Montana's Bold Beef Stir Fry: A Taste of the Wild West

Photo bymiss wulan

Montana, known for its wide-open skies and rugged landscapes, is also home to bold flavors that reflect the heart of the American frontier. One dish that captures the spirit of the state is a savory and hearty Steak Stir Fry. Perfect for a quick weeknight dinner or a gathering with friends, this recipe combines the rich taste of flank steak with the freshness of bell peppers, onions, and broccoli. Packed with flavor and nutrition, this meal brings a touch of the Wild West to your table.

The Essence of Montana's Culinary Tradition
Montana’s culinary identity often revolves around the flavors of the land—beef, hearty vegetables, and robust seasonings. The Steak Stir Fry is a dish that embraces this by blending fresh, local ingredients with a quick and easy cooking method. While stir fry may have its roots in Asian cuisine, the inclusion of classic American ingredients like flank steak and fresh vegetables gives it a Montana twist, making it an ideal dish for anyone craving a flavorful, satisfying meal.

Imagine thinly sliced flank steak, seared to perfection, tossed with vibrant bell peppers, onions, broccoli, and a sweet and spicy sauce that has just the right amount of kick. This isn’t just a stir fry—it’s a hearty, homestyle Montana meal that brings the best of local ingredients to the forefront.

Montana-Style Steak Stir Fry Recipe

Ingredients:

• 1 lb flank steak, thinly sliced across the grain
• 1 cup bell peppers, sliced
• 1 cup onions, sliced
• 1/2 cup matchstick carrots
• 1 cup broccoli florets
• 2 green onions, sliced into 1-inch pieces
• 2 tbsp soy sauce
• 2 tbsp cornstarch
• 2-3 tbsp vegetable oil

For the Sauce:

• 1/2 cup soy sauce
• 1/2 tsp red pepper flakes
• 3 tbsp brown sugar
• 1 tsp ginger, grated
• 1 clove garlic, minced

Instructions:

1. Start by thinly slicing the flank steak across the grain. In a bowl, combine the steak slices with 2 tbsp soy sauce and 2 tbsp cornstarch. Let it marinate for at least 15 minutes to allow the flavors to penetrate the meat.
2. While the steak marinates, prepare the sauce by mixing together the soy sauce, red pepper flakes, brown sugar, ginger, and minced garlic. Set it aside.
3. Heat a large skillet or wok over high heat and add 2-3 tablespoons of vegetable oil. Once the oil is hot, sear the steak in batches, cooking each side for about 2 minutes to ensure a nice, even sear. Remove the steak from the pan and set aside.
4. In the same pan, toss in the bell peppers, onions, carrots, and broccoli. Stir fry the vegetables for 2-3 minutes until they’re just tender but still crisp.
5. Return the steak to the pan along with the sauce. Stir everything together and cook for another minute, letting the flavors meld together. Finally, add the green onions right at the end for a fresh finish.
6. Serve the stir fry hot, with steamed rice or noodles for a complete meal. Enjoy the rich, bold flavors of Montana on your plate!

A Taste of Montana on Your Plate
This Steak Stir Fry isn’t just a meal—it’s a way to bring the rich, hearty flavors of Montana’s ranchlands into your kitchen. The combination of savory beef, fresh vegetables, and a sweet, spicy sauce creates a satisfying dish that’s perfect for any occasion. Whether you’re cooking for your family or entertaining guests, this recipe brings a little taste of the Big Sky state right to your dinner table.

To create a delicious and hearty Steak Stir Fry, you’ll want to bring out the best in the flank steak by cutting it thin across the grain and marinating it in soy sauce and cornstarch, which helps tenderize the meat. After a quick sear in batches to avoid overcrowding the pan, the steak develops a rich flavor and crispy edges. You’ll then stir-fry fresh vegetables like bell peppers, broccoli, onions, and carrots, before tossing everything together with a sweet and spicy sauce made of soy sauce, garlic, ginger, and brown sugar​(Momsdish)​(What Molly Made).

For the best results, make sure to prep your ingredients in advance as stir fry comes together quickly. Freezing the steak slightly before slicing can help achieve those thin, even slices​(

Spend With Pennies)​(Love From The Oven). The final dish is packed with vibrant veggies and tender beef, offering a satisfying combination of textures and flavors. You can serve it over rice, noodles, or even in lettuce cups for a low-carb option​(What Molly Made)​(Love From The Oven).

Enjoy your stir fry with a sprinkle of green onions and sesame seeds for that perfect finishing touch!

Recommended Reading:

• Momsdish Steak Stir Fry
• Spend with Pennies Stir Fry Tips
• What Molly Made Stir Fry Recipe