<div><p><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=31w1pc_0uzMBqLb00" alt="https://img.particlenews.com/image.php?url=31w1pc_0uzMBqLb00" width="1250" height="830" ></p><p>"I can just see the plaque growing in my heart when I see those," Dr. Guilly Rebagay said. </p><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate></div>

Columbus, OH

shefinds

Pantry foods are staple items that provide convenience and versatility in our diets, ranging from canned goods and grains to oils and condiments. However, not all pantry staples are heart-healthy. Some items, particularly those high in sodium, added sugars, and unhealthy fats, can negatively impact cardiovascular health. Excessive consumption of these foods can contribute to high blood pressure, elevated cholesterol levels, and increased risk of heart disease.

Dietitians Agree: These Are The Pantry Foods You Should Stop Buying Immediately For Heart Health

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with plaque—a mixture of fat, cholesterol, and other substances—it can lead to atherosclerosis, a condition that restricts blood flow and increases the risk of heart disease and stroke. Saturated fats and trans fats found in certain foods can significantly contribute to plaque buildup, making it essential to be mindful of what you eat.

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline

BuzzFeed

What was trendy then, but is actually the WORST looking back?

Older Adults, What Are Some Trends From "Back In The Day" That You Actually Hate Now?

"i love when my cat pushes open the bathroom door the same way a cowboy would bust open the doors to a saloon"—@xanabon

28 Tweets By Women That Made Me, A Fellow Woman, Laugh So Hard I Peed A Little

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

You'll have to pry "😂" out of my cold, dead hands.

What do you refuse to stop doing/saying even if it’s considered “cringe?”

Anchovies are good, actually — fight me!

What's your most controversial pizza opinion? 🍕

Real Simple

5 Foods That Help Reduce Gas, According to Nutrition Experts

Almost everyone has trouble falling asleep or staying asleep from time to time. Medications we take, stress from the day, pain, bathroom trips, too much screen time, daytime napping and irregular sleep habits can add up to sleepless nights. Chronic insomnia, where sleep is elusive night after night can be...

Are these foods behind your chronic insomnia?

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Fill in the blank: "Brat Summer" is almost over, so say hello to "_____ Fall."

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

It’s often difficult to talk about and many suffer in silence. When uterine prolapse happens, the pelvic muscle, tissue and ligaments weaken, and the uterus can drop down into the vaginal canal. Almost half of women between the ages of 50 and 79 have some degree of pelvic organ...

What to do when muscles in your pelvis weaken

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Louisa Moje

Are you tired of conflicting advice about what’s healthy and what’s not? It’s no wonder with so many myths floating around, it’s hard to know what to trust. Let’s clear up the confusion and debunk some of the most pervasive myths about healthy eating. Here are ten myths you need to stop believing today.

10 Myths About Healthy Eating You Need to Stop Believing

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

If you're a quiet type, these scenarios may sound familiar.

Therapists Share The Most Common Issues Introverts Bring Up During Their Sessions

There are specific foods that have been shown to help reduce sugar cravings. Keeping these foods on hand can be beneficial if you're aiming to cut back on sugar. The good news? None of these foods are fancy; they're all readily available at your local supermarket. 1. Berries. Yes, berries...

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

\"I can just see the plaque growing in my heart when I see those,\" Dr. Guilly Rebagay said.

If You Want To Keep Your Heart Healthy, You Should Avoid Foods With This One Thing

NewsBreak

"I can just see the plaque growing in my heart when I see those," Dr. Guilly Rebagay said.

If You Want To Keep Your Heart Healthy, You Should Avoid Foods With This One Thing

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