New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

Jennifer Lopez kinda had Instagram on her side as photos of her strolling around with an ice cream circulated last month. On July 14, Just Jared shared snaps of the 55-year-old enjoying her frozen treat in The Hamptons, with the gallery seeing her spending time with estranged husband Ben Affleck‘s teenage daughter Violet.

Jennifer Lopez In Skimpy Top Caught In ‘Unflattering’ Photos With Ice Cream

Researchers at the Institute for Systems Biology (ISB) have found significant correlations between age, sex, and BMI, and the frequency of bowel movements. Everybody poops, but not every day. New research from the Institute for Systems Biology (ISB) indicates that the frequency of bowel movements is connected to long-term health.

New Research Indicates That How Often You Poop Could Predict Your Health – Are You in the “Goldilocks Zone”?

The “MisinfoNation” series returns with a new chapter in Donie O’Sullivan’s investigation into the pervasive surge of misinformation targeting American elections. Tune into “The Whole Story with Anderson Cooper” on Sunday, August 11 at 8pm ET/PT.

Listen to what Trump supporter says will happen if he loses in November

Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Ada E.

Disclaimer: This content, written by Ada. E, aims to provide general informational and entertainment value. The astrological information shared has been extensively researched, carefully recorded, and thoughtfully observed by the author.

Women of these zodiac signs are the best housewives: "the husband is well-fed, and house cleaned

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in the U.S. and internationally, with roughly two out of every 25 individuals consuming these popular omega-3 capsules. And a new study from the University...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

Insider

Completely changing your diet can be hard, so a longevity expert and doctor added foods including olive oil to his diet for the healthy-aging benefits.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of these foods can help.

9 foods that can boost your brain health — and don't cost more than $1 per serving

InsideHook

Last month, two opinion articles in The New York Times, published on consecutive days, argued that nutrition and overall health are very straightforward, based on “boring” principles we’ve known since “third grade,” like eating your vegetables. Wellness entrepreneurs who say otherwise are probably just trying to sell you their fake advice and products, according to one of the op-eds.

What We Learned From Harvard’s New Study on Healthy Aging

Who among us hasn’t felt that pang of guilt after a day spent lounging on the couch? It’s a common feeling in the whirlwind of our daily lives. The very idea of taking time to sit on the couch and do absolutely nothing seems like a luxury beyond our reach.

Sitting on the Couch is Good for Health, Science Confirms

Dr. Tim Spector, a leading nutrition scientist and gut health expert, has dramatically shifted his stance on supplements after years of research and personal experience. Known for his work on the human microbiome and as a cofounder of the science and nutrition company ZOE, Spector has become a prominent voice in the debate over the efficacy of dietary supplements.

I’m a Top Nutrition Scientist, and These Are the Only Two Supplements I Trust

Health

Medically reviewed by Renita White, MDMedically reviewed by Renita White, MDMenopause is a natural occurrence defined as the decline in hormones, including estrogen, and the end of the menstrual cycle. It typically occurs between the ages of 45-52.Vasomotor symptoms (temperature-related), such as hot flashes and night sweats, are the most common symptoms reported during menopause. Other menopause symptoms include difficulty sleeping, vaginal dryness, sexual dysfunction, weight gain, and mood disorders like depression or anxiety.Hormone replacement therapy (HRT) is the primary treatment prescribed to relieve these symptoms. However, due to its possible risks, many people prefer or need to use alternative...

Vitamins and Supplements for Menopause

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

ScienceAlert


Enhancing your muscles may offer greater brain health benefits than the current craze of weight-focused anti-obesity medications such as Ozempic, researchers of a recent study claim. 
According to the retrospective analysis conducted by scientists from Sichuan University in China, grip strength and locations of subcutaneous fat do a better job of predicting neurodegenerative diseases and biological signs of aging in the brain than more general measures of muscle and overall body fat.
"This study highlights the potential to lessen people's risk of developing these diseases by improving their body composition," explains Sichuan University epidemiologist Huan Song.
Led by Sichuan University physician Shishi...

Whether You Carry Fat in Your Arms or Legs Could Predict Risk of Dementia

College Station, TX

New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published in Life Science Alliance, scientists from Texas A&M AgriLife Research discovered that reducing folate intake can promote healthier metabolisms in aging animal models. This finding challenges the traditional belief that high folate consumption is universally beneficial for health.

According to Scientists, Eating Less of This Vitamin Could Boost Longevity

The US Sun

A NURSE was killed in a horror 330ft plunge while on a romantic hike with her boyfriend. Valentina Fino, 31, was climbing with her partner before tragedy struck – just moments he unintentionally captured what would be her final video alive. During her days off from work where she cared for cancer patients, the Italian […]

Nurse, 31, plunged 330ft to her death while on romantic hike moments after boyfriend filmed final video

Queen City News

The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied.

How weight loss drugs are showing promise beyond shedding pounds

NewsBreak

What to know about biological aging and maintaining your health as you grow older

A growing body of research suggests that age is more than just a number. Regardless of how many birthdays you've celebrated, your overall health may depend...

What to know about biological aging and maintaining your health as you grow older

Comments / 0