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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

Dr. Tim Spector, a leading nutrition scientist and gut health expert, has dramatically shifted his stance on supplements after years of research and personal experience. Known for his work on the human microbiome and as a cofounder of the science and nutrition company ZOE, Spector has become a prominent voice in the debate over the efficacy of dietary supplements.

I’m a Top Nutrition Scientist, and These Are the Only Two Supplements I Trust

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Supplements are often touted as a way to enhance overall health, but not all are created equal. While many supplements can offer benefits, some may inadvertently contribute to cognitive decline. Certain supplements, especially when taken in excess or without proper guidance, can interfere with brain function and mental clarity. It’s crucial to understand how specific supplements might affect cognitive health and to approach supplementation with informed choices.

7 Unexpected Supplements That May Actually Be Leading To Cognitive Decline, According To Experts: Folic Acid & More

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







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I’m a nutrition expert — 3 things you should eat to keep bones strong

Fermented foods are getting a lot of buzz lately for their amazing health benefits, especially when it comes to boosting metabolism and helping with weight loss. Adding these gut-friendly foods to your diet can really up your digestive game, improve how your body absorbs nutrients, and keep your gut microbiome in top shape.

Health Experts Agree: The 2 Best Fermented Foods That Can Boost Your Metabolism And Help You Lose Weight Faster

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Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

You may be planning to receive Social Security benefits when you reach your retirement age or become eligible, but you may not know that you can lose some of all of your benefits for a variety of reasons -- some of which could be out of your control. Benefits through...

Four Ways You Can Lose Your Social Security Benefits

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

Health

Medically reviewed by Renita White, MDMedically reviewed by Renita White, MDMenopause is a natural occurrence defined as the decline in hormones, including estrogen, and the end of the menstrual cycle. It typically occurs between the ages of 45-52.Vasomotor symptoms (temperature-related), such as hot flashes and night sweats, are the most common symptoms reported during menopause. Other menopause symptoms include difficulty sleeping, vaginal dryness, sexual dysfunction, weight gain, and mood disorders like depression or anxiety.Hormone replacement therapy (HRT) is the primary treatment prescribed to relieve these symptoms. However, due to its possible risks, many people prefer or need to use alternative...

Vitamins and Supplements for Menopause

Woman and Home

Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal

Why does my face sweat so much? 6 common causes, revealed by the experts

Neurologist Kim Johnson Hatchett has one recommendation for folks who want to keep their brains functioning now and as they age — build strength. 

Hatchett, who has nearly 9,000 TikTok followers, imparted her advice to keep moving for the sake of your body and brain in a recent post, “The scariest thing I see as a neurologist is the gradual weakening of America. Not moving your muscles . . . has an effect on every aspect of your life and most importantly your brain.”



In an interview this week with Self, Hatchett shared how physical activity is more tightly linked to...

I’m a neurologist — this is the scariest thing people do to their brains

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Vitamins and minerals are essential for vitality, which may explain why vitamin supplements are a multibillion-dollar business., Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact, roughly a quarter of men and nearly a third of women take B12 in supplement form, according to the National Institutes of Health. This member of the B vitamin family is vital for red blood cell production, nerve and brain function, and cellular health. It’s also touted for its ability to help boost energy and mood.

Is It Possible to Take Too Much B12? Here's What Dietitians Say

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

Collagen is a vital protein that plays an essential role in the structure and function of our bodies. It is the main component of connective tissues, including skin, muscles, ligaments, tendons, bones, and joints. Essentially, it acts as the glue that holds our bodies together, ensuring the integrity and resilience...

Collagen. Is it Worth Taking Collagen Supplements? What are the Safe Alternatives in the Market

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Colostrum Supplements Are the Latest Health Trend. We Talked to an Expert to See What They Think

Many of us learn about emerging health trends through social media. One of the more popular trends hitting sites like TikTok is taking colostrum supplements. Influencers...

Colostrum Supplements Are the Latest Health Trend. We Talked to an Expert to See What They Think

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