Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Tom's Guide

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

How to fall asleep fast — 5 tried and tested techniques

New Orleans, LA

New York Post

It’s curtains for poor sleep habits.

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing the four ways he ensures a perfect night’s sleep. 

Taking to TikTok this week, he promoted blackout curtains and an air purifier in the bedroom, screen-time limits and magnesium glycinate supplementation.

Blackout curtains in the bedroom



To guarantee his slumber is unencumbered, Pappas shuts out the world with blackout curtains.



What is Graves’ disease? All about the condition affecting Daisy Ridley

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I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep



“They are a must for me since I’m very light-sensitive,” he explained.

Darkness...

I’m a doctor — these 4 bedtime rituals will lead to the best sleep ever

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

Thinking too much is harmful, but how can you stop ruminating? The problem has a name (overthinking) and, fortunately, a solution – actually three. Those who suffer from overthinking continuously think, rethink, and think again, in a vortex of words, sounds, memories, and expectations that can eventually lead to psychological issues and cause many physical ailments as well.

3 Psychological Tricks to Stop Overthinking

Leaden paralysis is a depressive symptom that causes extreme fatigue and difficulty with everyday tasks. Depression is the leading cause of disability worldwide. When experiencing severe depression it is vital to reach out for support early as well as to not be alone. There are some days when the weight...

When It Feels Impossible to Get Out of Bed

Upworthy

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.The technique is simple:

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

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Dontae

Find out what your sleeping position says about your personality. Have you ever wondered what your sleeping position says about you? Most of us have a preferred way to fall asleep—a position we naturally adopt at the end of a long day without even thinking about it. The position you sleep in can give insight into your personality and emotional state.

What Position Do You Sleep In: Your Sleeping Position Can Say Much More About You Than You Think

Elvis Duran and the Morning Show

We talk about how sleep is important. Do you get your 8 hours of sleep?See omnystudio.com/listener for privacy information.

Daily Highlight: Make Sure You Get Your 8 Hours Of Sleep

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

The Standard

My Austrian mum was big on rituals when we were kids. It began at dawn, when into the room she’d march bellowing “aufstehen”, which quite literally means “stand up” and is absolutely the most rousing wake-up call you could ever receive. To this day anyone who so much as murmurs the word aufstehen in my vicinity instantly makes me think of icy cold mornings and leaping from my bed before thrusting my shivering limbs into my uniform with as much speed as I could muster.Next up in my mum’s daily schedule: cleaning time. This is not to be confused with...

5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

At his highest weight and lowest point, Nicolas Garratt was 400 pounds and 15 years old. 

Garratt, now 19, told Today.com last week that he always struggled with his weight. He began eating junk and fast food at 5, and the habit led him to pack on pounds as the years progressed. 

Faced with relentless bullying at school, the UK resident welcomed the pandemic lockdown. “I was relieved when COVID happened because I didn’t have to leave the house,” he told the outlet. “We had to quarantine, and I was relieved that I could just stay in and not have...

I lost 200 pounds in 4 years — these are the 4 secrets to my success

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

Evidence is mounting that shows quality sleep is integral to physical and mental health and well-being. “It is during sleep that the body repairs and restores,” says David Nazarian, M.D., medical director of My Concierge MD. “Not getting enough sleep or sound sleep can lead to mood changes, weight gain and chronic conditions, and decrease longevity.” As such, countless sleep wellness practices have risen to the forefront, from sleepy girl mocktails to sleep-promoting spa treatments, bedtime products and so much more. It can be tough to choose from so many options, so we talked to sleep health experts to keep it simple with these top sleep hygiene practices.

4 Simple Sleep Hygiene Practices that Really Work

There's a long list of reasons to be envious of dogs, but the cozy plush beds they laze around in are finally on the menu for us. There's a human-dog bed called the Plufl and anytime I crawl into mine, I can't seem to get out. After learning about the...

I've Been Sleeping in a Dog Bed and I Can't Stop

You may be eligible for a $2,500 payout if you've used the Cash App digital payment app to transfer money with a family member, friend or business in the last six years. The proposed $15 million class-action settlement claims Cash App and its parent company Block failed to take proper care to prevent unauthorized access to user accounts.

Cash App Customers Are Eligible for a $2,500 Payout. How to Submit a Settlement Claim

NewsBreak

Fall Asleep Fast With This Tried-and-True 5-Minute Hack

Insomnia shows no mercy, especially in the heat. As temperatures rise, so do the nights when you'll spend more time tossing and turning than actually sleeping....

Fall Asleep Fast With This Tried-and-True 5-Minute Hack

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