Breaking the Chains: Conquering Senior Boredom

I was battling with boredom, so I joined a senior activity center, and was truly impressed! They had so much to offer. Because it was sponsored by the county, it was free to join, for seniors over age 55. And transportation provided if needed!. Boredom among seniors is a common issue, particularly for those who may have retired, lost a partner, or face physical limitations that restrict their activities. I found that by addressing my boredom was essential for maintaining my mental and emotional well-being.

are you a bored senior?Photo byR.Gerner/Canva

Many of us seniors feel a loss of purpose after retirement or when our children move away. I'm retired now for several years, and although I was staying active, lately I realized that I was reading for long periods of time, or turning on TV. Both I didn't want to be doing, not at this stage of my life. I do travel to N.Y. often, but my daily activities are boring. I am somewhat limited, phyically, as many of us are, but I have never used that as an excuse, and won't now. However, health issues can prevent us from engaging in activities we once enjoyed.

As friends and family members pass away or move, seniors may find themselves more isolated. This can be hard to deal with. Many of my past friends live in other states now, and we do keep in touch, but it's not the same as daily coffee dates. And a lack of variety in daily activities, by yourself, can lead to a sense of monotony. For instance, clean up kitchen, laundry, vacuuming floors, scouring bathrooms etc., are not very fulfilling.

illness and lack of eating healthy, can create problem for us mentally, as well as physically.Photo byR.Gerner/Canva

Prolonged boredom can lead to depression or anxiety, and a lack of mental stimulation can contribute to cognitive decline. We don't want that, so we need to get up and do as much as we can. In addition, boredom can lead to a sedentary lifestyle, which negatively impacts our physical health. I was keeping up with my walking, but even that became monotonous. But while being bored once in a while won’t kill you, research has indicated that long term boredom may increase your risk for a premature death. But it’s not due to the boredom itself; it’s due to certain lifestyle choices or underlying health issues.

scrolling online can cause boredomPhoto byR.Gerner/Canva

So, I encourage you to maintain regular contact with family, friends, or community groups to help reduce feelings of isolation. Think about learning new skills or picking up hobbies like gardening, painting, or playing a musical instrument that can provide you with a sense of accomplishment. Some colleges let seniors audit classes, for free, so maybe that will intetest some of you. Or join senior community centers like I did.

Exercises tailored to your abilities, such as walking, yoga, or swimming, can improve mood and health. Many seniors find fulfillment in volunteering, which provides both social interaction and a sense of purpose.

What about learning more technology? Seniors learning how to use technology to stay connected, explore interests, or play games can be highly beneficial. Engaging in puzzles, reading, or taking online courses can keep the mind sharp.

Maintaining a routine is essential, but it should include a mix of activities that cater to different interests and energy levels, helping to prevent boredom while providing structure. My plans are to visit my senior center 3 times a week now, as I'm doing alot of physical training, and need time between to rest.

Family members, caregivers, and community programs play a crucial role in helping seniors stay engaged and active, offering the necessary support to explore new opportunities, so get on out there. Enjoy your life and keep an open mind about trying new things. If needed, talk to your doctor first. Stay safe but put more joy back into your life!

socialize more, stay active.Photo byR.Gerner/Canva

Resources:

https://www.psychologytoday.com/us/blog/positively-media/202408/why-scrolling-isnt-a-cure-all-for-boredom

P. B. Rutledge Ph.D., M.B.A. Updated 8/23/ 2024

Reviewed by M. Foley.

https://www.healthline.com/health/can-you-die-of-boredom

Medically reviewed by J. Brito, Ph.D., LCSW, CST-S Written by K.Cherney on 8/32020