Types of Smoothies that Everyone Should Try

Smoothies are a healthy, delicious, and nutritious beverage. The first person to create a smoothie must have known its health benefits. As the years go by, smoothies have been gaining in popularity. Is it a crazy smoothing phenomenon? Or are people just simply trying something new and exciting? Whether you are trying a newer and healthier lifestyle or just like smoothies, buckle up because we are going to explore the top smoothies for just about any and every category you can think of.

What is a Smoothie?

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A smoothie is a beverage that contains liquid, fruits, vegetables, and ice. It is very different from a shake, which typically has ice cream or some dairy and extra sugars that smoothies do not contain. What do you think about smoothies? That is all the craze. Is it because it is literally so smooth and refreshing? Is it because it tastes so delicious? Or does everyone have their reasons why smoothies are such a hit? I mean, after all, we just celebrated National Smoothie Day on June 21^st. Be on the lookout for Global Smoothie Day on October 3^rd, 2024.

Did you know that the beauty of a smoothie lies in its versatility? You can create a smoothie in virtually any flavor you can imagine. Whether it's two layers, three layers, or even four, if you’re feeling adventurous, the possibilities to customize a smoothie are endless. This versatility allows you to experiment and create your unique smoothie recipes. Who says you have to stick to one specific recipe? The sky's the limit, inspiring creativity and innovation in the kitchen.

Top Smoothies that You'll Want to Try

So, you want to try a new smoothie flavor but aren’t sure where to start? Try these top three smoothies from Prevention Magazine. These smoothies are not just delicious but also a perfect way to start your day. Get ready to be excited about your breakfast!

1) Tropical Chia Smoothie. You don’t even need to take out the blender for this smoothie because chia seeds are pretty absorbent. You can even prepare this smoothie the night before. That way, it is ready to go when you are the next morning. Here is the recipe for this delicious smoothie. What you’ll need: 2 tablespoons of finely shredded unsweetened coconut, two ripe mangoes that are peeled and cut up into chunks, two-thirds of a cup of frozen passion fruit piece (thawed), one cup of your choice of milk, two teaspoons of pure maple syrup, one teaspoon of pure vanilla extract, one-eighth of a teaspoon of kosher salt and finally, two tablespoons of chia seeds.

2) Blueberry Smoothie Bowl. Now, who says that a smoothie is something that always has to be in any cup? Some of the best smoothies have been transformed into smoothie bowls. This variation makes the smoothie much more customizable. Did you know that blueberries are full of antioxidants? That makes them super good for you. Without further ado, here’s how to make a blueberry smoothie bowl. What you’ll need: frozen blueberries, almond milk, almond butter, and vanilla extract. Blend all of these ingredients until super ultra-creamy, then customize with whole blueberries and your choice of other great toppings.

3) Berry, Chia, and Mint Smoothie. Can you believe that chocolate was not one of the top three listed in Prevention Magazine? Crazy, right? Well, mint makes excellent drinks more alluring, so why not add it to a smoothie? Nothing beats the refreshing taste of mint, especially in late spring and into summertime. This smoothie is sure to leave you wanting another glass to sip on. Let’s get into what you’ll need to create this refreshing smoothie: one cup of sliced strawberries, half a cup of raspberries, half a cup of grated beet (you will need to get a medium-sized beet for this step), one-third of a cup of mint leaves, one tablespoon of chia seeds and finally one cup of unsweetened almond milk.

Top Breakfast Smoothies to Make Mornings Easier

Are you trying to change your breakfast routine? Or are you looking for something easier and more convenient for you when you are constantly on the go? Try out these top three smoothies brought to you by Eating Well.

1) Spinach-Avocado Smoothie. Oh, avocado. A food item that has made a huge splash since people discovered avocado toast and couldn’t get enough of it. Now, they’re finding different and more versatile ways of incorporating avocados and not just putting them into a fancy guacamole recipe. If you’re looking to boost your veggie intake, this smoothie is sure to get you the boost you’re looking for. So, what will you need to make this luscious green smoothie? You will need one cup of nonfat plain yogurt, one cup of fresh spinach, one frozen banana, one-fourth of avocado, two tablespoons of water, and a teaspoon of honey for some added sweetness. Add all these ingredients to a blend and then blend until smoothie. Enjoy!

2) For this next yummy breakfast smoothie, all you need is your favorite fruit juice(s), favorite fruit combination, and nonfat yogurt. It’s really that simple. Blend the yogurt and juices first to get a good base going, and then add chunks of your favorite fruits. Blend again until smooth, pour into a cup, and enjoy. Now you’ve made yourself a fruit yogurt smoothie. Yummy!

3) Finally, the smoothie that you are going to want to make to get your day started is this yummy anti-inflammatory lemon and blueberry smoothie. I mean, who wants to walk or sit around work all day with inflammatory problems? It would be better if you asked me. So, let’s get into what you’re going to need for this delight of a drink. To start, you will need one cup of frozen blueberries (with some extras set aside for the garnish, but you don’t have to add a garnish if that’s not your thing), one medium-ripe banana that is frozen and peeled, one cup of packed baby kale, half a cup of unsweetened plain almond milk (though I’m sure you can use any milk of your preference), half a cup of chilled unsweetened brewed green tea, two tablespoons of hulled hemp seeds, three-fourths of a teaspoon of lemon zest (extra on the side for that garnish) one and one-half tablespoons of lemon juice (might make the smoothie a little tart) and optionally you can add a half a teaspoon of honey to offset the tartness of the lemon juice.

