As Salt Lake City braces for a continuously scorching summer, it’s crucial to be prepared to handle the intense heatwaves that often sweep through the region. From staying hydrated to finding cool havens, here are seven essential tips to help you not only endure but also enjoy the summer months in Salt Lake City.

A dead tree stands on a mountain surrounded by sagebrush. It looks hot, and very dry.Photo byStefan LehneronUnsplash

Stay Hydrated: The Key to Beating the Heat

Hydration is paramount during heatwaves. Salt Lake City’s dry climate exacerbates dehydration risks, making it essential to drink plenty of water throughout the day. Opt for water over sugary drinks or caffeinated beverages, as they can contribute to dehydration. Carry a reusable water bottle to ensure hydration is always within reach, whether you're hiking in the Wasatch Mountains or strolling downtown.

Cool Your Home Efficiently

Your home can quickly become uncomfortable without proper cooling during extreme heat. Set your air conditioning to around 78°F to balance comfort with energy conservation. Use fans to circulate air and close curtains during the hottest part of the day to keep out direct sunlight and reduce cooling costs.

Air conditioners working hard.Photo byJose Antonio Gallego VázquezonUnsplash

Dress Smartly: Lightweight and Breathable Clothing

Choosing the right clothing can significantly impact your comfort during a heatwave. Opt for lightweight, loose-fitting clothes in light colors that reflect rather than absorb sunlight. For our LDS readers and others who prefer modest attire, breathable fabrics like cotton and linen are ideal. These fabrics cover arms and legs while keeping you cool, protecting your skin from the sun's rays and helping regulate body temperature.

Seek Indoor Activities and Cool Spots

When the heat becomes unbearable, seek refuge in air-conditioned spaces such as shopping malls, libraries, or community centers. These places offer respite from the outdoor heat and often host activities that can keep you entertained and cool simultaneously. Look for local events or indoor attractions to enjoy with family and friends while beating the heat.

Don't leave dogs in hot cars!Photo byHaberdoedasonUnsplash

Protect Your Pets

Pets are also susceptible to heat-related illnesses. Ensure they have access to shade and plenty of water at all times. Avoid exercising them during the hottest parts of the day, opting instead for early morning or late evening walks when temperatures are lower. Never leave pets in a parked car, even for a short period, as temperatures inside can rise dangerously fast.

Prioritize Health and Safety

Heatwaves pose health risks, especially for the elderly and those with underlying health conditions. Stay informed about heat advisories and take necessary precautions such as limiting outdoor activities during peak heat hours, wearing sunscreen, and checking on vulnerable neighbors or family members. Consider scheduling outdoor activities during cooler morning or evening hours to minimize exposure to the sun's strongest rays.

Keeping cool in the summer can be as simple as playing games in the water.Photo byMick HauptonUnsplash

Know Where to Find Cooling Centers

In the event of an extreme heatwave, Salt Lake City typically opens cooling centers to provide relief for residents without access to air conditioning. Familiarize yourself with the locations of these centers in your neighborhood or community, and encourage others who may need assistance to do the same. Stay connected with local news and city announcements for updates on cooling center availability during heat emergencies.

Here is a website specifically dedicated to finding the closest cooling center in Salt Lake Valley to you.

Conclusion

Surviving a heatwave in Salt Lake City requires proactive measures and a keen awareness of the risks associated with extreme heat. By staying hydrated, cooling your home efficiently, dressing smartly (including modest options), seeking indoor activities, protecting pets, prioritizing health, and knowing where to find cooling centers, you can navigate the summer heatwaves safely and comfortably.

Preparation is key to enjoying everything Salt Lake City has to offer during the summer months while staying safe from the intense heatwaves that come with it. Stay informed, stay hydrated, and stay cool!