Columbus, OH

All foods raise blood sugar to some degree, but consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don’t spike blood sugar as much include avocados, eggs, berries, nuts and seeds,...

8 Foods That Won’t Spike Blood Sugar

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Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

Ultra-processed foods (UPFs) have been much in the news, with plenty of warnings around potential health risks. However, there’s no legal definition of what constitutes a UPF, and an enormous number of everyday foods can be included within the loose definition. A UPF is usually referred to as a...

5 ultra-processed foods that are good to eat

Stevia is a natural, plant-sourced sugar alternative that has continuously gained popularity as a sweetener for its potential health benefits. The leaves of the Stevia rebaudiana plant (also known as the Stevia plant) are up to 300 times sweeter than table sugar. However, unlike table sugar (sucrose), stevia contains no...

Does Stevia Raise Blood Sugar?

When striving for a healthier lifestyle or aiming to shed a few pounds, it’s essential to pay close attention to the sodium content in your diet. High-sodium ingredients, commonly found in processed foods, canned goods, and restaurant meals, ca...

4 High-Sodium Foods No One Over 40 Should Be Eating For Weight Loss: Salty Snacks, Canned Foods, And More

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

Woman's World

Not all carbohydrates are created equal. While the complex carbohydrate is  an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs typically increase blood sugar levels as high glyemic index (GI) foods and add very little nutritional value.  In the case of the delicious and ...

Baked Potatoes and Other Carbs May Have Diabetes Benefits—if Eaten the Right Way

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDSugar alcohol is a compound naturally found in fruits. It is also commercially produced and added to foods and beverages. Because sugar alcohol gives a sweet taste, it can be used as an alternative to sugar and other sweeteners.Sugar alcohol may be added to products like sugar-free sweets, cereals, salad dressings, flavored yogurts, and sugar-free soft drinks. It's also commonly used in oral care products because the compound can benefit dental health. While sugar alcohol has fewer calories than sugar and does not spike glucose and insulin, side effects may occur with...

What To Know about Sugar Alcohol and How It Affects the Body

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

Even if you're not diabetic, being able to monitor your blood sugar level with a good glucose meter is a useful metric to keep tabs on your health. You can use this information to make informed decisions about your diet, exercise, medication and overall lifestyle. The best glucose meter is...

Best Glucose Meter for Diabetes & Blood Sugar Monitoring

Maintaining brain health is essential for cognitive function, memory, and overall mental well-being. While a balanced diet plays a significant role in supporting brain function, the beverages we consume can also have a profound impact. Some drinks, p...

These Surprising Drinks Are Actually Taking A Toll On Your Brain Health: Diet Sodas

Labor Day traditionally means an end to summer and the many barbecues and cookouts that break up its oppressively hot doldrums. But a trusty grill is made to be used all year long, so now's the time to pick one up for a song and savor seared steaks and the best burgers. The holiday weekend itself is almost here, and retailers are slashing prices on every size and kind of grill you can shake your tongs at.

Best Labor Day Grill Sales: Outdoor Tools From Top Brands for Nearly Every Budget

El Paso, TX

Dorothy Staten knows the importance of having a room of one’s own. So at 106 years old, she still lives in her own apartment, enjoying good health and dispensing tips on how to live a long life. She has firm rules about sugar, alcohol, cold drinks and ice cream.

Woman, 106, still lives in her own apartment, eats these healthy foods every day

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

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Emily Standley Allard

"Baby why you gotta be so mean?" The zodiac is a fascinating system that many people turn to for insights into personality traits, behaviors, and compatibility. While every zodiac sign has its unique strengths and challenges, some signs are often perceived as being a bit more sharp-edged, vindictive or difficult (to say the least) to deal with. In this article, we'll delve into the four zodiac signs commonly considered the "meanest," exploring the characteristics that contribute to this perception and how these traits manifest in their interactions with others. To lighten the mood, we'll include some funny quotes about each sign's mean streak.

The 4 Meanest Signs in the Zodiac

Blood sugar tracking just got a little closer to becoming mainstream wellness territory. Dexcom, a diabetes tech company, announced Monday that its over-the-counter, prescription-free continuous glucose monitor called Stelo is available for purchase. Stelo was cleared by the Food and Drug Administration for people with diabetes who don't need insulin...

Blood Sugar Tracking Heats Up: Dexom's Over-the-Counter Sensor Now Available for Sale

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Iron is a powerful mineral with a big job to do in keeping us healthy. Specifically, iron is needed to make hemoglobin, a red blood cell protein that transfers oxygen to the rest of the body. So being low in iron, or having iron-deficiency anemia, often causes symptoms like fatigue, shortness of breath, brittle nails and more.

Best Iron Supplements of 2024

NewsBreak

6 Natural Sugar Substitutes to Use Instead of the Processed Stuff

With new research linking artificial sweeteners and heart health concerns, you may have sugar on your mind. However, despite what a few diet trends may say,...

6 Natural Sugar Substitutes to Use Instead of the Processed Stuff

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