Columbus, OH

Bullied at school, he says he hated himself and felt like a “freak, a monster.” It was 2020 and he welcomed the lockdowns that came during the COVID-19 pandemic. “I was happy. I was relieved when COVID happened because I didn’t have to leave the house,” Garratt, now 19, tells TODAY.com.

Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success

Woman's World

Remember when our moms and grandmas used to sip water mixed with fiber powder to stay regular and feel their best? Well, that same fiber is staging a huge comeback. Made from a plant called psyllium, the old-fashioned stuff has a legion of new social media devotees who insist it helps crush weight goals on any diet. For example, intermittent fasters say psyllium lets them fast longer without hunger. Keto dieters rave it makes tasty low-carb baked goods. And Rondi Korven, 52, tells us it revs up plant-based menus and helped her shed 208 pounds. There’s compelling science too: A study in Nutrition Today found that among folks on the same diet, those who took 2 tsp. of psyllium daily lost a whopping 1,550% more weight. Read on for Rondi’s inspiring story and to learn if psyllium for weight loss might help you.

Psyllium for Weight Loss: How the Cheap Supplement Helped One Woman Drop 208 Pounds

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

New York Post

She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years.

Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled to fit in airplane seats.

The Toronto native shed 100 pounds in 2007, whittling her waist size down from 38 inches to 24 inches.



On Instagram last month, she shared the four “realistic” dietary “sacrifices” that kept her on track. Gentles says she only eats one “fun” meal...

I’m a weight loss coach — here’s how I lost 100 pounds and kept it off

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Trying to lose weight can be confusing, with so many different tips and diets out there. And that’s even before you throw in weight loss drugs like Mounjaro, Ozempic and Zepound — just to name a few. To make things a little less confusing, we’re here with all...

Mounjaro for Weight Loss: What You Need to Know Before Starting It

You may be planning to receive Social Security benefits when you reach your retirement age or become eligible, but you may not know that you can lose some of all of your benefits for a variety of reasons -- some of which could be out of your control. Benefits through...

Four Ways You Can Lose Your Social Security Benefits

If you've used the Cash App mobile payment service to transfer money in the last six years, you may be eligible for a $2,500 payout. The proposed $15 million class-action settlement claims Cash App and its parent company Block failed to take proper care to prevent unauthorized access to user accounts.

Cash App Customers Are Eligible for a Payout. How to Submit a $2,500 Settlement Claim

Queen City News

The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied.

How weight loss drugs are showing promise beyond shedding pounds

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Gas, water bills and energy prices are high and climbing higher. This summer has been the hottest on record for many cities across the US, and these scorching temperatures and heat waves are causing many to run to their thermostats to seek relief. Increased air conditioning usage can hammer folks with lofty cooling costs this time of year, which may have you wondering how you can cool down without wrecking your monthly spending. When you're renting, it isn't always possible to implement major cost-saving and energy-conserving changes, like weatherstripping or buying new Energy Star appliances. Chances are that you're not allowed to undertake big projects as an apartment dweller since even small tweaks could result in a lease violation.

10 Tips to Lower Your Utility Costs as a Renter

There's rumbling outside again. A thunderstorm is brewing, and for many, that can almost guarantee a power outage is soon to follow. When your electricity is out, you've got several things to worry about: staying cool, navigating in the dark and keeping the food in your fridge from going bad. If the power is out for several days, you've also got to start worrying about preserving the food in your refrigerator. That's why it's good to have a plan by preparing for the possibility of a power outage in your home. It's an especially good idea now, as extreme weather events like hurricanes and heat waves continue to affect those in the US.

How to Keep Your Food From Going Bad in a Power Outage

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Julie Gaeta

Imagine if our bodies had a built-in switch to speed up fat burning AND help us lose weight naturally? Well, it does! It’s called AMP-activated protein kinase (AMPK), and certain foods activate the switch, helping us lose weight naturally.

Turn on Your Body's Fat-Burning Switch To Lose Weight Naturally

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNo matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support immune function and hormone production and repair cells and tissues.If your goal is to lose weight, eating more protein can help you feel fuller for longer and maintain lean muscle mass while you shed fat.Experts are divided on exactly how much protein you should eat if your goal is to lose weight. However, there are general guidelines you can follow to ensure you’re eating enough protein for your health.How Much Protein...

How Much Protein Should You Eat To Lose Weight?

shefinds

Struggling to shed those extra pounds this summer? It could be more than just calorie counting and workouts. Some health experts are pointing out that not getting enough of certain key nutrients can hinder your weight loss efforts. Nutrients are essential because they support various bodily functions, including metabolism, energy...

Struggling To Lose Weight This Summer? Dietitians Say You May Not Be Eating Enough Of These 4 Surprisingly Crucial Nutrients: Protein & More

Leptin is a hormone that is derived from fat cells. It is involved in regulating appetite, maintaining energy balance, body mass, and reproductive function. When the number of fat cells in a body increases, leptin levels also increase, sending signals to the brain to block food intake and increase energy expenditure.

Will a Leptin Supplement Help Weight Loss?

It's been more than a full week since the first round of Social Security Disability Insurance payments went out, but the next round will be hitting bank accounts this week. SSDI is paid on the same day as Social Security payments, and if you're not sure when you're supposed to get yours, we'll detail the full payment schedule for the month of August below. If you still haven't received your July SSDI check, here's what you can do.

Social Security Disability Insurance August 2024: Here's When You'll Get Your Check

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for you. It’s crucial to understand the biggest factors of...

Men’s Weight Loss: 12 Steps for Fitness Success

NewsBreak

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating, you may have hit a plateau....

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

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