Cutting Out 'Forever Chemicals': Practical Steps to Minimize PFAS Exposure in Daily Life

Photo byhttps://cleanwater.org/

‘Forever Chemicals’, also known as PFAS (per- and poly-fluoroalkyl substances), can be found in everything from our water and soil to everyday products like cookware, cosmetics, and clothing. These chemicals are linked to numerous health risks, including some types of cancers and developmental and fertility issues. While public health experts believe that policymakers and companies play crucial roles in reducing PFAS exposure, there are practical measures that we as individuals or families can take  to minimize our personal contact with these chemicals:

1. Food Contact Items: Be cautious with food packaging (whether paper or plastic) and non-stick cookware (such as coated metal), which often contain PFAS. Opt for alternatives like stainless steel, ceramic, or glass cookware. Simple lifestyle changes, like bringing your own non-plastic containers for leftovers when dining out. 

2. Textiles and Skincare: Avoid waterproof or stain-proof items unless they are certified PFAS-free. For instance, look for clothing made from natural materials like cotton or wool and choose skincare products labeled as PFAS-free. Similarly, be skeptical of cosmetics advertised as long-lasting or waterproof, as they likely contain PFAS. For menstrual products, seek out items labeled PFAS-free. The nonprofit GreenScreen Certified lists products that are free, or virtually free, of the chemicals.

3. Water and Food Supply: Inquire about your local water utility's PFAS standards and consider a water filtration system if necessary. Unfortunately, bottled water isn’t necessarily a safer alternative. Researchers have found that reverse osmosis or activated carbon filter systems are the most effective in removing PFAS from drinking water. Be mindful of local advisories when consuming locally sourced fish or game, and maintain a diverse diet. By eating various foods, you can reduce the risk of high exposure from any single source.

4. Household Management: Minimize PFAS buildup by cleaning with PFAS-free products, regularly dusting and vacuuming, and removing shoes at the door to avoid bringing pollutants indoors. Changing out your HVAC filters is also suggested. 

While systemic changes are necessary at the state and federal levels to enforce stricter regulations against companies' use of these harmful chemicals, your individual actions can make a difference. By making small consumer and lifestyle choices, you can significantly reduce your exposure to PFAS, protecting yourself and your family.