Columbus, OH

If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like limiting screen time or adding white noise may have already become a useful part of your nighttime routine. But what you might not know is that the moments leading up to bedtime are just as essential for better sleep. In fact, there are certain foods you can snack on before hitting your pillow that are more effective than counting sheep.

14 Foods to Eat Before Bed For Better Sleep

shefinds

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

According to a 2022 Sleep Foundation poll, there’s a fairly even split between people who shower or bathe in the morning (42 per cent) and those who do it in the evening (38 per cent). Studies comparing the two are hard to come by, but in 2019, scientists reviewed...

Here's the best time to shower for longer, more restful sleep

The Standard

My Austrian mum was big on rituals when we were kids. It began at dawn, when into the room she’d march bellowing “aufstehen”, which quite literally means “stand up” and is absolutely the most rousing wake-up call you could ever receive. To this day anyone who so much as murmurs the word aufstehen in my vicinity instantly makes me think of icy cold mornings and leaping from my bed before thrusting my shivering limbs into my uniform with as much speed as I could muster.Next up in my mum’s daily schedule: cleaning time. This is not to be confused with...

5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

The Healthy 

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead?. Though lemons are often associated with the sweet taste of lemonade (thanks to all that added sugar), here’s an important fact: “Lemons are [actually] one of the lowest-sugar fruits,” says Julia Zumpano, RD, LD, a clinical registered dietitian at the Cleveland Clinic Center for Human Nutrition. She notes that as flu season approaches, it’s good to remember that lemons are packed with Vitamin C to help boost your immune system. They’re also low in calories and carbohydrates, and they even contain fiber.

I Drank Lemon Water Every Day for a Week—Here’s What Happened

From an early age, we’re taught to finish our meals to minimize food waste. As we grow, we naturally adopt certain habits. For example, we might vacuum-seal uneaten dinner leftovers and store them in the refrigerator to preserve them better. However, it’s crucial to realize that some foods, despite...

This Common Food Can Cause Poisoning if Not Eaten in 3 Days

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. As hard as it is to believe, Labor Day is almost here, which means that summer is quickly coming to a close. With that being said, Labor Day weekend is the perfect time to revel in the best parts of the summer season before it’s too late, whether that means hitting the beach, enjoying your outdoor space, or pulling out the grill one last time. If the latter is on your to do list, you’re going to want to make sure you have the right eats on hand, too.

The “Incredible” Hot Dogs I’m Grilling All Summer Are on Major Sale — Just In Time for Labor Day!

Health Digest

In an exclusive interview with Health Digest, a registered dietitian shares which herb you'll want to include in your diet for better healing during sleep.

The Powerful Herb That Can Heal Your Body While You Sleep

Poor sleep over time can skyrocket your risk for heart disease, diabetes, and more. That’s one reason that so much research has gone into finding ways to help people fight insomnia and get a good, solid night’s sleep. A recent study might seem to fly in the face...

The 3-minute activity that helps you sleep longer

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. I never skip a “what’s in my bag” video. A satchel-sized tour of your life? Pulling each item out one by one and telling a little story? That’s ASMR to me. So of course I watched Katy Perry’s recent video for British Vogue. It was pretty standard — wellness supplements, skincare products, a miniature red light wand that I want to try — until she pulled out a lint roller.

I Tried the $13 Bedtime Hack Katy Perry Swears By — And It Was Bizarre

From late dinners to midnight snacks, sometimes there's no way around eating later than you like. But according to a study published in the journal Cell Metabolism1, eating late at night might have some unfortunate and unintended side effects. Here's what they found. Studying the impact of late-night eating. The...

Research Finds Eating Late At Night Is Linked With A Few Notable Side Effects

Parade

How your stool behaves in the toilet can say a lot about your health.

Should Your Poop Float or Sink? Here's the Truth

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

Insider

Completely changing your diet can be hard, so a longevity expert and doctor added foods including olive oil to his diet for the healthy-aging benefits.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

There have been many studies examining the potential positive and negative effects of caffeine on a person’s health. Much previous research has focused on how caffeine might impact heart health. A new study says that people who chronically drink high amounts of caffeine may increase their risk of cardiovascular...

Drinking high amounts of caffeine 5 days a week may increase heart disease risk

Apartment Therapy

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. The sensible part of me knows that cleaning is morally neutral. But somehow nothing can trigger a flood of self-judgment quite as quickly as my fridge slipping into a state of chaos. It’s ridiculous but human, and I have always yearned to master fridge organization and achieve perpetually perfect shelves.

I Finally Found a Fridge Cleaning Hack That Works, and Now I’ll Use It Forever

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

New York State

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Rootbound Homestead

If you use social media at all, you've probably seen the most recent health fad promoted by a range of influencers: consuming a tablespoon of olive oil first thing in the morning on an empty stomach.

Taking Olive Oil On An Empty Stomach: Does This Live Up To All The Viral Internet Hype?

Real Simple

Steer clear of these foods for superior shuteye.

8 Sleep-Depriving Foods You Should Never Eat at Night

NewsBreak

I Tried the Controversial “Onion Method” for Better Sleep — And It Didn’t Go As Planned

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing....

I Tried the Controversial “Onion Method” for Better Sleep — And It Didn’t Go As Planned

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