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Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

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In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

Research indicates that poor diets are associated with changes in brain chemistry and structure, potentially affecting mental health. Consuming a Mediterranean diet may help maintain better neurotransmitter balance and grey matter volume, promoting mental well-being. Eating a poor-quality diet might lead to brain changes that are associated with depression and...

Food, Depression, and Anxiety: How Dietary Patterns Sculpt Brain Chemistry and Mood

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Starting the day with a healthy breakfast is crucial for maintaining energy levels, supporting metabolism, and aiding weight loss. Breakfast kickstarts your metabolism, helping you burn calories throughout the day, and provides essential nutrients th...

9 Common Breakfast Foods That Could Lead To Inflammation And Weight Gain, Experts Warn: Granola Bars & More

Low-glycemic foods play a crucial role in weight loss and diabetes prevention due to their impact on blood sugar levels. These foods are digested and absorbed slowly, leading to a gradual rise in blood glucose levels and promoting sustained energy le...

9 Low-Glycemic Foods For Women Over 40 To Eat For Weight Loss & Diabetes Prevention, According To Experts: Berries & More

High xylitol levels may increase cardiovascular risks by promoting clotting, according to Cleveland Clinic research. Xylitol is a common zero-calorie sweetener found in sugar-free candy and toothpaste. Cleveland Clinic researchers discovered that higher amounts of the sugar alcohol xylitol are associated with an increased risk of cardiovascular events like heart...

Warning: Popular Sugar-Free Sweetener Linked to Heart Attacks and Strokes

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

The findings emphasize the urgent need for physicians to ask about aspirin use. Despite guidelines advising against it, many older adults continue to use aspirin for primary prevention of cardiovascular disease, highlighting the need for more physician involvement in medication management. A study encompassing approximately 150 million adults each year...

Millions at Risk: Alarm Raised Over Widespread Aspirin Use in Older Adults

Nagoya University researchers found that deficiencies in gut bacteria genes for vitamins B2 and B7 are linked to Parkinson’s disease, suggesting that B vitamin supplementation could be a potential treatment. A study conducted by the Nagoya University Graduate School of Medicine in Japan has discovered a connection between gut...

New Study Links Gut Vitamin B Deficiency to Parkinson’s Disease

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful impact. Here are ten of the best foods to include in your diet to help boost your metabolism.

10 best foods to help boost your metabolism

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RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

The gut-brain axis is a complex communication network linking the emotional and cognitive centers of the brain with peripheral intestinal functions. This bidirectional link involves neural, hormonal and immunological signaling pathways that mediate interactions between the gut microbiota and the brain. The gut-brain axis entails a continuous dialogue between the...

Eat These 3 Superfoods a Day to Keep the Therapist Away

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

The Fireball collaboration used CERN’s HiRadMat facility to produce an analog of the jets of matter and antimatter that stream out of some black holes and neutron stars. At CERN’s HiRadMat facility, researchers have created a high-density electron-positron plasma beam that mimics astrophysical jets from black holes, providing new insights into space phenomena. These experiments help validate theoretical models with real-world data, paving the way for deeper understanding of cosmic events like black hole jets.

Matter/Antimatter Black Hole Jets Recreated in CERN’s Laboratory

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

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Total Apex Sports & Entertainment

The number of relationships and marriages ending because of disloyalty are on the rise. Loyalty plays a key role in strengthening partners’ bond. Yet, some zodiac signs are more loyal than others. They remain committed and faithful to their partners throughout. Loyalty and honesty increases a person’s trust for you.

3 Zodiac Signs Who Are The Most Loyal

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to prevent issues like bloating, constipation, and indigestion. In this article, we will explore five foods known to improve digestion and explain how they benefit the digestive system. By incorporating these foods into your diet, you can promote a healthier and more efficient digestive process.

5 foods that improve digestion

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NewsBreak

Warning: New Study Reveals That High-Fat Foods Could Be Fueling Your Anxiety

University of Colorado Boulder research shows that high-fat diets can disrupt gut health and increase anxiety by affecting brain chemistry, highlighting the importance of a balanced...

Warning: New Study Reveals That High-Fat Foods Could Be Fueling Your Anxiety

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