Lunchtime Smoothies for the Middle of the Day

It's lunchtime. That usually means that you're halfway through your day. Whether you're at home doing housework or schoolwork or you're at work, you've made it to the halfway point. Now comes the decision of what type of lunch you are going to have. A refreshing smoothie is definitely the way to go if you are looking for fast and convenient. Time to look at some refreshing smoothies that you can sip on and enjoy for lunch.

1. First, we have a tropical infusion of pineapple, mangos, and bananas. If that doesn’t make you want to drift off and imagine yourself in a tropical island paradise, then I’m not sure what will. What is this luscious smoothie called? It is called the Tropical Paradise Bliss. Here are the ingredients that you will need for your tropical getaway smoothie: one cup of pineapple, which can be fresh or frozen; half a cup of mango slices also can be fresh or frozen; one banana; half a cup of coconut water, half a cup of Greek yogurt, and a handful of ice cubes. Toss these ingredients in the blend, and away we go, imagining being off under a beach umbrella on an island oasis.

2. Next up, we have a smoothie that is rich and full of nutrients and antioxidants. Perfect for if you are moving around throughout your workday. Here’s what you will need for a nice recharging smoothie: one cup of mixed berries (consisting of strawberries, blueberries, and raspberries), half a cup of vanilla almond milk, half a cup of plain Greek yogurt, one optional tablespoon of honey to add some sweetness to your smoothie, a handful of spinach leaves and a handful of ice cubes. Add to the blender, blend until smooth, and enjoy.

3. Finally, we have a greeny smoothie that is sure to set your tastebuds ablaze with energy. So, what do we need to make it? One cup of freshly cut pineapple chunks, half of a cucumber that has been both peeled and sliced, half of an avocado, a handful of kale leaves that have had the stems removed, one tablespoon of chia seeds, one cup of refreshing coconut water, and a handful of ice cubes. Blend and drink your new energizing beverage.

Smoothies that Can Help With Your Weightloss Journey

We’ve all seen the different types of ways to lose weight. Pills. Diet and exercise. Drink this, drink that. One of those drinks that has helped with weight loss is a smoothie. Now, it is not as complex as one would think it is. A weight loss smoothie can have just a few ingredients in it and still taste great and benefit you in the end. Below, you will find some of the top smoothies that can help to aid you in your weight loss journey.

1. Meal Replacement Smoothie: these types of smoothies make life easier when you don’t have to carry around multiple lunchboxes or containers, separating the different meals that you are going to enjoy throughout the day. By creating a meal replacement smoothie, especially right there in the middle of the day, you are taking the guesswork out of a large part of what to make. Meal replacement smoothies can have multiple ingredients that can create a well-balanced beverage/meal. So, what ingredients can you use to make a meal replacement smoothie? It would be best if you had a protein (protein powder or rolled oats), a healthy fat (avocados and coconut oil are two of the biggest healthy fats that are most used), and some add-ins (fruits and vegetables, chia seeds)

2. Creamy Banana Smoothie: You’ll need a banana, a handful of ice, and either a cup of yogurt or a cup of your choice of milk. If your smoothie is too thick, add half a cup of extra liquid and then blend until the desired consistency is achieved.

3. For a Green Smoothie, you will need fresh spinach, frozen pineapple, frozen mango, fresh banana, water, or any liquid you prefer. This particular smoothie recipe starts by blending the spinach with the liquid base first, then adding your frozen fruit and what is known as a superfood. Could you leave until the desired consistency is achieved? You can even turn this smoothie into a smoothie bowl, where you can add toppings to aid in weight loss.

Top Summertime Smoothies with An Island Getaway Taste

Summertime. It’s cool and breezy out. School is out. There’s so much to enjoy about the summertime season. Why not enjoy a great-tasting smoothie to compliment the summertime? So, what is your ideal summertime smoothie? Is it tropical tasting? Is it berry-loving? Is it chocolate-loving? Is it layered? Let’s dive right on into some of the top summertime smoothies.

1. Banana-pineapple smoothie: For this tropical-tasting smoothie, you will need one cup of soy milk (or a milk of your preference), one cup of soy yogurt (or plain yogurt of your preference), one banana, one-fourth cup of pineapple (or a ring of pineapple or several chunks), and the optional splash of orange juice for some citrus.

2. Sunrise smoothie: What’s better than a couple of ingredients to make a smoothie? A layered smoothie that is absolutely reminiscent of summertime and tastes like summertime. This smoothie has two tropical-tasting summertime layers. These layers can be interchangeable as well. For the mango-pineapple layer of this smoothie, you will need half a cup of each: unsweetened vanilla almond milk, frozen pineapple, frozen mango, and a quarter cup of coconut yogurt. For the strawberry-banana layer, you will need half a cup of unsweetened vanilla almond milk, half a cup of frozen strawberries, one large frozen banana, a fourth of a cup of coconut yogurt, and finally, some shredded coconut for the optional garnish.

3. Coming back around again is a green smoothie. A simple, quick, and delicious-tasting smoothie packed with numerous nutrients that are beneficial to you. What you’ll need: two cups of spinach, three cups of unsweetened almond milk, one cup of frozen mango chunks, one cup of pineapple (cubed), and half of an avocado.

Why Should You Try a Smoothie

There are so many different benefits of drinking a smoothie. The bonus behind drinking a smoothie is the amazing tastes that come from it and the fact that these beverages are so versatile. If this is your first time having a smoothie, start with a less complex smoothie. A smoothie that has less than five ingredients because you want to be able to focus on whether or not this is something you can improve in future makings, or is it something that is a one-and-done type of drink?

You can make a smoothie to match the time of year, the seasons, holidays, etc. The types of combinations that can be made with the smoothie beverage are endless. You’ll find your favorites and not-so-favorites. You’ll be able to make recommendations to people that you know. There will be times when people seek you out because they see what you’re drinking and get curious.