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Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

If your better half keeps you awake at night, you aren't alone -- 1 in 3 Americans report that their partner negatively affects their sleep. No matter how much you love them, sometimes your partner's sleep habits are the reason you can't get any shut-eye. Whether it's snoring, tossing and turning or blanket-stealing, incompatible sleep patterns can significantly impact your sleep quality.

The Scandinavian Sleep Method: A Simple Solution That Will Save Your Sleep Quality

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

How much water did you drink today? Did you struggle to get through a glass, or did you carry around a Stanley cup all day downing it a few times over? Much of the US is still suffering through dangerous heat waves and dealing with temperatures near or above 100 degrees Fahrenheit. That kind of extreme heat can lead to particularly risky health conditions, like irregular heart rates and spikes in blood pressure. That means it's more important than ever to stay hydrated.

How Much Water Should You Drink Daily? How to Stay Hydrated

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

The Social Security payment schedule is a little different for August, and the second round of checks are headed out next week -- more than a week after the first payments were sent out. We'll fill you in when you can expect to see your payment hit your bank account. If you're still waiting on your check from July, check out why it may not have arrived and what you can do about it.

August's Social Security Check Is on the Way: Here's When You'll Get It

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

We know very well the reasons why we don’t sleep well. Packed schedules, daily marathons to reach the office, running like Usain Bolt to not miss the train, juggling work-family-social life-appointments: by the end of the day, fatigue is always present, but despite everything, it is often difficult to fall asleep. We toss and turn under the covers and wake up continuously.

The 7 Golden Rules for a Good Night’s Sleep

Are you tossing and turning at night, dreaming of a good night's sleep? Better sleep is not just a luxury; it's a necessity for our overall health and well-being. From boosting your mood to enhancing cognitive function, the benefits of catching those Z's are undeniable. Yet, many of us struggle to shut down and drift off into dreamland. In this post, we'll unveil 17 surprising facts about better sleep that could transform your nighttime routine. Whether you're a night owl looking to become an early bird or simply seeking ways to improve your slumber, these insights will guide you towards more restful nights. Get ready to fluff your pillows and learn how to embrace the power of a good night's sleep!

17 Facts About Better Sleep

WEKU

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?

Americans don't get enough sleep. Can magnesium supplements help?

There are plenty of other online word games now, but I still play the New York Times Wordle game every day. These days, it's not only an old friend, it's also a nice warm-up for Connections, Strands and the rest. Usually, I can get the Wordle answer in five tries, but sometimes I get stuck and worry that I might lose my streak. If you ever find yourself stumped, check CNET. Our home page always has the answers for Wordle, Connections and Strands.

Today's Wordle Hints, Answer and Help for Aug. 9, #1147

Find out what restless leg syndrome has to do with menopause, learn various ways to deal with it, and start sleeping better again. Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at last when suddenly leg pain starts… Tingling, then pins-and-needles, then throbbing, then an overwhelming urge to move your leg, which brings relief – for maybe a minute against these painful symptoms – until the whole thing starts again.

Menopause, Sleep, and Restless Leg Syndrome

Best Buy is offering a quality TCL TV for $270 less than its typical asking price. Specifically, the product in question is the 55-inch TCL Q5 Q-Class 4K QLED smart TV. TCL makes some of our favorite budget models on the market today, so this is likely another great option for a low-cost upgrade. It may be a 2023 model but at this price, it doesn't matter -- now up for sale at $180. That's a huge 60% discount worth taking advantage of. Just be quick, as this deal ends tonight.

You Have Less Than 24 Hours to Get This Amazing 55-Inch TCL QLED TV for $180

If you've used the Cash App mobile payment service to transfer money in the last six years, you may be eligible for a $2,500 payout. The proposed $15 million class-action settlement claims Cash App and its parent company Block failed to take proper care to prevent unauthorized access to user accounts.

Cash App Customers Are Eligible for a Payout. How to Submit a $2,500 Settlement Claim

NewsBreak

7 All-Natural Sleep Aids That Will Help You Kick Melatonin to the Curb

Good sleep is the key to so many aspects of our health. It strengthens your immune system, boosts heart health, repairs muscle tissue, promotes memory and...

7 All-Natural Sleep Aids That Will Help You Kick Melatonin to the Curb

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