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Mountain View, CA

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Magnesium can boost overall health and may indirectly help with some factors contributing to weight gain. Magnesium is found in fatty fish,...

Does Magnesium Help You Lose Belly Fat?

Insider

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

Charlotte, NC

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Black Coffee and Blue Jeans

Because I've had a chronic condition for most of my life, I try to keep myself moving and eating well. I want to live as long as I can. Here is another thing that I try to incorporate in my daily diet, Chia seeds. These seeds are small but pack a significant nutritional punch. They offer a variety of health benefits due to their rich nutrient content. I'll add my simple recipe that I make twice a week, at the end.

Chia Seeds: The Tiny Powerhouses of Health

Health

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSLima beans (Phaseolus lunatus L.) are nutritious legumes that provide an excellent source of plant-based protein, fiber, and several vitamins and minerals.Also known as butter beans, lima beans are medium-to-large, kidney-shaped beans that come in several colors, including light green, purple, and white.In addition to increasing your nutrient intake, adding lima beans to your diet may support your health by reducing heart disease risk factors, improving satiety, promoting healthy blood sugar levels, and aiding gut health.Supports Gut HealthFiber is an indigestible carbohydrate concentrated in plant foods like beans. Lima beans...

Health Benefits of Lima Beans

Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety for years or have experienced bouts of one (or both) alongside stress or chronic illness, these neuropsychiatric disorders are all but unavoidable. Thanks to research on the gut-brain axis, scientists...

Ward Off Depression & Anxiety With These Key Foods, Drinks & Nutrients

shefinds

Brain health is crucial for overall well-being, affecting everything from memory and focus to mood and cognitive function. The brain is highly sensitive to inflammation, which can disrupt its normal functioning and contribute to various mental health...

3 'Inflammatory' Foods That Can Take A Toll On Your Brain Health: Egg Whites, Seed Oils, More

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

Maintaining the health of your arteries is essential for preventing cardiovascular diseases and ensuring your heart functions optimally. Arteries are responsible for transporting oxygen-rich blood from the heart to the rest of the body, so keeping th...

Cardiologists Say These Are 7 Good Foods To Clean Your Arteries: Salmon, Sunflower Seeds, More

The US Sun

SIX decades of Pilates has kept one woman youthful into her 80s —and it's had plenty of other perks along the way. The fitness method helped Joan Breibart's body snap back after childbirth, with even doctors in the maternity ward shocked about her recovery. Breibart, 83, credits herself as...

I’m 83 & still fit – I even stunned doctors with how fast I snapped back after childbirth, it’s all in a fitness craze

Real Simple

Add these staples to your diet to fuel and fortify your noggin.

6 Foods to Help Keep Your Brain Healthy and Sharp, According to Nutrition Experts

First For Women

You’ve likely heard how eating protein-rich, hunger-satisfying yogurt can help people achieve their weight-loss goals. What’s more, the FDA recently added another health accolade to this popular diet food, announcing that yogurt manufacturers can now claim that eating yogurt may help reduce the risk of developing type 2 diabetes. With all this positive buzz surrounding ...

Yogurt Diet Helped This Woman Shed 105 Pounds! Plus, Tips On How to Have Your Own Dairy Weight Loss Success Story

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health markers were looking rough. Tweaks to his diet made a difference.

An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

Total Apex Sports & Entertainment

Do you have a friend, relative, or co-worker who tends to gaslight others? Their manipulative acts could be influenced by their zodiac signs. Gaslighting happens when someone tries to influence a situation to make themselves appear rational while making you look insane and inconsistent.

3 Zodiac Signs Who Will Likely Gaslight You

You’ve always heard how important it is to get your daily vitamins and nutrients. Some reach this goal by taking dietary supplements. Fish oil supplements are a common way to boost your intake of omega-3 fatty acids. The essential nutrient is made up of “healthy fats” that support your overall heart health by reducing inflammation and lowering triglycerides and cholesterol. However, new research suggests fish oil supplements may be doing the opposite of what’s intended.

Are fish oil supplements working against you?

Fat loss is often influenced by the choices we make at dinner, as it’s important to choose meals that are satisfying yet supportive of your weight loss goals. Preparing dinners at home allows you to control ingredients and portion sizes, making...

The High-Protein, High-Fiber Bowl You Should Make 'For Fat Loss,' According To A Fitness Coach

Electrolytes play a crucial role in essential bodily processes like hydration, muscle contraction, and regulating pH levels. Calcium, magnesium, and potassium are just some of the important electrolytes your body needs. If your electrolyte levels drop too low, it can be harmful to your health and even fatal in some rare instances. Some people supplement electrolytes, typically in the form of a mineral dropper or powder you mix into your drink.

Here's why you should include these healthy electrolyte-rich foods in your diet

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an outwardly apparent condition, it can wreak havoc on physical and emotional health for many women. One of the most common complaints is that having PCOS can make it difficult to lose weight, a symptom that is generally related to imbalanced hormones.

4 Tips for Losing Weight When You Have Polycystic Ovary Syndrome

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Valerie Rosas (@feelgoodplacenta) has prepared 2,000 placentas for people giving birth who seek to consume the organ, hoping to combat postpartum depression. From raw placenta smoothies to dehydrated placenta capsules, she beli...

https://dcusoqhsuupgy.cloudfront.net/transcodes/iaci0000/default.mp4

Valerie Rosas (@feelgoodplacenta) has prepared 2,000 placentas for people giving birth who seek to consume the organ, hoping to combat postpartum depression. From raw placenta smoothies to dehydrated placenta capsules, she beli... - NewsBreak

Valerie Rosas (@feelgoodplacenta) has prepared 2,000 placentas for people giving birth who seek to consume the organ, hoping to combat postpartum depression. From raw placenta smoothies to dehydrated placenta capsules, she beli...

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