Every person needs sleep to function, but getting good sleep isn't always easy. Between constantly staring at our phones and computers and the stressors we deal with at work and at home, reaching the doctor-recommended 7 hours of nightly sleep can feel like an impossible task. Even simply putting yourself to bed can be difficult; many adults need several hours in bed to decompress before drifting off into the land of nod.

The 12 Worst Foods To Eat Before Bed

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

Fit&Well

Try these protein-packed overnight oats and give your breakfast a boost

This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it

NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

‘Any meat items my dogs refuse to eat, I no longer eat.’ It’s said that animals have a “sixth sense,” which affords them an insight human beings cannot match. There are clips of security camera earthquake footage where pets can be seen wigging out seconds before tremors begin.

‘It ain’t food anymore.’: Dairy Queen customer warns against chicken after his dog refuses to eat it

Various flavors of ice cream and frozen treats often include Red No. 3 and titanium dioxide – two additives linked to significant health risks. Both titanium dioxide and Red No. 3 are prohibited from nearly all food applications in the European Union. Here’s a rundown of typical components present in many store-bought ice cream brands. Get ready to be shocked by what seems to be a disregard for consumer health. Get ready to be furious that the FDA has sanctioned the use of these additives in our food for the benefit of the food processing companies.

Top 10 Ice Cream Brands to Avoid and What to Eat Instead

Many people are turning to plant-based milks as an alternative to dairy milk. Their reasons vary, with some looking for an allergy-friendly option and others choosing to follow a plant-based diet. Of all the plant-based milks on the market, oat milk stands out as one that’s versatile while also being...

What Happens to Your Body When You Drink Oat Milk Regularly

The Healthy 

Strawberries have always topped my list of favorite fruits, and it turns out, I’m not alone. Strawberries rank as the fourth most sold fruit in the United States, according to the International Fresh Produce Association. It’s easy to see why—they aren’t just delicious; they’re also incredibly versatile. They fit seamlessly into almost any meal or snack and shine in countless low-calorie desserts. (Who can resist dark chocolate-covered strawberries?)

I Ate Strawberries Every Day for a Week—Here’s What Happened

Los Angeles, CA

Adam Rich was born on October 12, 1968, lived a troubled life, and died on January 7, 2023, at only 54 years old. This is his story. He lived in the Granada Hills area of Los Angeles with his parents and younger brother. The Rich family resided for a time in Florida where Adam studied acting at the local gym.

A Look Back at the Tragic Life and Death of Former Child Star Adam Rich (TV's 'Eight is Enough')

Managing your gut health through a nutrient-packed diet is an important way to support healthy digestion, reduce inflammation and help promote probiotic bacteria growth in your microbiome. So that’s why we asked a gastroenterologist, who specializes in all things gut health, to walk us through her typical day of meals.

This Is What a Gastroenterologist Has for Dinner Every Day—and It's Only 4 Ingredients

Sag Harbor, NY

Justin Timberlake had a pricey wristwatch, a vape pen, and over $300 in cash on him when he was arrested on DWI charges on eastern Long Island in June. Law enforcement officers discovered the singer, 43, holding a vape device, a Rolex watch, a gold band, and a wallet containing $306 in bills when he was arrested in Sag Harbor on June 18, as reported by the Daily Mail.

Justin Timberlake had a vape pen, Rolex, and $306 cash at the time of his DWI arrest: police report

Eating fruits and vegetables every day is a great way to stay healthy – just make sure you wash them properly first. While most people are aware of the dangers raw meat and fish can pose to health, many consider fresh produce to be "safe". But each year, one in ten people gets ill by eating unsafe food – and approximately 46% of these cases of food-borne illness come from eating vegetables and fruit.

A Microbiologist Explains The Best Way to Wash Fruit And Vegetables

Charlotte, NC

Black Coffee and Blue Jeans

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

Salem, OH

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

Northern Kentucky Tribune

Every day, 8-year-old Emma sits in a small garden outside her grandmother’s home in Salem, Ohio, writing letters to her mom and sometimes singing songs her mother used to sing to her.

Thousands of parents die of overdoses; advocates say their kids need more help

USA TODAY

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Yes, cashews are good for you. But here's why it's critical to eat them in moderation.

Our dogs can eat all sorts of things we can. After all, they are omnivores just like us! However, that doesn’t mean everything we stuff in our gullet belongs in our dog’s belly—or ours, if we’re being honest. So, how about whipped cream?. Whipped cream is...

Can Dogs Eat Whipped Cream? Vet-Reviewed Nutrition Facts & Info

Raising chickens can be a rewarding experience, not only for the fresh eggs but also for the joy of caring for these feathered friends. However, sometimes your hens may lay more eggs than your family can consume. Selling the extra eggs can be a great way to offset feed costs and share your farm-fresh eggs with your community. Before you start selling, there are several important factors to consider to ensure you’re complying with regulations and providing high-quality eggs.

What To Know Before Trying To Sell Extra Eggs From Your Chickens

Plymouth, MA

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Dianna Carney

The Plymouth Public Library Foundation has announced the return of its Annual Arts and Crafts Festival, a two-day celebration that promises to be a highlight of the summer season. Set to take place on the scenic Plymouth Public Library Lawn, the festival will run from 10 AM to 4 PM on both Saturday, August 10th, and Sunday, August 11th. This family-friendly event is designed to offer something for everyone, making it a perfect outing for people of all ages.

50+ Artisans, Food Trucks & More: Get Ready For The 5th Annual Arts and Crafts Festival

NewsBreak

How this new mushroom coffee is gentler on your body, and doing good for the world

More and more friends (plus my own mom!) over the years have extolled the benefits of mushroom coffee to me, but I still hadn’t taken the...

How this new mushroom coffee is gentler on your body, and doing good for the world

Comments / 0