Khalid talks about walking towards better mental health

During a recent chat with Audacy, We Can Survive 2024 performer Khalid opened up about his relationship with his mental health, and the different outlets he uses to help him find “mental focus and clarity.”

LISTEN NOW: Khalid Talks About Walking Towards Better Mental Health

“Long walks,” Kendrick expressed, “we sleep on walks, but they are so important. I feel like my walking through the pandemic over the past few years definitely has improved. You know, you start walking one mile, you start walking two, you start walking five. It gives me time to reflect on my life and the path that I've led.”

“You can either choose to listen to music,” Khalid continued, “you can choose to listen to the wind. I feel like long walks have definitely helped me gain a lot of mental focus and clarity.”

On the total opposite side of that spectrum, Khalid was asked about his relationship with his phone, a technological appendage no one seems to be without these days. “I mean, I feel like I'm an average phone user.” he shared, “I kind of stay out the way.” When it comes to social media, Khalid noted that it has “transformed into a different place. I feel like I'm a little outdated and trying to catch up with the times here and there. But yeah, it's pretty average, pretty healthy.”

Khalid is part of the impressive Audacy We Can Survive 2024 lineup alongside Justin Timberlake , Benson Boone , T ate McRae , New Kids On The Block , and Isabel LaRosa . Making it’s return for it’s 11th year, We Can Survive supports the American Foundation for Suicide Prevention , because talking about mental health has the power to save lives. Taking place on Saturday, September 28, 2024 at Prudential Center in Newark, NJ. Get tickets HERE .

Listen to Audacy's We Can Survive and more on the free Audacy app

Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here .