Flagstaff Shines as Premier High-Altitude Training Hub for Olympic Hopefuls

Flagstaff, Arizona, has become a key destination for Olympic athletes who are interested in high-altitude training. Located at 7,000 feet above sea level, this city in northern Arizona provides an ideal elevation for training, according to Dan Bergland, a sport physiologist and owner of HYPO2 sport management. He notes that Flagstaff offers a balance, avoiding the potential drawbacks of higher or lower elevations.

Since the 1968 Summer Olympic Games in Mexico City, athletes have used Flagstaff's high-altitude environment to improve their performance. Training at this elevation can increase red blood cell count, which enhances oxygen delivery to muscles and can boost athletic performance. Research indicates that three to five weeks of high-altitude training can significantly improve an athlete's performance at lower elevations. With the upcoming Paris Olympics, many athletes are choosing Flagstaff as their training base.

In addition to its ideal altitude, Flagstaff offers a supportive community and excellent facilities. The city hosts the Flagstaff Triathlon Club, co-founded by Canadian Olympian Tyler Mislawchuk. Mislawchuk, preparing for his third Olympics, has made Flagstaff his home base, citing its outdoor amenities. The city's trails and outdoor activities attract athletes looking for a dynamic training environment.

Flagstaff's lifestyle and community also contribute to its appeal as a training location. Unlike some isolated training centers in Europe, Flagstaff provides a connected and enjoyable living experience. Athletes have access to quality restaurants, hotels, and recreational activities, including trips to the Grand Canyon and Lowell Observatory. This combination of training and leisure facilities makes Flagstaff a desirable place to live and train.

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