Charlottesville, VA

Columbus, OH

Tom's Guide

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for exercises like push-ups and planks.

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping

Standing Dumbbell Calf Raise (Calves) – Exercise Guide. Calves are one of the toughest muscles to grow, and this leads many people to giving up on them. However, they are a crucial part to the overall aesthetic of your physique, especially your legs. That being said, standing calf raises are one of our favorite exercises to hammer these muscles.

Standing Dumbbell Calf Raise – Exercise Guide

Back pain is a global problem, with estimates suggesting there are more than a half-billion cases worldwide. Although there are various causes of back pain, it often results from a traumatic event. You probably know the feeling: Bending over may send a shock of pain, standing too long causes a...

Walk Your Back Pain Away

Everyday Health

Lower back pain is very common. These eight exercises recommended by physical therapists can help you feel better and stay active.

8 Best Exercises for Lower Back Pain

It’s been a common belief that it’s a bad idea to eat before bed, mostly because it’ll make you gain weight. The reality is that it isn’t that simple, and the thinking behind this theory is actually pretty controversial. Most nutrition and sleep experts agree that eating a full-sized meal right before bed isn’t ideal, but a light snack isn’t likely to cause any issues. As a dietitian, I recommend not eating at all or just keeping it to a light snack two to three hours before bed.

Is it bad to eat right before bed?

If you’ve ever snacked on raisins or enjoyed a glass of wine, you may, in part, have the extinction of the dinosaurs to thank for it. In a discovery described in the journal Nature Plants, researchers found fossil grape seeds that range from 60 to 19 million years old in Colombia, Panama, and Peru. One of these species represents the earliest known example of plants from the grape family in the Western Hemisphere. These fossil seeds help show how the grape family spread in the years following the death of the dinosaurs.

Sixty-million-year-old grape seeds reveal how the death of the dinosaurs may have paved the way for grapes to spread

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

Whether you’re left, right or ambidextrous, “handedness” is part of our identity. But a lot of people don’t realize that we have other biases too and they are not unique to humans. My colleagues and I have published a new study that shows aligning our biases in the same way as other people may have social benefits.

Here’s why most people are right-handed but actually left-eye dominant

Fit&Well

Strengthen your back and work on your form with these three deadlift prep exercises

Deadlifts might look scary, but they're incredible at building full-body strength—start  with these Pilates prep exercises to gain confidence

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Declutterbuzz

Why Depression Can Impact A Cluttered Home & Cluttered Mind sets out to explain the possible connection between depression and clutter. Scientists that study depression have found a link to depression playing a role in some folks.

Why Depression Can Impact A Cluttered Home & Cluttered Mind

It’s travel season and that means long car rides or plane rides for many people. Sitting for long periods can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints, and circulation. It’s important to know how to counteract this stress with regular exercise, especially after you have been sitting for an extended period. Here’s a breakdown of the issues that may arise:

The Best Exercises To Do After Long Periods Of Sitting

Washington State

Timothy A Gruver

The Washington State Health Care Authority reports it is launching a new state program, ScalaNW, to expand access to medications for opioid addiction. Starting on Monday, ScalaNW will offer every emergency room clinician with round the clock clinical consultation and educational materials to treat opioid addiction, according to the HCA.

ScalaNW: Expanding ER Access to Opioid Addiction Treatment

Pennsylvania State

UNIVERSITY PARK, Pa. — In a discovery that has left astronomers scratching their heads, the James Webb Space Telescope (JWST) has revealed ancient galaxies that seem impossibly mature for their age. These cosmic relics, existing when the universe was a mere five percent of its current age, are forcing scientists to reconsider fundamental theories about galaxy formation and evolution.

‘It’s very confusing’: Mysterious red objects from early universe perplex scientists

A recent research article in British Journal of Sports Medicine spurned me to write. In attempt to not bore you too much, I won’t discuss the research in depth, however, the topic was analysis which further links weakness in the hips to knee injury. I meet many people that...

In Health with Dr. Brian: 4 Tips to Understand and Manage Knee Pain

Athletech News

A founding coach at fitness app Ladder, Lauren Kanski’s diverse background and innovative techniques are shaping strength training and women’s health Lauren Kanski has built a career dedicated to preventive healthcare and fitness. As the founding senior coach at Ladder, a strength training app that secured $12 million in funding last December, Kanski crafts personalized…
The post How Ladder Fitness Coach Lauren Kanski Went From Pre-Med to Kettlebells appeared first on Athletech News.

How Ladder Fitness Coach Lauren Kanski Went From Pre-Med to Kettlebells

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up exercise, and how it can help your body.

Forget weights — I tried this Pilates roll-up exercise that strengthens your core and boosts your posture

Kentucky State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

Northern Kentucky Tribune

Kentucky’s medical cannabis program has taken significant steps toward ensuring those with qualifying conditions have access to medical cannabis as soon as possible, said Gov. Andy Beshear this week.

State to open licensing applications for medical cannabis businesses beginning July 1

The 6-12-25 method is a bodybuilding routine involving 6 heavy reps, 12 moderate reps, and 25 light reps for the same muscle group. Here's what happened when I tried it at home.

I tried the 6-12-25 workout method for building strength with a single kettlebell — here's what happened

Pilates is one of the best ways to develop core strength, so why not give this workout a go?

You don't need the gym to build a strong core, just this 10-minute Pilates routine

Keswick, VA

Earlysville, VA

North Garden, VA

Palmyra, VA

Keene, VA

Free Union, VA

Troy, VA

Crozet, VA

Covesville, VA

Scottsville, VA

Barboursville, VA

Esmont, VA

Greenwood, VA

Ruckersville, VA

Dyke, VA

Somerset, VA

Gordonsville, VA

Faber, VA

Schuyler, VA

NewsBreak

Too much treadmill? This could help your shin splints

CHARLOTTESVILLE, Va. — Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new...

Too much treadmill? This could help your shin splints

Comments / 0