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  • ABC30 Central Valley

    Workout Wednesday: Taking it slow

    15 days ago

    https://img.particlenews.com/image.php?url=1Nvmbh_0vSWVUI500

    Getting the most out of your workout requires taking it slow.

    In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how taking time with your motion can help you get better results.

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