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Alix A.
I Gave up Routines for a Year. Here’s What Happened
I was afraid my life would fall apart. It didn’t. Here’s what I was afraid of: becoming lazy, gaining fat, sleeping until 10 every morning, feeling guilty, losing my job, not being able to carry out my projects, being lost, feeling lost, and not doing anything anymore.
I Worked 2 Hours a Day Instead of 6. Here’s What Happened.
I’m not going back, either. I felt it coming. It was another one of those existential questionings that occur at regular intervals. I feel empty. Demotivated. Not where I should be. As if I was missing out on something much bigger. As if I was running beside what my life could be.
A Simple Pleasant Routine Made Me Burn Fat in 2 Weeks
No sweating, no dietary changes. On February 25th, I read this story by Ashley Richmond. On March 9, which is the day I am writing this, I have lost fat. I didn’t cut my body weight in half, but I did get rid of some of those small amounts of fat I had on my hips for a few years.
I Removed Sugar From My Diet. Here’s What Happened
White bread for breakfast. Pasta for lunch. A treat around 4 pm. Ice cream after dinner. Refined carbs are often hidden in the foods we crave. The ones we call “comfort foods.” They were part of my daily diet and although I was not overweight, I was bothered by the small amount of fat that has accumulated on my hips.
The Results You Can Expect From 40 Minutes of Exercise A Day
Without changing anything else in your life. I've been exercising every day for one year now, with few exceptions. This is a major change for me. Before that, I spent 6 years in Paris where exercising indoors is expensive and exercising outdoors, in crowded and polluted streets, is unthinkable.
Alix A.
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Sharing some patiently gathered advice for living a better life.
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