardinal sin in skincare. The consequences go beyond mere aesthetics and the inconvenience of waking up with smudges and stains. Leaving makeup on overnight can wreak havoc on your complexion. The primary concern is the risk of clogged pores. Makeup residue, mixed with daily grime and oils, creates a perfect breeding ground for bacteria, leading to potential breakouts and acne. This buildup not only suffocates your skin but also disrupts its natural regeneration process during sleep, essential for repairing daily damage and maintaining skin health.

Makeup left on overnight can exacerbate skin irritation, particularly for those with sensitive skin, and may accelerate signs of aging by settling into fine lines and disrupting collagen production. Mascara and eyeliner left on overnight can irritate eyes, potentially causing discomfort or infections. To maintain a healthy complexion, it’s recommended to have a nightly ritual of gentle cleansing to thoroughly remove makeup. Follow your cleanse up with a nourishing moisturizer tailored to your skin’s needs. This simple yet crucial routine ensures that your skin can breathe, rejuvenate, and remain radiant day after day.

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