<div><p><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=31w1pc_0uzMBqLb00" alt="https://img.particlenews.com/image.php?url=31w1pc_0uzMBqLb00" width="1250" height="830" ></p><p>"I can just see the plaque growing in my heart when I see those," Dr. Guilly Rebagay said. </p><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate></div>

Columbus, OH

BuzzFeed

What was trendy then, but is actually the WORST looking back?

Older Adults, What Are Some Trends From "Back In The Day" That You Actually Hate Now?

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Mashed

With some careful selection, canned foods can be healthy and useful players in your pantry. These are the canned foods you should always keep on hand.

Canned Foods You Should Always Keep In Your Pantry

Delishably

Chiropractor Unveils Everyday Healthy Foods That Can Cause Upset Tummies

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Whether you are working outside for long periods of time or soaking up the sun near a beach or pool, it is crucial to stay hydrated during the hot summer months. While it is important to make sure you are drinking lots of fluids, especially water, there are some foods that will help you stay hydrated too.

Eat these 3 foods to stay hydrated

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

"i love when my cat pushes open the bathroom door the same way a cowboy would bust open the doors to a saloon"—@xanabon

28 Tweets By Women That Made Me, A Fellow Woman, Laugh So Hard I Peed A Little

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

shefinds

Pantry foods are staple items that provide convenience and versatility in our diets, ranging from canned goods and grains to oils and condiments. However, not all pantry staples are heart-healthy. Some items, particularly those high in sodium, added sugars, and unhealthy fats, can negatively impact cardiovascular health. Excessive consumption of these foods can contribute to high blood pressure, elevated cholesterol levels, and increased risk of heart disease.

Dietitians Agree: These Are The Pantry Foods You Should Stop Buying Immediately For Heart Health

It’s often difficult to talk about and many suffer in silence. When uterine prolapse happens, the pelvic muscle, tissue and ligaments weaken, and the uterus can drop down into the vaginal canal. Almost half of women between the ages of 50 and 79 have some degree of pelvic organ...

What to do when muscles in your pelvis weaken

Anchovies are good, actually — fight me!

What's your most controversial pizza opinion? 🍕

Fill in the blank: "Brat Summer" is almost over, so say hello to "_____ Fall."

🎶 Well, I guess this is growing up 🎶

Older People, Share Things From Your Younger Days You Wish You Still Had Time And Energy For

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

There are specific foods that have been shown to help reduce sugar cravings. Keeping these foods on hand can be beneficial if you're aiming to cut back on sugar. The good news? None of these foods are fancy; they're all readily available at your local supermarket. 1. Berries. Yes, berries...

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

"Trust your gut. If you see something that makes you uncomfortable, there's a reason — even if you don't know what it is yet."

"Do Not Stop Walking." People With "Street Smarts" Are Revealing Their Everyday Street Tips That Could Save Your Life In Dangerous Situations

Ultra-processed foods (UPFs) have been much in the news, with plenty of warnings around potential health risks. However, there’s no legal definition of what constitutes a UPF, and an enormous number of everyday foods can be included within the loose definition. A UPF is usually referred to as a...

5 ultra-processed foods that are good to eat

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

​We’re not going to lie. Being a healthy eater after 50 means two things: boosting your intake of good-for-you foods like berries, leafy greens, whole grains and lean proteins, while also cutting out the foods that clog your arteries, raise your blood pressure and risk of diabetes, affect your cognition and expand your waistline.

25 Foods to Skip After Age 50

\"I can just see the plaque growing in my heart when I see those,\" Dr. Guilly Rebagay said.

This Cardiologist Is Sharing His Number One Dietary Recommendation For Preventing Heart Disease

NewsBreak

"I can just see the plaque growing in my heart when I see those," Dr. Guilly Rebagay said.

This Cardiologist Is Sharing His Number One Dietary Recommendation For Preventing Heart Disease

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