Cedar Rapids, IA

Columbus, OH

Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

Life and Style Weekly

From breakfast to dessert, celeb chefs have the menu covered this season with healthy (yet tasty) eats. Satisfy cravings — and beat the heat — with Food Network host Duff Goldman’s Frozen Yogurt Bark. While he’s outlined an easy step-by-step to create this better-for-you treat, the celebrity baker and Sun-Maid partner urges Life & Style...

Summer Recipe for Success! How to Make Tasty Chia Pudding and Frozen Yogurt Bark

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced an adorable puppy named Koi who they describe as a “sweet and happy little puppy who found himself dumped at a high kill shelter for unknown reasons.” Despite the harsh start to his life, Koi remains an adorable and energetic puppy. Now, thanks to Sandy Paws Rescue Inc. giving him a second chance and rescuing him from the high-kill shelter, Koi is ready for adoption and looking for his forever home.

Meet Koi: The Sweet & Happy Little Puppy Dumped At A High-Kill Shelter

Camilo Díaz

(MA) Meet Love "Lovie" Island, an adorable Chihuahua and Rat Terrier mix pup who is ready to fill your life to the brim with, you guessed it, love! This pup, along with her doggie siblings, were owned and very well cared for before tragedy struck. Sadly, Lovie's owner passed away leaving her without a home. Luckily, Great Dog Rescue New England scooped Lovie up and placed her with a foster. Though she is happy at her foster home, Lovie hopes she will not have to wait long before she is scooped up one last time, but this time by her new family.

This Little Chihuahua Who Lost her Owner Is Now Looking For A New Family

Virginia State

Cheryl E Preston

Some Virginia fans of The Bold and the Beautiful said they were skeptical when Thomas Forrester (Mathew Atkinswon) asked Hope Spencer (Anikka Noelle) to marry him for a third time on Friday.

The Bold and the Beautiful Spoilers: Thomas was not sincere in his proposal to Hope on Friday

North Carolina State

Town Talks

Mercurochrome and Merthiolate were once ubiquitous in medicine cabinets across North Carolina and many other places. These antiseptics, with their distinctive red liquid in bottles with droppers, were staples for treating minor cuts and scrapes. For many, just looking at an old bottle brings back a flood of memories.

Mercurochrome and Merthiolate once were in many North Carolina homes

(MA) Meet Winks, an adorable and incredibly strong puppy with a heartbreaking origin. Winks was found unmoving on the side of a road with severe injuries. He had several very infected wounds and was barely holding on when his rescuers rushed him to the vet. Once there, x-rays revealed the horrifying truth that Winks had been shot numerous times around his face and neck. These injuries resulted in him having his eye removed. Despite that, Winks has made a miraculous and full recovery. He certainly does not let his handicap slow him down at his new foster home. Winks was truly given a second chance at life, and now all he needs is a family to call his own.

10-Month-Old Dog Who Was Hit In Face Several Times Now Searching For Family

Hammy and Cheyanne, two miniature poodles, are in search of their forever home. Weighing 6.3lb and 6.4lb respectively, these sweet pups are a bonded pair with a sad past. Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, shares their story, explaining that "Hammy & Cheyanne are cruelty case pups that are a bonded pair. They're from a rural area in Texas. These are a pair of sweet little pups that are in need of a fresh start together!"

Meet The Sweet Little Dogs Who Are Looking For Love

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Wyoming State

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WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Emily Standley Allard

If you know someone born under the zodiac sign of Cancer, you've probably felt the intensity of their emotions. When a Cancer gets emotional, they can turn a light shower into a monsoon or a friendly hug into a lifetime commitment! Cancer, the fourth sign of the zodiac, spans from June 21 to July 22. Represented by the Crab, Cancer is a Water sign, deeply connected to emotions, intuition, and the subconscious. Governed by the Moon, which represents emotions, Cancer is known for its profound sensitivity, nurturing nature, and emotional depth. Let's delve into the complexities of Cancer and explore why they are considered one of the most emotional and sensitive signs of the zodiac.

The Most Sensitive and Emotional Zodiac Sign

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Denver, CO

David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Kentucky State

Northern Kentucky Tribune

Kentucky’s Community Actions Partnerships have announced the starts date for the Low-Income Home Energy Assistance Program (LIHEAP) Summer Subsidy, aimed at helping Kentucky households offset summer cooling costs.

LIHEAP Summer Subsidy program to help with summer cooling costs to begin enrollment July 16

M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

Georgia State

Manor, GA

Vanishing Georgia

Mt. Olive Primitive Baptist Church, near Manor, is the 14th Crawfordite meeting house I have documented in Georgia, the culmination of work that began well over a decade ago. In that time, I’ve come to consider them an architectural and cultural treasure and admire them as landmarks of vernacular architecture. As I’ve said before, they […]

Mt. Olive Primitive Baptist Church, Circa 1875, Manor

If you ever seek quality advisors for your career, relationship, finances, or other personal affairs, there are certain zodiac signs that you should look for. Such signs are thoughtful, logical, selfless, and willing to listen to the plight of other people. Going by their inherent personality traits, they tend to offer the best guidance.

Hy-Vee dietitians shares recipes to get more berries in your diet

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