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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness. An easy (and tasty) way to do this is to add more nutritious foods to your diet. Below is a roundup of some the most nutritious foods for your peepers.

Eat Your Way to Vision Health: 12 Best Foods That Should Be in Your Diet

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

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Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

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Gina Matsoukas

Inflammation can wreak havoc on your body, causing everything from chronic pain to serious diseases. But here’s the good news: you can fight it with the right foods. Some of the best anti-inflammatory foods might already be in your kitchen, and they’re a lot more effective than you might think. Adding these powerful ingredients to your diet can make a huge difference in how you feel. Add some of these foods and see if you can feel the difference.

11 Inflammation-Fighting Foods You Should Be Eating

As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in collagen becoming more pronounced after the age of 50. But it isn’t all bad news, as we can support our body’s collagen levels through things like collagen supplements, and most importantly of all: diet.

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

By now, you've probably heard the claims that apple cider vinegar can help you lose weight and get rid of stubborn belly fat. But can this kitchen staple really have such huge benefits, and are there any side effects?. Vinegar has a long history, dating back to at least 5,000...

Everything You Need to Know About the Apple Cider Vinegar Craze and Its Benefits

The Social Security payment schedule is a little different for August, and the second round of checks are headed out next week -- more than a week after the first payments were sent out. We'll fill you in when you can expect to see your payment hit your bank account. If you're still waiting on your check from July, check out why it may not have arrived and what you can do about it.

August's Social Security Check Is on the Way: Here's When You'll Get It

Aging and the inevitable decline in collagen are just parts of life’s journey, but the food choices we make play a crucial role in maintaining our skin’s health and vibrancy. Dermatologists recommend incorporating collagen-enhancing superfoods into our diets to achieve a glowing and healthier look this summer. To...

7 Best Collagen-Rich Foods To Eat Daily For Healthier Hair, Skin, And Nails As You Age

How much water did you drink today? Did you struggle to get through a glass, or did you carry around a Stanley cup all day downing it a few times over? Much of the US is still suffering through dangerous heat waves and dealing with temperatures near or above 100 degrees Fahrenheit. That kind of extreme heat can lead to particularly risky health conditions, like irregular heart rates and spikes in blood pressure. That means it's more important than ever to stay hydrated.

How Much Water Should You Drink Daily? How to Stay Hydrated

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Fruit helps fight skin damage from free radicals, inflammation, and dryness. Learn more about the 7 best fruits for healthy skin.

Eat These 7 Fruits for Healthy Skin

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Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDThe sciatic nerve is the body’s largest and longest nerve, running from the lower back down through the back of each leg. This nerve stimulates leg muscle movement and carries sensory signals from the legs to the spine, helping you complete daily functions like walking and standing. Irritation of or damage to the sciatic nerve can lead to multiple health conditions, causing pain, numbness, tingling, and more.Anatomy of the Sciatic NerveThe sciatic nerve is a part of your peripheral nervous system, which is made up of the nerves that exist...

A Complete Guide to Your Sciatic Nerve

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

High-fiber foods play a crucial role in supporting digestive health. These foods, including fruits, vegetables, whole grains, and legumes, are rich in dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipation. Additionally, certain high-fiber foods can help maintain a healthy gut lining by providing nourishment for beneficial gut bacteria. This supports overall digestive function and contributes to a healthier gut environment.

7 High-Fiber Foods Dietitians Say Protect The Gut Lining And Promote Better Digestion: Edamame, More

In a rare discount, Starlink is now offering its satellite dish for $299 to US customers -- down from $499 -- until Oct. 5. Subscribers in Canada can snag the dish for just $99. Previously, the discount was only available in 29 states, where Starlink has "abundant network availability." Customers...

Starlink's Satellite Dish Is $200 Off for the Next 2 Months

Healthy joints allow you to move your body freely without pain. If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which...

The 6 Best Foods for Joint Health, According to Dietitians

Awareness of the benefits of a balanced and healthy diet is constantly growing, along with interest in anti-inflammatory foods that can help us feel better while eating. Although inflammation is a natural response of the body to stress, infections, or injuries, when it becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, and autoimmune disorders.

The Best 5 Anti-Inflammatory Foods, Nutritionists Say

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Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes

Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness. An easy (and tasty) way to...

Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes

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