New Study Challenges Conventional Wisdom on Weight Training. A new study from Doshisha University in Japan has found that a specific type of resistance training can lower passive muscle stiffness while simultaneously increasing muscle size and strength. This finding challenges the long-held belief that weight training inevitably leads to stiffer muscles.

Resistance Training May Reduce Muscle Stiffness While Boosting Strength

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?. You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh!

Weight Training for Seniors: The Importance of Strength Training in Your 60s

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Exercise is a crucial component of maintaining overall health and well-being at any age. However, for individuals over 50, it’s especially important to engage in physical activities that support mobility, strength, and cardiovascular health. Wh...

2 Cardio Exercises Personal Trainers Warn Can Be 'Risky' For People Over 50: Indoor Rowing At High Intensity, And More

Fit&Well

Add these four exercises to your fitness routine to build arm and shoulder strength

A trainer says these are the four "essential" arm exercises she uses to build muscle

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Tom's Guide

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Forget squats — these 3 moves target your glutes and strengthen your lower body

Losing fat and gaining muscle can be difficult. There are multiple ways to achieve your fitness transformation goals, including diet modification and consistent exercise. While both of these methods are valid, the type of training you choose ultimately means a different outcome. For instance, you may be able to lose more fat by focusing on a type of workout you may not have guessed: strength training.

How to Lose Weight by Lifting Weights: Everything You Need to Know

First For Women

There’s a lot of buzz around the weight loss benefits of Ozempic and Wegovy. But while these medications have proven incredibly effective for weight loss, there are a few downsides — like unpleasant side effects, supply shortages and high costs — that may make you hesitant to commit to taking them for the long term. ...

Stopping Ozempic or Wegovy? A Doctor Reveals How to Not Gain the Weight Back

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NewsNinja

"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat situated under your body. But if you're in a crunch (pun intended) and only have your body and some open space available, don't fret. You do have another option for challenging your core: standing abs exercises.

7 High-Energy Standing Abs Exercises To Torch Your Core Muscles

This bodyweight exercise will keep your joints and muscles healthy

A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age

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Gillian May

I’m a former nurse and recovering alcoholic, and I’ve been concerned by the lack of health education given to the general public about the dangers of mixing alcohol with certain medications. The common practice is to place warnings on medications that they should not be combined with alcohol. Although some doctors will provide warnings and some education, they often don’t because education takes up a lot of time in a busy healthcare environment. Plus, many doctors underestimate the ability of patients to retain education. Lastly, discussing this may prompt people to stop taking their vital medications so it becomes a risk/benefit issue.

Opinion: Why You Shouldn’t Mix These Medications With Alcohol

Menopause is a major and inevitable health journey for every person with ovaries and a uterus -- about half of the population. Yet, most people transition through menopause without a clue that there are things you can do and treatments you can seek to improve your quality of life. When...

Perimenopause Starts Years Before Menopause: Here's What to Know

You’ve heard it time and time again: regular physical activity helps you stay healthy. Yet just 1 in 4 U.S. adults meets the recommended guidelines for aerobic and muscle-strengthening exercise. Busy lives often get in the way, making it challenging to prioritize movement. However, the benefits of regular exercise are undeniable. Exercise can boost mood, manage weight and prevent and manage chronic diseases.

Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say

New research published in Sports Medicine has shown that pushing yourself to failure in strength training will likely improve your muscle mass but may not impact your muscle strength. In the study, data from 55 previous studies were meta-analyzed to determine the relationship between muscle strength, muscle size, and failure...

New Research on Strength Training and Muscle Building

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

I love baked potatoes but find myself reaching for other types of spuds such as fries or chips simply because of how long the baked version takes to make. A traditional baked potato will cost you up to an hour of time and plenty of oven energy, but I found a way to make an equally delicious baked potato -- soft and fluffy on the inside with crispu skin -- in about 12 minutes.

I Just Made a Crispy Baked Potato in Under 15 Minutes. Here's How

Nail the basics whilst boosting strength and muscle

Strengthen your entire body and move more efficiently with this five-move bodyweight workout

This short routine is designed to work your legs, glutes, and core to improve your lower body stability and posture without a weight in sight.

I tried this 20-minute lower-body workout to strengthen my legs and core — here's the results

NewsBreak

Yes, the Secret Weapon for Losing Weight Is Strength Training

Many of us know that losing fat while gaining muscle can be difficult. Diet modification and consistent exercise are two of the most popular ways to...

Yes, the Secret Weapon for Losing Weight Is Strength Training

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