BY's Recipe: Spinach Thins can be a healthy snack for kids, vegans, and vegetarians. It is simple to make and requires no cooking experience. Children under ten need adult supervision.

Photo byNathan NugentonUnsplash

Servings: 8-12. Prep. Time: 15 -20 minutes. Bake Time: 35-40minutes. Total Cooking Time: 50-60 minutes.

What you need

• Oven or Microwave,
• Baking pan,
• 60 minutes.

Required Ingredients

• A small-sized bag of chopped spinach,
• 2 cups of flour,
• Salt or sugar.

Optional Ingredients

• Eggs,
• Baking powder,
• Butter or oil,
• Garlic powder,
• Salt or sugar to taste.

“...no one is born a great cook, one learns by doing.” ― Julia Child.

Directions

Step 1.

• Preheat the oven to 400 degrees,
• Use a kitchen blender and blend the spinach,
• Add flour in batches and mix it to your taste
• Add salt or sugar and stir for a few seconds,
• Set it aside.

Step 2.

• Prapare the baking pan,
• Pour the mixture into the pan ( see the photo below),
• Add any spices you want and stir for a few seconds,
• Bake for about 30-40 minutes.

Photo byAuthor

Step 3.

• Bake to your taste,
• Use a kitchen knife and cut it into small pieces,
• Your snack is ready (see photo below),
• Enjoy.

Serve with water, juice, or soda.

Photo byAuthor

Microwave

• Use the microwave-friendly pan,
• Bake for about 25 minutes.

Cooking is an art.

Be creative and use spinach and flour to create any dish you want. If you don't have the time to cook or choose not to cook, hire a personal chef.

Feel free to share the recipe.

Spinach Nutrition

Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron, and folate. Spinach is a moderate source (10–19% of DV) of B vitamins, riboflavin, vitamin B6, vitamin E, calcium, potassium, and dietary fiber (table).

References

https://en.wikipedia.org/wiki/Spinach

https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients