For centuries, people have turned to aphrodisiacs in an attempt to boost their libido and enhance their romantic appeal. Spanish fly is one such aphrodisiac. “Spanish fly” refers to all sorts of tonics, potions and other “love supplements” made from one type of insect: blister beetles. There have been a variety of formulations of Spanish fly drug over the years. We’ve heard of a Spanish fly pill, a Spanish fly liquid, Spanish fly for men and Spanish fly for women.

Spanish Fly: Are These “Aphrodisiac” Pills Worth It?

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Vogue Magazine

In 2006, I started taking Xanax and continued, more rather than less, for the next 17 years. The drug was first prescribed to me after I experienced a panic attack. I had thought that I was dying. My children were two and six years old. We were at home—my husband had gone for the day and the babysitter was late. I started sweating and had this urge to run, to get outside. I didn’t know what was wrong, but my heart felt weird and I didn’t want to die in front of my kids. So I stuffed them in a stroller and went down to the street—West 106th in Manhattan—hoping to intercept the sitter. There she was in the lobby. She took the children. I didn’t explain. On the street, the noises were loud, the light galactic. I think it was summer. I was walking but had no idea where I was going. Fear crawled over me like ants.

Quitting Xanax: One Writer's Story

Rochester, NY

There are some differences between older men and older women when it comes to depression, and alternatives to pharmacological treatment. Depression presents uniquely in older men compared to older women, bringing attention to symptoms that often go unnoticed. Carol Podgorski, Ph.D., Director of the Finger Lakes Center for Excellence for Alzheimer's Disease and Clinic Director of the University of Rochester Memory Care Program, emphasizes the importance of recognizing the distinct signs of depression in older men, particularly those aged 85 and above who are at a heightened risk of suicide.

Recognizing Depression in Older Men

Upworthy

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.The technique is simple:

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

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NewsNinja

One Walmart shopper is issuing a warning against buying meat at the massive retail chain—but the reason why isn’t strictly tied to Walmart. It seems that customers at stores such as Walmart believe it's acceptable to grab perishable items, such as meat or dairy, and then place them on any available shelf if they decide they no longer want them.

Walmart customer shares why they will never shop for meat at the store leaving viewers torn

The hazardous chemicals baked into magic mushroom chocolates have reportedly killed two individuals and sent dozens more to the hospital. As a result, Diamond Shruumz products have been recalled and consumers were advised to avoid any candy from the brand. The US Food and Drug Association recalled all Diamond Shruumz products from its Microdosing Chocolate Bars to Infused Cones to Mega-Dose/Extreme Gummies.

Urgent warning as two dead and dozens in hospital 'after eating magic mushroom chocolates'

Taking even one medication correctly and on time each day can be a challenge. In fact, research shows that as many as half of all patients don’t follow their medication instructions properly. For older adults who often juggle multiple medicines, the challenge is even greater. AARP Membership— $12 for...

11 Medicine Mistakes to Avoid

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

Apple Valley News Now

(CNN) — Gabriele Sewtz is not the kind of person who goes on wellness retreats. The German-born, Brooklyn-based real estate agent described herself as “very data-driven” and thinks that oatmeal is an exciting breakfast.

Menopause retreats are the next big thing in wellness

Health

Fact checked by Nick BlackmerFact checked by Nick BlackmerUlcerative colitis (UC) is a very challenging condition to live with. My wife, Molly, has been living with UC for all eight years I've known her and then some. There are a few things I wish I had known during the onset of our relationship that I have learned over the years. Molly was very upfront about her condition when we first started hanging out. However, I didn’t know much about how to support her and care for her whenever she wasn’t feeling the best, and that’s largely due to my lack of...

What I Wish I Knew About Living With Someone With Ulcerative Colitis

What is Wim Hof breathing and does it help with sleep?

I tried the Wim Hof breathing hack and I’ve never slept better

Roughly a third of all Americans will experience an anxiety disorder at some point in their lives. While leading anti-anxiety medications are generally effective and well-tolerated, they come with problematic drawbacks. In a new study, researchers discovered a signaling pathway that when slowed down via a therapeutic injection, effectively halted anxious behaviors in mice.

Researchers discover an entirely new way to treat anxiety

Scary Mommy

If you're a Gen Xer or millennial, you may have noticed an unsettling trend lately: the mention of the word perimenopause pops up more and more. You may even be getting Facebook ads about it now (rude). But you can't argue that the frequency you find yourself Googling about perimenopause has definitely spiked. And one of the questions likely plaguing you right now is WTF is up with bleeding during perimenopause.

Bleeding During Perimenopause Can Be A Roller Coaster. Here’s What You Should Know.

Seniors Guide

The post Why Dogs Are Good for Your Health appeared first on Seniors Guide.

Why Dogs Are Good for Your Health

TheConversationAU

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. 

Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life well into their 90s. While genetics contribute to longevity, modifiable factors account for more than 60% of successful aging.

But what sort of factors specifically contribute to living to 100? To find out, we reviewed lifestyle and health habits of centenarians and near-centenarians (those aged 95–99) worldwide. 

Our recent review included...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

The Conversation UK

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

Meditation can be harmful – and can even make mental health problems worse

Are you tossing and turning at night, dreaming of a good night's sleep? Better sleep is not just a luxury; it's a necessity for our overall health and well-being. From boosting your mood to enhancing cognitive function, the benefits of catching those Z's are undeniable. Yet, many of us struggle to shut down and drift off into dreamland. In this post, we'll unveil 17 surprising facts about better sleep that could transform your nighttime routine. Whether you're a night owl looking to become an early bird or simply seeking ways to improve your slumber, these insights will guide you towards more restful nights. Get ready to fluff your pillows and learn how to embrace the power of a good night's sleep!

17 Facts About Better Sleep

Tracey Tee, 48, and her business partner spent nearly a decade building a successful brand and traveling across the country performing parent-focused comedy sets. "And then Covid [and] the lockdowns happened," she says. "Within two weeks, we had to cancel nearly 100 shows for 2020, and lost everything. Almost a 10-year business just slipped through our fingers like sand. And the grief of that, especially what felt like an epic failure that just wasn't our fault, was intense and then compounded with the lockdown."

48-year-old founded 'Moms on Mushrooms' to share the practice of microdosing for mental health

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The Current GA

Since 2020, the condition known as long COVID-19 has become a widespread disability affecting the health and quality of life of millions of people across the globe and costing economies billions of dollars in reduced productivity of employees and an overall drop in the work force .

Expert: Long COVID puzzle pieces are falling into place – picture is unsettling

NewsBreak

What seniors should know about herbal medicines

ASHEVILLE, N.C. (828newsNOW) — A lifelong commitment to healthy living can improve life expectancy and quality of life while reducing a person’s risk for various conditions...

What seniors should know about herbal medicines

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