Guilt-Free Cookie Dough: The Perfect Protein-Packed Treat

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If you're craving something sweet but want to keep it healthy, this Guilt-Free Cookie Dough is exactly what you need! Packed with protein, fiber, and healthy fats, it's a great alternative to traditional cookie dough. Made with chickpeas, protein powder, nut butter, and a touch of sweetness, this treat can be enjoyed straight from the bowl, without baking or guilt.

What makes this recipe so special is its flexibility. You can tailor the sweetness to your liking based on your protein powder, use sugar-free chocolate chips, and even make it nut-free with seed butter if needed. It’s perfect as a quick snack, a nutritious dip, or even a post-workout treat. Let’s dive into this easy, delicious, and guilt-free recipe!

Recipe: Guilt-Free Cookie Dough
Ingredients:

• Main Ingredients:
• • ½ cup protein powder
  • 1 can chickpeas, drained and rinsed (or substitute with black beans)
  • ½ cup peanut butter (or any nut/seed butter of your choice)
  • ¼ tsp salt
  • 2½ tsp pure vanilla extract
  • ⅔ cup sweetener (choose from brown sugar, coconut sugar, or xylitol for a sugar-free option)
  • ½ cup chocolate chips (or sugar-free chocolate chips)

Directions:

1. Adjust Sweetness:
   Depending on the sweetness of your protein powder, you may want to adjust the sweetener. For a healthier option, start with ⅔ cup of your chosen sweetener and adjust to taste.
2. Blend It Up:
   Using a food processor, combine all ingredients except the chocolate chips. Blend until smooth and creamy. If the dough feels too thick, add a small splash of almond or oat milk to reach the desired consistency.
3. Mix in Chocolate Chips:
   Fold in the chocolate chips for that classic cookie dough taste. Once mixed, your cookie dough is ready to enjoy as a tasty snack, dip, or even spread on fruit or toast.

Helpful Tips:

• Protein-Packed Twist: Got extra protein powder? Try using it in Protein Banana Bread or smoothie bowls.
• Substitutions for Allergies: If chickpeas aren’t for you, black beans work well in this recipe, and for nut allergies, swap out the peanut butter for sunflower seed butter.
• Storage Tip: Store any leftovers in an airtight container in the fridge for up to a week.

Nutrition Info:

• Calories: Approximately 104 per serving
• Serving Size: Makes about 6 servings

This Guilt-Free Cookie Dough is a tasty way to enjoy a sweet treat while fueling your body with wholesome ingredients. It’s perfect for satisfying cravings and gives you a boost of protein, whether you're on-the-go or need a quick snack. So go ahead—dig in and enjoy the creamy, chocolatey goodness without a second thought!

Source: Facebook Group