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  • ABC30 Central Valley

    Workout Wednesday: Loosening the muscles

    5 days ago

    https://img.particlenews.com/image.php?url=397jjs_0vKIokDK00

    We all need to flex more than our muscles, but sometimes we're too stiff to try.

    In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help loosen us up.

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