Pineapple Weight Loss Smoothie (Low-Calorie)

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This Pineapple Weight Loss Smoothie is a refreshing and nutritious blend of fruit and even a serving of vegetables (don’t worry, you won’t taste the veggies). Perfect for a quick and healthy snack, it’s designed to keep you full and energized while supporting your weight loss goals.

I love this Pineapple Weight Loss Smoothie because it’s the perfect mix of sweet and tangy with just the right amount of creaminess.

The combination of pineapple and banana creates a refreshing burst of tropical flavor, while the yogurt adds a nice, subtle tang. Almond milk keeps it light and smooth, making it easy to sip and enjoy.

What I find really special about this recipe is the hidden cauliflower. You won’t even know it’s there, but it add fiber and helps make this pineapple banana smoothie filling and great if you’re trying to lose weight.

Why You Need This Recipe

• A delicious mix of tropical fruits and sneaky veggies, perfect for a quick, healthy breakfast or snack.
• Crafted to keep you feeling full and energized, aligning with your weight loss goals. See my related list of smoothie recipes for bloating.
• Enjoy the sweet flavors of pineapple and banana without noticing the hidden vegetables. Some people don’t like green smoothies, so this is a healthy way to still get veggies.

Key Ingredients

• Unsweetened Almond Milk: Adds a light, nutty flavor and a subtle creaminess, letting other flavors shine. Look for versions with no added sugar.
• Plain Low-Fat Greek Yogurt (or plant-based): Brings a tangy richness and creamy texture, balancing the sweetness.
• Fresh Pineapple Chunks: Adds vibrant, tropical sweetness with a refreshing tartness.
• Banana: Provides natural sweetness and a creamy texture, thickening the smoothie.
• Frozen Cauliflower Florets (or cauliflower rice): Virtually flavorless, but adds creaminess and thickness.
• Contributes a mild, nutty flavor and a slight, gel-like texture for consistency.

Please see the full recipe card below for the exact measurements.

Step-By-Step Instructions

Step One: Combine almond milk, Greek yogurt, pineapple, and banana in a blender.

Step Two: Add frozen cauliflower, chia seeds, honey, and ice cubes.

Step Three: Blend until smooth.

Step Four: Pour into two glasses and enjoy immediately.

Recipe Tips

• Using frozen pineapple chunks or frozen banana will give you a thicker smoothie.
• You can substitute Greek yogurt with a plant-based yogurt for a dairy-free option. I like using plain cashew yogurt or soy yogurt.
• Feel free to add protein powder if you want to increase the protein content even more.

Recipe FAQs

Can I use a different milk instead of almond milk in a smoothie?

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Pineapple Weight Loss Smoothie (Low-Cal)

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5 from 1 review

This Pineapple Weight Loss Smoothie is a refreshing and nutritious blend of fruit and even a serving of vegetables (don’t worry, you won’t taste the veggies). Perfect for a quick and healthy snack, it’s designed to keep you full and energized while supporting your weight loss goals.

Total Time: 10 minutes

Yield: 2 1x

• 1 cup unsweetened almond milk
• 1/2 cup plain low-fat Greek yogurt (use a plant-based version for dairy-free diets)
• 1 cup fresh pineapple chunks
• 1/2 medium banana
• 1 cup frozen cauliflower florets (or 1/2 cup frozen cauliflower rice)
• 1 teaspoon honey (optional, for added sweetness)
• 1/2 cup ice cubes

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Instructions

1. Combine the almond milk, Greek yogurt, pineapple, and banana in a blender.
2. Add the frozen cauliflower, chia seeds, honey, and ice cubes.
3. Blend until smooth.
4. Pour into two glasses and enjoy immediately.

Notes

1. Using frozen pineapple chunks or frozen banana will give you a thicker smoothie.
2. You can substitute Greek yogurt with a plant-based yogurt for a dairy-free option. I like using plain cashew yogurt or soy yogurt.

• Author: Carrie Forrest, MPH in Nutrition
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Smoothie
• Method: Blender
• Cuisine: Healthy
• Diet: Gluten Free

Nutrition

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.