Kiwi Smoothie for Weight Loss (Dairy-Free Option)

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This Kiwi Smoothie for Weight Loss is rich in fiber and has a balanced macronutrient profile. The fruit and veggies provide hydration and additional nutrients, while Greek yogurt adds protein to help keep you feeling full. Enjoy this refreshing smoothie as part of a balanced diet to support your weight loss goals.

Smoothies aren’t always healthy or appropriate for a weight loss plan, but this recipe is made with balanced ingredients.

You don’t want to add too much tropical fruit or ingredients with added sugars which can lead to an imbalanced macronutrient profile (i.e. too many carbs).

In this green smoothie recipe, the fiber and protein help balance the carbohydrates and natural sugars from the fruit. Chia seeds and yogurt also include healthy fats which increase satiation and help balance blood sugars.

Recipe Substitutions

• You can use any plain yogurt or a plant-based yogurt if you need a dairy-free option. Just make sure it’s plain to avoid added sugars.
• You can replace the kiwi fruit with other types of fruits that are low in sugars including strawberries or blueberries. Try to avoid tropical fruits like mango which are higher in natural sugars and calories.

Recipe Benefits

• Rich in fiber, this kiwi smoothie recipe promotes satiety and aids digestion, helping you feel full longer. It’s a great way to start the day using simple ingredients.
• The balanced macronutrient profile ensures you get a good mix of carbohydrates, protein, and healthy fats, essential for sustained energy. It’s a great idea to keep you feeling satisfied.
• Greek yogurt enhances the protein content, further contributing to a feeling of fullness and helping to build and repair muscles. This recipe can also be a healthy snack.

Key Ingredients

• Unsweetened almond milk adds a subtle nutty flavor, while regular dairy milk offers a creamy richness.
• Plain Greek yogurt provides a tangy, creamy base, with plant-based versions delivering similar tanginess for dairy-free diets.
• Ripe kiwis contribute a sweet and slightly tart flavor, adding a refreshing zest. They’re also high in vitamin C which supports the immune system.
• Chopped cucumber brings a crisp, clean taste, while baby spinach offers a mild, slightly earthy flavor. Both are vegetables that are a great addition to this easy recipe.
• add a slight nuttiness and a pleasant texture.

Please see the full recipe card at the end of this post for the exact measurements.

Recipe Steps

Step One

Combine the almond milk, yogurt, kiwis, cucumber, chia seeds, honey, and ice cubes in a blender. Use a high-speed blender to get a very creamy smoothie.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Blend until smooth, about 45 seconds. Serve immediately.

I hope you agree that this green smoothie recipe tastes amazing and is your new favorite easy way to make breakfast.

Recipe Tips

• This recipe can easily be doubled for more servings.
• You don’t have to peel the kiwi if you don’t want to! Kiwi skin is edible and has added fiber. But, some people don’t like to eat the skin. Be sure to wash the kiwi well if you are going to blend them whole (and then cut them into halves or quarters before adding them to the blender).
• Prep this smoothie by combining all the non-liquid ingredients in a freeze-safe bag and storing in the freezer until you’re ready to blend.

Recipe FAQs

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Kiwi Smoothie for Weight Loss (Dairy-Free Option)

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This Kiwi Smoothie for Weight Loss is rich in fiber and has a balanced macronutrient profile. The fruit and veggies provide hydration and additional nutrients, while Greek yogurt adds protein to help keep you feeling full. Enjoy this refreshing smoothie as part of a balanced diet to support your weight loss goals.

Total Time: 10 Minutes

Yield: 1 Serving 1x

• 1/2 cup unsweetened almond milk (use regular dairy milk if you consume dairy)
• 1/2 cup plain Greek yogurt (use a plant-based version for dairy-free diets)
• 2 ripe kiwis, peeled and cut into quarters
• 1/2 cup chopped cucumber (or you can use a handful of baby spinach)
• 1 teaspoon honey (optional, for added sweetness)
• 1/2 cup ice cubes (optional, for a colder smoothie)

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Instructions

1. In the base of a blender, combine the almond milk, yogurt, kiwis, cucumber, chia seeds, honey, and ice cubes.
2. Lock on the lid and blend until smooth, about 45 seconds.
3. Serve immediately.

Notes

1. This recipe can easily be doubled for more servings.
2. You don’t have to peel the kiwi if you don’t want to! Kiwi skin is edible and has added fiber. But, some people don’t like to eat the skin. Be sure to wash the kiwi well if you are going to blend them whole (and then cut them into halves or quarters before adding them to the blender).
3. The nutritional information on this recipe is based on using dairy-based yogurt. The protein content will be lowered if you use a dairy-free yogurt alternative.

• Author: Carrie Forrest, MPH in Nutrition
• Prep Time: 5 Minutes
• Cook Time: 5 Minutes
• Category: Smoothies
• Method: Blender
• Cuisine: Healthy
• Diet: Vegetarian

Nutrition

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.