Our history with cereal in America dates back to our childhood days when we'd learn about new cereal flavors while watching cartoons every Saturday morning. Though we didn't know each other yet, we shared an affinity for colorful, sugary cereals that made our dentists cringe in horror.
Ironically, the cereals of our youth are completely different from the morning starter championed by Dr. John Harvey Kellogg at the Battle Creek Sanitarium during the 19th century. That cereal was far healthier than the ones linked to Tony the Tiger and Toucan Sam. It also created a revolution - an American cereal revolution.
Our Favorite American Cereals
Cereal is a breakfast item that we rarely enjoy these days.
As Lisbon ex-pats formerly from Philadelphia, we don't have full access to American cereal. Sure, we can buy boxes of certain cereal faves like Frosted Flakes and Froot Loops, but we we don't have the full array of American cereal brands sold at grocery stores all over the US. The availability issue applies to Pop Tarts but it's not the only issue...
It's a little known fact that Daryl loves American cereals so much that he's prone to eat the ENTIRE box in a day or two. To mitigate this potential gluttony, we typically save our cereal sessions for trips back home to the states or on special occasions. That's the time we load up on the best cereal flavors one bowl at a time.
In between those times, we spend time dreaming up a list of cereals that we miss most. These are our favorites:
1. Frosted Flakes
Year Invented: 1952 Manufacturer: Kellogg's Age Range: Kids of All Ages
They're Gr-r-reat!
With this enthusiastic statement, Tony the Tiger motivated a nation to eat bowls and bowls of Sugar Frosted Flakes after its 1952 debut. More than a half century has passed and little has changed with these sugar-coated frosted flakes of corn with one exception - the name.
Originally called Sugar Frosted Flakes, the cereal lost the word 'sugar' in 1983 but kept the sweet taste. Fans consume millions of boxes each year, making Frosted Flakes one of the best selling cereals in the USA.
Fun Fact: This cereal has different names in different parts of the world. It's called Frosties in Portugal where we currently live.
2. Honey Nut Cheerios
Year Invented: 1979 Manufacturer: General Mills Age Range: Runs the Gamut
It's a Honey of an O.
Honey Nut Cheerios is an over-achiever. Despite it introduction more than three decades after original Cheerios made its debut, the sweeter Cheerio products is now one of the best selling cereals in the nation, if not the number one best seller.
Despite its nutty name, this cereal doesn't contain any nuts. Perhaps its popularity is due to the cereal's sweet (but not too sweet) almond flavor. The only other option is its cute mascot named BuzzBee.
Fun Fact: In Hungary you can buy "Honey Cheerios" but, for some unknown reason, General Mills has omitted the "Nut" for the Hungarian market.
3. Rice Krispies
Year Invented: 1927 Manufacturer: Kellogg's Age Range: Runs the Gamut
Snap, Crackle, Pop
Despite its trio of kid-friendly animated elf mascots, Rice Krispies skews less sugary than most breakfast cereals marketed to kids. But this puffed rice cereal brings something extra to the breakfast table. Actually three things - a snap, a crackle and a pop.
The sensory secret is revealed as soon as the milk hits the bowl and the cereal starts snapping, crackling and popping. If you listen closely, it's a miniature cereal symphony that lasts until the final bits are gone.
But that's not the only reason why Rice Krispies is special. This popular American cereal serves a second purpose that you may already know...
The crispy rice cereal is the primary ingredient in super-popular Rice Krispy Treats that are baked in homes across America. The only other ingredients in the iconic recipe are butter and marshmallows.
Fun Fact: Each Rice Krispies box includes the Rice Krispy Treat recipe but you can also find the recipe online.
4. Froot Loops
Year Invented: 1963 Manufacturer: Kellogg's Age Range: Kids of All Ages
Follow Your Nose. It always knows.
These famous six words spoken by Toucan Sam inspired a generation of Generation X'ers (including us) to fill cereal bowls with Froot Loops and slurp the remaining sweet milk until those bowls were empty. Ironically, Toucan Sam has a colorful beak instead of a nose, which would probably make smelling a challenge if he were a real bird. And that's not the biggest irony when it comes to Froot Loops...
Le't cut to the chase. The ingredient list for Fruit Loops doesn't include any fruit. None. As in zero. The colorful rings may look like a rainbow of fruit flavors but they're not. And, even more ironic, all of the colors, which have grown in variety over the years to include the infamous blue, are the same flavor.
But here's the greatest irony. We love Froot Loops despite the cereal's lack of fruit and its monotonous factory-honed, sweet flavor. It's a guilty pleasure we indulge once every year or so with total glee and delight.
Fun Fact: The original Froot Loops color scheme just included orange, red and yellow. Blue, green and purple joined the party decades later.
