Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

The US Sun

SHOULD we be slapping cigarette-style warnings on junk foods? This was the divisive proposition of the scientist who coined the term ‘ultra-processed foods’ (UPF), as he warned that fizzy drinks, crisps and ready meals are rapidly replacing healthier foods in our diets. Prof Carlos Monteiro of the University of São Paulo raised the alarm over […]

The 4 foods that should come with a cigarette-style health warning – and the ones to eat more of

Chronic inflammation might not be something you can see, but it can certainly be felt. You may experience lower energy levels, nagging aches and pains, trouble sleeping and may get sick more often. Overtime, chronic inflammation in the body can lead to the development of chronic diseases, such as cardiovascular disease, diabetes, inflammatory bowel disease and many more.

The #1 Anti-Inflammatory Frozen Food at Trader Joe's, According to a Dietitian

Insider

Regularly eating processed meats like bacon and ham could age your brain, a study suggests.  Switching to cheap, nutritious alternatives may help.

Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

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Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

shefinds

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

rolling out

Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

​We’re not going to lie. Being a healthy eater after 50 means two things: boosting your intake of good-for-you foods like berries, leafy greens, whole grains and lean proteins, while also cutting out the foods that clog your arteries, raise your blood pressure and risk of diabetes, affect your cognition and expand your waistline.

25 Foods to Skip After Age 50

Popular snacks such as protein bars and shakes are often ultra-processed. The nutritionist Rob Hobson has found tasty, minimally processed alternatives.

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Read this the next time you want to feed your dog people food. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about canine nutrition?

The 10 Best and Worst Foods for Dogs, According to a Vet

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based protein offers a diverse and rich array of nutrients that are essential for maintaining a healthy diet. These proteins come in various forms, such as powders, protein bars, and even meat alternatives, making it easier than ever to incorporate them into everyday meals. The best part? Many of these plants are not only good for you but also typically friendly to the environment, contributing to a sustainable way of living, especially when selecting options that aren't ultra-processed.

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

When people set out to start eating a healthier diet, one of their goals is typically to eat more nutritious foods so that they can get all the recommended vitamins and minerals needed to stay healthy. Potassium is an important mineral that helps us stay hydrated and healthy. It is...

6 Potassium-Rich Foods to Start Eating Today

NewsBreak

5 ultra-processed foods that are good to eat

Ultra-processed foods (UPFs) have been much in the news, with plenty of warnings around potential health risks. However, there’s no legal definition of what constitutes a...

5 ultra-processed foods that are good to eat

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