Protein is crucial for our bodies to function properly. It's what helps regulate hormones, transports molecules, acts as an enzyme for chemical reactions and more. A good benchmark for the average person to aim to eat each day is around 100 grams of protein. However, this number changes based on...

Curious About How Much Protein You Need Daily? Here's a Visual Guide

Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDProtein and sodium play essential roles in health, but people have different requirements for these nutrients. For example, protein is necessary for muscle health maintenance, immune regulation, hormone production, and more, while sodium is needed for blood pressure control and the function of muscles and nerves.Most experts recommend that active people consume 1.2-2 grams of protein per kilogram (g/kg) (or 0.54 and 0.9 grams of protein per pound (g/lb)) daily for optimal health.The Daily Value (DV) for sodium is set at 2,300 milligrams (mg) per day, which is equal to...

The Best 25 High-Protein, Low-Sodium Snacks For Your Health

Insider

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle but care for her gut microbiome.

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Willard, OH

Before making a summer salad, check your produce. Wiers Farm, Inc, of Willard, Ohio, is expanding a voluntary recall issued on July 12 to include additional items that may be contaminated with listeria, as stated in an announcement by the Food and Drug Administration (FDA). The initial recall was for...

Produce Recalled Over Listeria Risk Now Includes 20 Types of Vegetables Sold Nationwide

HuffPost

Whether it's from a cow or a pea, there's a type to suit every need.

The Best Type Of Milk To Drink, Depending On Your Health Goals

HELLO

The Pioneer Woman host and Food Network star Ree Drummon opened up about her husband Ladd Drummond's "rough" summer working in their Oklahoma ranch

Ree Drummond admits 'I don't think we can do this anymore' as she details husband Ladd's 'rough' summer

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based protein offers a diverse and rich array of nutrients that are essential for maintaining a healthy diet. These proteins come in various forms, such as powders, protein bars, and even meat alternatives, making it easier than ever to incorporate them into everyday meals. The best part? Many of these plants are not only good for you but also typically friendly to the environment, contributing to a sustainable way of living, especially when selecting options that aren't ultra-processed.

The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast recipes like smoothies, pancakes and muffins, there are many other high-protein additions you can use to make your meal more nutrient-dense. In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

You may be eligible for a $2,500 cash settlement payout, if in the last six years you've used the Cash App mobile payment service to send or receive money. A proposed class action lawsuit settlement for $15 million claims Cash App and its parent company, Block, failed to take proper care to prevent unauthorized access to user accounts.

Cash App Customers Can Claim a $2,500 Payout. How to Submit a Settlement Claim

Shape Magazine

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone harmony

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep. Thankfully, there are several protein-packed canned foods that are ready to eat and delicious to help you up your intake. Here are seven canned foods that provide at least 7 grams of protein per serving to help you meet your nutrition goals with less prep.

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

Google is denying online reports that it is ending the Fitbit brand, and a representative says that the company has new Fitbit-branded products in the pipeline. A spokesperson for Google, which purchased Fitbit in 2019, told CNET in an email, "We are very committed to Fitbit, and even more importantly to the customers that use and depend on those products and technology."

Fitbit Smartwatches Are Taking Their Last Steps, but Google Says the Brand Will Continue

USA TODAY

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Yes, cashews are good for you. But here's why it's critical to eat them in moderation.

shefinds

A healthy diet plays a crucial role in maintaining longevity, with an emphasis on balanced nutrition to support overall well-being. While protein is an essential component of any diet, providing the building blocks for muscle, tissue repair, and vari...

Cardiologists Agree: 4 Fattening Meats To Consider Avoiding For A Longer Life Span, Including Red Meat

As the great Mitch Hedberg once said of making baked potatoes in an oven "Sometimes I'll just throw one in there even if I don't want one. By the time it's ready...who knows?" Baked potatoes do take upwards of an hour to cook through in a conventional oven, but with a microwave and an air fryer, you can have the best baked potato of your life in under 15.

How to Make the Best Baked Potato of Your Life in 12 Minutes

The last couple of weeks of August are going to be a doozy for astronomy fans. Saturn and the moon are meeting up Tuesday night, a planet parade is due on Aug. 23, and there will be a meteor shower right at the end of the month. The show starts Monday, however, as the Aug. 19 full moon will be a rare seasonal blue moon that is also a supermoon.

Monday's Full Moon Is a Rare Super Blue Moon: Here's How to See It

Digging into a yogurt parfait for breakfast, topped with a “magic shell” as a midday snack, or having yogurt bark as an after-dinner treat can all help you reach your daily protein goals. And while yogurt has a reputation as a high-protein food, not all yogurts are created equal when it comes to this macronutrient.

6 Popular Yogurts Ranked by Protein Content, According to Dietitians

Fit&Well

Try these protein-packed overnight oats and give your breakfast a boost

This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it

NewsBreak

Protein Intake Simplified: Learn Your Daily Needs With This Visual Guide

Protein is essential for helping our bodies function. It assists with regulating hormones and transporting molecules, but it also acts as an enzyme for chemical reactions...

Protein Intake Simplified: Learn Your Daily Needs With This Visual Guide

Comments / 0