5. Lucky Charms
Year Invented: 1964 Manufacturer: General Mills Age Range: Kids of All Ages
They're Magically Delicious
Proving that cereal and candy can happily co-exist in the same bowl, each box of Lucky Charms combines oat cereal with colorful marshmallow bits shaped like charms. This is a cereal where hearts, stars, rainbows and unicorns come together in cereal harmony.
Fun Fact: This cereal has no direct connection to Ireland despite its leprechaun mascot.
6. Apple Jacks
Year Invented: 1965 Manufacturer: Kellogg's Age Range: Kids of All Ages
A is for Apple, J is for Jacks, Cinnamon Toasty Apple Jacks
We liked eating this cinnamon-apple flavored cereal that turned our milk into an orangish, pink liquid treat when we were kids. Back then, each ring-shaped cereal piece was orange and we never thought about what was in the cereal besides apples and cinnamons as the tagline advertised.
Fast forward to the present and we now know that the ingredients in Apple Jacks include sugar, wheat flour, oat flour, and various food colors. Additionally, the cereal now features green cereal rings in addition to orange rings. Minds blown.
Fun Fact: The original name for Apple Jacks was Apple Os.
7. Cheerios
Year Invented: 1941 Manufacturer: General Mills Age Range: Babies to Octogenarians and Beyond
Ch-ch-ch-cheerios
Cheerios may be the country's first ready-to-eat oat cereal but it's not the only one. It's not even the only oat cereal sold under the Cheerios moniker.
Beyond its original and honey nut flavors, other Cheerios varieties include apple cinnamon, banana nut, blueberry, chocolate, maple, peach, pumpkin spice, toasted coconut and very berry. If you think that's a lot of flavors, you are correct.
Unlike many American cereals, a box of Cheerios doesn't have any artificial colors or flavors. It also doesn't have any gluten or genetically modified ingredients. Some sugar addicts would complain that it doesn't have much flavor but that's a different issue.
Fun Fact: Cheerios aren't just heart-healthy. Some are also heart-shaped.
8. Cinnamon Toast Crunch
Year Invented: 1984 Manufacturer: General Mills Age Range: Kids of All Ages
Crave Those Crazy Squares
We recently experienced the joy of eating these sweet, crunchy squares both dry and in bowls with milk. Since we both enjoy eating cinnamon toast, it's not surprising that we like this flavorful American cereal.
When you think about it, Cinnamon Toast Crunch isn't an average cereal and may even be a stroke of genius. Not only does this tasty cereal transform the cinnamon toast experience but it also combines wheat and rice in each tasty bite.
As a bonus, the cereal leaves a distinct cinnamon flavor behind in the milk. We'd call it crazy but the marketers beat us to the punch. And by crazy, we mean crazy good.
Fun Fact: Proving that mascots don't last forever and that ageism is for real, a fresh crew of Crazy Squares replaced the more mature Chef Wendell.
9. Cocoa Puffs
Year Invented: 1956 Manufacturer: General Mills Age Range: Kids of All Ages
I'm Cuckoo for Cocoa Puffs!
Cocoa Puffs is a cereal with benefits. Sure, the cereal tastes good as a snack in a pinch but that's not what we're talking about. Nope, we're all about the chocolate milk that remains in the bowl when we eat this cereal with milk. To steal from another top American cereal, the residual brown liquid is nothing short of 'magically delicious'.
Flavored with actual cocoa, Cocoa Puffs are essentially round cereal puffs made with corn, oats and rice plus sugar and various additives. Even though it's not the top ingredient, there's enough cocoa to turn plain milk into chocolate milk. At the end of the day, that's why most people (including us) eat Cocoa Puffs in a bowl with plenty of milk.
Fun Fact: The Cocoa Puffs mascot Sonny has been 'cuckoo for cocoa puffs' for almost as long as the cereal has been on the market.
10. Cookie Crisp
Year Invented: 1977 Manufacturer: General Mills Age Range: Kids of All Ages
You Can Have Cookie Crisp!
The cereal Cookie Crisp is so wrong that it's right. Each piece of cereal doesn't just look like a chocolate chip cookie. it tastes like a chocolate chip cookie too.
While this cereal is made with whole grain and has six vitamins including iron and calcium, it's not exactly the healthiest way to start the day. But, with a name like Cookie Crisp, nobody confuses Cookie Crisp with health food.
After missing Cookie Crisp during our most recent trip home, we were lucky enough to see it in a local Lisbon grocery store. We quickly bought a box and made our breakfast dreams come true.
Seriously, who doesn't want to eat cookies for breakfast every blue moon?!
Fun Fact: Cookie Crisp's mascots have included a wizard, a crook, a cop, a dog and a wolf.
