A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Shape Magazine

Feeling the Heat? Here are the Signs of Dehydration You Need to Know

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Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

It was in the early 1990s that researchers and scientists reported that moderate drinking — for women, one drink a day, for men, two drinks a day — was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

Just how much alcohol is really safe to drink?

It’s not often that alcohol is recommended as a way to boost your health. Yet for some time now, an appealing line of research has suggested a glass of red wine a day could be beneficial for the heart. However, a new study has stripped our daily Merlot of its halo.

Is A Daily Glass Of Wine Actually Good For You?

Drinking lemon water has become a popular health trend, with numerous claims about its benefits. This simple beverage, made by adding freshly squeezed lemon juice to water, is believed to offer several health advantages. Here’s an in-depth look at what happens when you drink lemon water daily and the scientific reasoning behind these benefits.

She drank lemon water every day – here’s what happened

Food & Wine

There's caffeine hiding in more places than you'd think.

You Might Be Consuming Too Much Caffeine — Here's How Much Is Actually in Your Favorite Drinks

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

ScienceAlert


Studies that suggest alcohol can be good for you in moderation – and even extend your life – may be based on flawed research methods, according to a team of scientists bent on setting this ubiquitous misconception straight.



					
			

This paper is the most recent installment in what is becoming something of a saga between the University of Victoria-led team and the International Scientific Forum on Alcohol Research (ISFAR).
Psychologist Tim Stockwell and epidemiologist Jinhui Zhao, both from the University of Victoria in Canada, led the most recent study to verify whether the claim – and the research supporting it – holds up...

Moderate Drinking Is Not Good For You After All, Study Finds

NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

New research reveals that the belief in moderate drinking’s health benefits is based on flawed studies. These studies often compared drinkers to unhealthy former drinkers, skewing results. A deeper analysis of 107 studies found that higher quality research showed no longevity benefits from moderate drinking. Misconceptions like the “French paradox” contribute to this belief, despite health risks such as increased cancer risk. There is no safe level of alcohol consumption.

Moderate Drinking Myths Debunked: The Surprising Truth About Your Daily Glass of Wine

Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

SurvivorNet

Singer-songwriter Christina Aguilera, who rose to fame after her hit song "Genie in a Bottle" was released in 1999 and has recently been performing at her Las Vegas concert residency, is continuing to impress fans with her fit appearance after reportedly dropping 40 pounds back in 2013.

Singer-Songwriter Christina Aguilera, 43, Is ‘Embracing’ Her Body After Losing 40lbs By Cutting Alcohol & Eating a Vegetable Rich Diet

Gas, water bills and energy prices are high and climbing higher. This summer has been the hottest on record for many cities across the US, and these scorching temperatures and heat waves are causing many to run to their thermostats to seek relief. Increased air conditioning usage can hammer folks with lofty cooling costs this time of year, which may have you wondering how you can cool down without wrecking your monthly spending. When you're renting, it isn't always possible to implement major cost-saving and energy-conserving changes, like weatherstripping or buying new Energy Star appliances. Chances are that you're not allowed to undertake big projects as an apartment dweller since even small tweaks could result in a lease violation.

10 Tips to Lower Your Utility Costs as a Renter

If you've used the Cash App mobile payment service to transfer money in the last six years, you may be eligible for a $2,500 payout. The proposed $15 million class-action settlement claims Cash App and its parent company Block failed to take proper care to prevent unauthorized access to user accounts.

Cash App Customers Are Eligible for a Payout. How to Submit a $2,500 Settlement Claim

NewsBreak

Is It OK to Drink Alcohol When It's Hot Outside? 3 Things That Make a Heat Wave More Uncomfortable

Sitting in a heat wave can feel like being swaddled in an uncomfortable blanket, but it'll settle differently on you depending on a few different factors,...

Is It OK to Drink Alcohol When It's Hot Outside? 3 Things That Make a Heat Wave More Uncomfortable

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