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Gut health is a cornerstone of overall well-being, playing a critical role in digestion, immune function, and even mental health. A healthy gut is populated with a diverse array of beneficial bacteria, which aid in breaking down food, absorbing nutrients, and keeping harmful microbes in check. An imbalance in gut bacteria can lead to digestive issues, weakened immunity, and a host of other health problems. Luckily, diet is a powerful tool in maintaining and improving gut health, with probiotic-rich foods leading the charge.

9 Probiotic-Loaded Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut Loves Them

Woman's World

Yogurt offers great nutritional benefits, but too much dairy products and sugar isn’t ideal for your health

What Happens If You Eat Yogurt Every Day? Nutrition Experts Share How to Get the Best Benefits

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these ingredients and opting for gut-friendly alternatives can help alleviate symptoms and promote a healthier digestive system.

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating

You may be planning to receive Social Security benefits when you reach your retirement age or become eligible, but you may not know that you can lose some of all of your benefits for a variety of reasons -- some of which could be out of your control. Benefits through...

Four Ways You Can Lose Your Social Security Benefits

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast recipes like smoothies, pancakes and muffins, there are many other high-protein additions you can use to make your meal more nutrient-dense. In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

Mariah Carey looked stylish as she made a rare public appearance in Sardinia, Italy this week, but photos of the singer touching down from her private jet only sparked body-shaming remarks. On Monday, Mariah was photographed with twins Moroccan and Monroe. Making their way from their luxurious jet to the...

Mariah Carey Shamed In Tight Top That’s ‘Too Small For Her’

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Frozen meals are undeniably convenient. Simply throw one in the microwave, in the oven or on the stovetop and, voilà, dinner is served. Some of the most popular and creative frozen food comes from Trader Joe’s. From fan-favorite frozen kimbap to chicken quesadillas and more, you can find a frozen dish for just about anyone’s taste buds at TJ’s.

The 5 Best No-Added-Sugar Frozen Meals at Trader Joe's, According to a Dietitian

HuffPost

Whether it's from a cow or a pea, there's a type to suit every need.

The Best Type Of Milk To Drink, Depending On Your Health Goals

New research from the Cleveland Clinic found an association between consuming erythritol, a sugar substitute found in many baked goods and other sweets, and a potentially increased risk for cardiovascular events like stroke or heart attack. Published in the journal Arteriosclerosis, Thrombosis and Vascular Biology this month, researchers found that...

New Artificial Sweetener Research Bitters With Heart Risk Finding: Here's What to Know

Google is sharpening its health-feature teeth to catch more than everyday wellness and irregular heartbeats. At the company's Made by Google event on Tuesday, it announced Loss of Pulse Detection, a new feature for Pixel Watch 3 that can sense when the wearer is experiencing a loss of pulse. Having...

Google Intensifies Health Tracking With 'Loss of Pulse Detection'

Canned tuna is a pantry powerhouse. It’s mild, buttery flavor tempts even the “I don’t like seafood” crowd, and it's so very versatile that you’ll never get bored. I always have a can or two sitting on the shelf. It makes for a quick and easy lunch, snack, or simple family dinner.

20 Recipes That Start With a Can of Tuna

For three years now, I’ve found a Katie Couric recipe that has easily become a hyper-fixation. First, it was her Southern tomato sandwich, then it was her signature bacon and peanut butter sandwich, and now, it’s her five-ingredient lemon chicken. What do these three recipes have in common?...

Katie Couric’s 5-Ingredient, 1-Pan Chicken Is the Easy Dinner You Need To Know

If you’ve ever stared at the packet of chicken breasts you brought home from the store, fresh out of ideas, I feel you. Luckily, your dinner doesn’t have to be complicated. In fact, you can have super flavorful chicken using just three (count them, three!) ingredients. Jarred salsa...

The 3-Ingredient Chicken I Make Once a Week

If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating, you may have hit a plateau. It can make things harder if you have yet to meet your weight loss goal. The good news is there are ways around it so you can shed those last few pounds. In some cases, the solution requires changing up your dieting approach, but in others, it may indicate an underlying issue that needs to be addressed.

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

If you've used the Cash App mobile payment service to transfer money in the last six years, you may be eligible for a $2,500 payout. The proposed $15 million class-action settlement claims Cash App and its parent company Block failed to take proper care to prevent unauthorized access to user accounts.

Cash App Customers Are Eligible for a Payout. How to Submit a $2,500 Settlement Claim

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSWhole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Though animal products like red meat, poultry, and fish are probably the first foods that come to mind when you think of protein, certain grains can also deliver a substantial amount of the macronutrient, which serves as the building blocks for bones, muscles, and skin. Eating adequate protein also supports healthy immune function and a robust metabolism.Grains certainly won’t make up the bulk of your protein intake, but high quality...

Grains High In Protein: 7 Types to Try

Awara is one of the brands under Resident Home, which also makes beds from Nectar, Dreamcloud, Cloverlane and other home furniture brands. There are two different Awara mattresses: the Awara Premier Natural Luxury Hybrid, which is the subject of this review, and the Awara Natural Hybrid. The Premier Natural is the upgraded version of the Awara Natural mattress because it features more comfort foam and has a plusher firmness profile -- which a lot of sleepers are looking for.

Awara Premier Luxury Hybrid Mattress Review: Organic Latex With Plush Comfort

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Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Nut-free friends, this one’s for you! We’re no strangers to energy bites (and cake bites… and cookie bites…), but a nut-free version of these snackable treats was long overdue!. With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks are nutrient-packed and SO easy to...

Seedy Tahini Snack Bites (Nut-Free!)

NewsBreak

A Visual Guide: This Is How Much Protein You Need Each Day

Protein is essential for helping our bodies function. It assists with regulating hormones and transporting molecules, but it also acts as an enzyme for chemical reactions...

A Visual Guide: This Is How Much Protein You Need Each Day

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