Strata Med creates a culture of wellness in Colorado Springs

(SPONSORED) — What can you do day in and day out to help improve your health to prevent chronic illness and live your best life? Strata Med can help you achieve this goal.

Located in Colorado Springs, Strate Med redefines patient care by providing a personalized focus of concierge medicine with the holistic approach of integrative and functional medicine.

Loving Living Local host Nova met with Dr. Sheila Bee, Lifestyle Medicine Physician at Strata to learn more about improving happiness, appreciation, and calming the amygdala. The pair met at The Garden Of The Gods park to experience meditation and the benefits of how it capitalizes on the mind-body connection and how it can be used to calm our bodies and minds.

Strata Med will be hosting the Strata Stroll on Monday, July 8 at the Garden of the Gods Resort and Club. During this event, individuals can gather as a small community, spend time moving in nature, and take the time to sit in silence. The event’s focus is to immerse into the experience, practice meditation, and reflect.

For more information on Strata and how you can take part in the Strata Stroll, head to the website at the link above.

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