Tom's Guide

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy, and I do not recommend it!), but my timing was always the same: cardio first, strength training after.

Which Should You Do First, Cardio or Weights? Here's What Personal Trainers Say

Losing weight can be tough, and all the confusing weight-loss advice online makes it even more difficult. Many extreme diets promise quick results, but they are also incredibly restrictive. After following a weight-loss plan for a few days, you may find yourself extremely hungry and probably miserable. Although calories factor...

The #1 Habit You Should Start to Lose Weight, According to a Dietitian

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Julie Gaeta

Imagine if our bodies had a built-in switch to speed up fat burning AND help us lose weight naturally? Well, it does! It’s called AMP-activated protein kinase (AMPK), and certain foods activate the switch, helping us lose weight naturally.

Turn on Your Body's Fat-Burning Switch To Lose Weight Naturally

Massachusetts State

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Camilo Díaz

(MA) Meet Yoda, a tiny 9-pound senior Shih Tzu who is ready to steal your heart. This little pup is an older boy who has lived his life loved by a caring owner. Sadly, his owner recently passed away, and their family was not able to take care of Yoda. Luckily, Great Dog Rescue New England was able to take him in and place him safely with a foster. He still has a lot of life left in him, and he hopes to spend the majority of it snoozing in YOUR bed.

This Tiny Shih Tzu Who Lost His Owner Is Now Looking For New Family

NewsNinja

"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

New York Post

By eating well and working out consistently, certified personal trainer and fitness nutrition specialist Natalie Wilgus could always maintain a healthy weight. 

But after the birth of her son in 2019, Wilgus experienced a slew of symptoms that compromised her body and spirit, including weight gain, loss of muscle mass, massive mood swings, thinning hair and insatiable food cravings. 

Doctors assured her that her body was adjusting to motherhood and her weight would eventually stabilize. 



It didn’t. Wilgus tells Women’s Health, “Despite doing everything ‘right’ (eating clean, watching my macros, exercising daily), I was not only not losing weight —...

I lost 55 pounds on Mounjaro in six months — here’s why I quit taking it

Iron is a powerful mineral with a big job to do in keeping us healthy. Specifically, iron is needed to make hemoglobin, a red blood cell protein that transfers oxygen to the rest of the body. So being low in iron, or having iron-deficiency anemia, often causes symptoms like fatigue, shortness of breath, brittle nails and more.

Best Iron Supplements of 2024

Optimizing Your EV's Efficiency Is Easier Than You Think.

Optimizing Your EV's Efficiency Is Easier Than You Think

Even though we're still days away from the official start to Labor Day weekend, there are already sales in full swing. This includes a number of major retailers, like this sale from Home Depot. You can score savings in just about every category like tools, furniture, outdoor finds and much more. We'll continue to update this page leading up to and through the Labor Day weekend with all the hottest finds. Be sure to keep tabs on this page so you stay informed on the best deals going on at Home Depot.

Home Depot Labor Day Sale: Tons of Early Discounts Ahead of This Holiday Weekend

The US Sun

A WOMAN has shared how she has slimmed down and toned up thanks to a workout that you can do from absolutely anywhere. So if you want to look and feel fabulous, but don’t have the cash to splash on a pricey gym membership, then you’ve come to the right place.

I’m 57 and in the best shape of my life – my ’50 over 50′ tip is totally free & can be done anywhere

Labor Day traditionally means an end to summer and the many barbecues and cookouts that break up its oppressively hot doldrums. But a trusty grill is made to be used all year long, so now's the time to pick one up for a song and savor seared steaks and the best burgers. The holiday weekend itself is almost here, and retailers are slashing prices on every size and kind of grill you can shake your tongs at.

Best Labor Day Grill Sales: Outdoor Tools From Top Brands for Nearly Every Budget

Tablets are still one of the most portable options for staying connected on the go, especially if you're looking to stay productive or work remotely. With tons of options for just about any budget, these devices are a great compromise: bigger than phones and less cumbersome than a full-fledged laptop. With Labor Day sales in full swing, now's a great time to snag top models at an excellent price.

Best Labor Day Tablet Deals 2024: Massive Savings on iPad, Samsung Galaxy, Fire Tablets and More

I love baked potatoes but find myself reaching for other types of spuds such as fries or chips simply because of how long the baked version takes to make. A traditional baked potato will cost you up to an hour of time and plenty of oven energy, but I found a way to make an equally delicious baked potato -- soft and fluffy on the inside with crispu skin -- in about 12 minutes.

I Just Made a Crispy Baked Potato in Under 15 Minutes. Here's How

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

Dogs really have it made, and nowhere is that more evident than in those cushy beds we buy for them to laze around in all day. Finally, there's a similar dog bed for humans complete with plush fabric and memory foam mattress. I'm talking about the Plufl and it is by far the coziest spot in my house to curl up.

This Dog Bed for Humans Is Even More Comfortable Than It Sounds

Today’s high-yield savings account rates are likely the best we’ll see for a while. If you’re thinking about growing your emergency fund or starting a sinking fund, now’s the time to take advantage of competitive annual percentage yields, or APYs. The top high-yield savings accounts boast...

Best Savings Rates Today, Aug. 27, 2024: Where You Can Actually Earn Up to 5.25% APY

Los Angeles County, CA

Herbie J Pilato

As the star of TV's Dr. Kildare (NBC, 1961-1966), Richard Chamberlain was a heartthrob for millions of female fans in America and the world. Decades later, the actor transformed into the charismatic king of TV-mini-series with acclaimed productions like the originalShogun (NBC, 1980), and The Thorn Birds (ABC, 1983, in which he played a sexually repressed priest).

The Once Secret Gay Life of Actor Richard Chamberlain ('Dr. Kildare'): 21 Years After He Came Out

Total Apex Sports & Entertainment

Second chances and wealth will be September 2024’s main themes. Various zodiac signs will use their energy to get what they desire. Some will have an abundant mindset that will lead them to success. Uranus will enter Taurus early in the month while Ploto will re-enter Capricorn on September 1. Which opportunities does September have in store for your zodiac sign?

Each Zodiac Sign’s Luckiest Day in September

NewsBreak

Weightlifting to Lose Weight: How to Do It Right

Many of us know that losing fat and gaining muscle can be difficult. Diet modification and consistent exercise are two of the most popular ways to...

Weightlifting to Lose Weight: How to Do It Right

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