Mountain View
Dr Mehmet Yildiz
How I Optimized My Low Hemoglobin Levels and Healed from Anemia in My Younger Years
With awareness, acceptance, professional support, and healthy lifestyle changes, I improved my anemic condition and regained my energy and vitality. This story does not include professional or health advice. It is for information, inspiration, and awareness purposes.
Acetyl-L-Carnitine: Here’s Why Fitness and Longevity Communities Embrace It
I supplement with ALCAR as it helps improve metabolic health, fitness, and cognitive function and may prevent dementia. This story does not include professional or health advice. It is for information, inspiration, and awareness purposes.
Are We Ready to Welcome the Internet of Bodies Where Every Pulse Counts?
This cautionary tale concerns “nothing living or dying without being monitored” in the next five decades. Is this what we want for our children?. This story does not include professional or health advice. It is for information, inspiration, and awareness purposes.
Vitamin B12 Deficiency: It Is Now Considered a Silent Epidemic
Severe vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases, but it is preventable and reversible. This story does not include health advice. It is for information, inspiration, and awareness purposes.
Digestive Enzymes: It Was the Best Supplement When I Was Struggling with Digestive Issues
Apart from my lifesaver lipase, exploring the multifaceted benefits of digestive enzymes beyond digestion based on experience and literature reviews. This story does not include health advice. It is for information, inspiration, and awareness purposes.
Taurine: Multiple Benefits and Functions in the Brain and Other Organs
Taurine is a nutrient serving as a neurotransmitter associated with cellular, immune, cardiovascular, metabolic, neurological, and mental health. This story does not include health advice. It is for information, inspiration, and awareness purposes.
Lifestyle: Why I No Longer Chase Money & How I Escaped Hedonic Treadmill to Find True Joy
The stronger I chased money, the weaker my chance was to catch it, but now I feel wealthier and more joyful without chasing it. This story does not include health or professional advice. It is for information, inspiration, and awareness purposes.
Opinion: Why Envisioning Death a Few Minutes Daily Makes Me Livelier and Happier
I no longer fear my mortality as I’m immune to it by rewiring my mind for acceptance and seeing it as a natural progress. Many people are naturally afraid of death. The fear of mortality is a complex and deeply ingrained aspect of the human mind, rooted in biological, emotional, and psychological factors that I intensely explored during my scientific studies for personal and professional reasons.
Alpha-Lipoic Acid: 7 Well-Researched Health Benefits
A review based on experience and scientific papers highlighting the benefits of alpha-lipoic acid for weight loss, diabetes, longevity, memory, and more. This story does not include health advice. It is for information, inspiration, and awareness purposes.
Lutein and Zeaxanthin: Their Unique and Scientifically Proven Effects on Eye Health
These two nutrients might lower the risks of age-related macular degeneration and cataracts, affecting millions of people. This story does not include health advice. It is for information, inspiration, and awareness purposes.
Creatine: 5 Remarkable Health and Fitness Benefits of the Most Researched Fitness Supplement
How creatine can improve physical and mental health and enhance fitness performance for athletes based on insights from scientific papers. My interest in creatine started during my postgraduate studies in cognitive science in the early 1990s. The cognitive effects of creatine on the brain were promising; therefore, I intensely researched this molecule to identify its effect on the brain and other organs.
How I Get More Aha Moments for Creativity and Productivity
The neurobiology and cognitive psychology of creating insights and epiphanies intentionally in six steps and in simple language that anyone can understand. This story reflects my research and personal experiences related to epiphany and insights into cognitive science. This post does not include health or professional advice. It is only for information and awareness purposes.
How Excessive Noise Can Affect the Brain Health / Cognitive Function and What We Can Do About It
Noise-induced cognitive impairment can hinder learning, memory, decision-making, intuition, mood, creativity, and productivity. Coming from a cognitive science research background, I wrote many articles about the brain, cognitive performance, and mental health. In this post, I delve into an environmental factor (noise) adversely affecting the brain, cognitive function, and mental health.
Dr Mehmet Yildiz
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I write about important and valuable life lessons. My goal is to delight my readers. My content aims to inform and engage my readers. I'm a cognitive scientist, technologist, and postdoctoral researcher, with four decades of experience.
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