11. Corn Pops
Year Invented: 1950 Manufacturer: Kellogg's Age Range: Kids of All Ages
Gotta Have Pops
The cereal Corn Pops has come full circle. Originally called Corn Pops when it debuted in 1950, the cereal changed its name to Sugar Corn Pops in 1978, returned to Corn Pops in 1984, briefly switched to Pops in 2006 and then returned to Corn Pops again that same year. Phew!
Not surprising based on the name (or should we say names?), the top three Corn Pops ingredients are milled corn, sugar and corn syrup. In a bit of a twist, the ninth ingredient is wheat starch, transforming Corn Pops into a multi-grain cereal. Go figure.
Fun Fact: There have been multiple Corn Pops mascots over the years including Woody Woodpecker, Sugar Pop Pete, Whippersnapper, Big Yella, Poppy and Sweet Toothasaur.
12. Capt'n Crunch
Year Invented: 1963 Manufacturer: Quaker Oats Age Range: Kids of All Ages
Stays Crunchy, Even in Milk!
Cap'n Crunch isn't just the one of the best cereals in the USA - it's also the one with an exciting backstory involving an 18th century captain named Horaitio Magellan Crunch who was born on Crunch Island and sailed a ship called the Guppy through the Sea of Milk.
Whether you choose to believe this backstory or not, you're practically guaranteed to love this sweetened corn and oat cereal whether you eat it with or without milk. Its legions of fans have motivated Quaker Oats to release an armada of flavors that includes Cap'n Crunch's Crunch Berries and Peanut Butter Crunch as well as more niche offerings like Deep Sea Crunch, Home Run Crunch and Cotton Candy Crunch.
True Confession - Daryl is one of those fans. When he was in college, he ate so much Cap'n Crunch that the cereal's crunchy, sugary coating literally left scars in his mouth.
Fun Fact: Cap'n Crunch's stripes reveal that the captain was actually a commodore. Perhaps the cereal should be called Commodore Crunch.
13. Raisin Bran
Year Invented: 1926 Manufacturer: General Mills, Kellogg's and Post Age Range: Adults
Two Scoops of Raisins
The combination of raisins and bran flakes is so powerful that three separate American cereal companies produce a cereal called Raisin Bran. Most people have a favorite. Ours is the Kellogg's version sold in purple boxes.
Why is Kellogg's Raisin Bran our favorite? That answer is easy and involves the cereal's sugar-enhanced raisins. And not just any raisins. This cereal allegedly includes two scoops in every box. Winning!
Fun Fact: Regardless of the brand, Raisin Bran tends to get soggy faster than most other cereals.
14. Trix
Year Invented: 1954 Manufacturer: General Mills Age Range: Kids of All Ages
Silly Rabbit! Trix Are for Kids!
Originally shaped like balls, Trix are now shaped like fruit. But make no mistake - eating a bowl of Trix is nothing like eating a bowl of fresh fruit. While the cereal's ingredient list includes fruit juice, it also includes corn syrup.
Originally just three flavors, Trix has added additional shapes and flavors to its mix over the years. The current roster includes grapity purple, lemony lemon, orangey orange, raspberry red, watermelon and wildberry blue. It also includes carnations though those don't taste like flowers since that would be... silly.
Fun Fact: Yoplait reintroduced Trix Yogurt in 2021 after a five-year hiatus. Flavors include berry and strawberry.
15. Life
Year Invented: 1961 Manufacturer: Quaker Oats Age Range: Kids of All Ages
He likes it! Hey Mikey!
Fueled by an ingenious ad campaign that involved a little boy named Mikey liking Life cereal even though he supposedly "hates everything," kids across America clamored to eat the healthy-ish cereal throughout the 70s. Mindi was one of those kids while Daryl was too busy eating Apple Jacks and Frosted Flakes.
Life has remained popular over the ensuing decades with new flavors like cinnamon, chocolate and vanilla added to the mix. Those who assume that the multigrain cereal is healthy might be surprised to find out that Life has a good bit of sugar as well as artificial coloring. As they say, that's life.
Fun Fact: Original Life is the most popular Life flavor. Cinnamon Life comes in second.
16. Honey Smacks
Year Invented: 1953 Manufacturer: Kellogg's Age Range: Kids of All Ages
Honey Smackin' Good!
Unlike other cereals, Honey Smacks doesn't pretend to be healthy. It's had various names and mascots over the years, but one thing has remained consistent - a high level of sweetness.
The original name of Sugar Smacks was probably the most descriptive but not the most parent-friendly. Hence the eventual name changes to Honey Smacks, Smacks and Honey Smacks again. Dig'em Frog is back as the mascot, leaving others like Cliffy the Clown, Smaxey the Seal and Wally the Bear in the sugar dust.
Fun Fact: Honey Smacks may be the only American cereal to survive a salmonella outbreak. The widespread event occurred in 2018 and resulted in a voluntary product recall.
17. Golden Grahams
Year Invented: 1975 Manufacturer: General Mills Age Range: Kids of All Ages
Have a Golden Day!
