Fresh, Zesty, and Easy: Baked Salmon Meatballs with Creamy Avocado Sauce to Impress

Photo byAngie Bright

If you're searching for a flavorful, healthy meal that doesn't compromise on taste, baked salmon meatballs with creamy avocado sauce is the dish you need to try. Packed with lean protein and omega-3 fatty acids from fresh salmon, this meal is both nutritious and satisfying. The combination of tender, baked salmon meatballs paired with a rich and zesty avocado sauce makes for a light yet luxurious dining experience.

These salmon meatballs are easy to prepare and full of vibrant flavors. The smoked paprika adds a hint of warmth, while lemon juice and Dijon mustard bring a touch of acidity that brightens the whole dish. Plus, with fresh garlic and parsley, these meatballs capture a fresh, aromatic essence that will make your kitchen smell amazing.

Once baked, the salmon meatballs develop a golden exterior while remaining moist and tender on the inside. But what really takes this dish to the next level is the creamy avocado sauce. Made with ripe avocado, tangy Greek yogurt, and lime juice, the sauce is perfectly balanced, adding a smooth, luscious texture that complements the lightness of the salmon. It’s a pairing that feels indulgent yet wholesome.

Recipe: Baked Salmon Meatballs with Creamy Avocado Sauce

For the Salmon Meatballs:

• 1 lb fresh salmon, skin and bones removed and finely chopped
• 1/2 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste

For the Creamy Avocado Sauce:

• 1 large avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper, to taste

Directions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, egg, minced garlic, parsley, lemon juice, Dijon mustard, smoked paprika, salt, and pepper. Mix well until all ingredients are fully incorporated.
3. Shape the mixture into 1-inch meatballs and place them evenly spaced on the prepared baking sheet.
4. Bake for 15-20 minutes, or until the meatballs are firm and cooked through.
5. While the meatballs bake, make the creamy avocado sauce by combining the avocado, Greek yogurt, lime juice, garlic, cilantro, salt, and pepper in a blender or food processor. Blend until smooth and creamy.
6. Serve the salmon meatballs hot, drizzled with the creamy avocado sauce, or serve the sauce on the side as a dip.

A Perfect Healthy Dinner This recipe is perfect for a weeknight dinner, a light lunch, or even a casual gathering. The baked salmon meatballs are not only delicious but also loaded with nutrients like healthy fats and protein. The creamy avocado sauce adds just the right amount of richness without being too heavy, creating a dish that feels elegant but is simple enough to prepare on any given day. Pair these meatballs with a fresh salad or serve them on their own for a satisfying meal that will keep you coming back for more.

Here are some recipe sources to cross-check:

1. Salmon Meatballs Recipe by Well Plated
2. Avocado Sauce Recipe on Taste of Home
3. Baked Salmon Recipes on Food Network