Debuting a century after graham crackers, each Golden Graham square channels the sweet cracker that inspired the popular American cereal. Not only are Golden Grahams square in shape, but they're also flavored with honey and brown sugar. Sound familiar?
Considering the similarity between graham crackers and Golden Grahams, the cereal's second purpose should be no surprise. The cereal is the primary ingredient in the recipe for s'more treats which are a ramped-up version of rice krispie treats. Other ingredients include miniature marshmallows and chocolate chips.
Fun Fact: The classic Golden Grahams jingle, sung to the tune of Oh, Dem Golden Slippers, is annoyingly difficult to get out of your head once you hear it.
18. Frosted Mini Wheats
Year Invented: 1969 Manufacturer: Kellogg's Age Range: Kids of All Ages
The Kid in You
The inventors of Frosted Mini Wheats were clever when they reduced the size of their frosted whole grain nuggets. Perhaps they knew that the size of their original frosted wheat cereal was too big or maybe it was dumb luck. Either way, bite-size Frosted Mini Wheats is now one of the most popular cereals in the USA.
Don't be misled by this cereal's icing. Frosted Mini Wheats is a little healthier than other cereals based on its high fiber content and relatively low amount of fat and sugar. Plus, the icing sweetens the milk which is always a breakfast cereal bonus.
Fun Fact: The bigger version of Frosted Mini Wheats was called Big Bite before it kicked the cereal bucket.
19. Corn Flakes
Year Invented: 1894 Manufacturer: Kellogg's Age Range: Adults
What's Your Perfect Bowl?
Kellogg's Corn Flakes isn't just one of the most popular American cereals. It's also one of the oldest with a history that dates back to the late 19th century.
This cereal's history started when John Harvey Kellogg and William K. Kellogg developed flaked cereals for patients at the Battle Creek Sanitarium. William later founded the aptly named Battle Creek Toasted Corn Flake Company which later became the equally aptly named Kellogg Company.
We get that Corn Flakes are far from the sexiest entry on this list of cereals but it's fruitless to argue with a cereal that spans the centuries. Plus, it's a better use of time to pour Corn Flakes into a bowl, add some milk and sprinkle on some sugar. You can even go crazy and add some fruit. We suggest sliced strawberries or bananas.
Fun Fact: Astronauts Buzz Aldrin, Neil Armstrong and Michael Collins ate fruit-flavored Corn Flakes during their Apollo 11 moon mission.
20. Cocoa Krispies
Year Invented: 1958 Manufacturer: Kellogg's Age Range: Kids of All Ages
Make Milk Go Choc!
Rice Krispies (see above) is a near 100-year-old classic. It’s wholesome and crunchy with a popping sound in milk that makes eating the cereal extra fun. But sometimes you have to amp up the flavor to keep the interest of an evermore attention-starved TV generation of kids.
Add a little more sugar and the flavor of chocolate and you get the milk-transforming phenomenon that is Cocoa Krispies. Seriously, what kid doesn’t like chocolate milk?
Cocoa Krispies, introduced in 1958, provides a dose of puffed rice energy fueled by a generous amount of sugar and a hit of energy-inducing chocolate. The challenge of eating Cocoa Krispies is finding just the right milk to cereal ratio.
You’ll want your milk to have a serious concentration of chocolate after the cereal is gone. Trust us, the challenge is real but the reward is worth the effort.
Fun Fact: Kellogg’s was criticized in 2009 when, during the H1N1 pandemic, the company claimed that Cocoa Krispies "helps support your child's immunity." Oops.
21. Chex
Year Invented: 1937 Manufacturer: General Mills Age Range: Adults
Chex Mix Is A Bag Of Interesting
Chex stands apart by being the only American breakfast cereal on this list that was originally produced by a pet food company. Don't worry - human consumption was always the intended purpose when Ralston Purina created shredded wheat squares and named the cereal after its checkerboard logo.
While current Chex cereal flavors include savory options like corn, rice and wheat as well as sweeter options like apple cinnamon, blueberry, chocolate, honey nut and vanilla, many people buy boxes of Chex cereal with an entirely different purpose in mind. These people mix the cereal with crackers, nuts, pretzels and Worcestershire sauce to create bowls of snack-worthy Chex Mix.
Fun Fact: Chex Mix is a quintessential Super Bowl party snack.
Additional American Cereals
If 21 bowls of cereal aren't enough to fuel your mornings, pour some milk on the following additional cereal options:
how come Sugar Snacks.. is not on this list??? only cereal I like on this list is Fruit Loops... can't stand cinnamon cereal and hate Cheerios with exceptions of Banana flavored
Hal9000
1d ago
Who remembers Quisp cereal? Accompanied by a terrific Ad campaign, the cereal was quite tasty.
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