The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Parade

Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

Drinking lemon water has become a popular health trend, with numerous claims about its benefits. This simple beverage, made by adding freshly squeezed lemon juice to water, is believed to offer several health advantages. Here’s an in-depth look at what happens when you drink lemon water daily and the scientific reasoning behind these benefits.

She drank lemon water every day – here’s what happened

shefinds

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

Glamour

Whenever I wanted something light, I used to eat salad for dinner. It’s quick to make and lightweight in terms of calories—as long as you don’t drown it in tons of dressing. However, it is not easy to digest, as I recently learned from a nutrition expert,...

I Don’t Eat Salad For Dinner Anymore After a Doctor Told Me This

Woman's World

“Coffee, coffee, coffee,” said Lorelai Gilmore, fictional TV mom and all-around pop culture icon, throughout several episodes of the 2000s hit show, Gilmore Girls. Similar to her character, many people can’t get through the day without one or more cups of Joe, but is there such a thing as too much coffee? While it’s great for waking you up and boosting your energy, the famed beverage often gets a bad rap. So, is it beneficial to drink coffee every day? Are there any concerning health risks? As coffee connoisseurs, we turned to the experts to reveal all the info about the popular brew. Keep reading to learn what happens if you drink coffee every day and how to maintain a responsible sipping habit.

What Happens If You Drink Coffee Every Day? Nutritionists Spill the Beans

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

The humble chia seed was the health food of 2012 – but now it’s back in vogue, this time with a new spin. TikTok’s latest food trend is chia seed water, which fans are claiming has a whole host of wellness benefits, including helping with digestion and weight loss. This has led to a surge in Google searches for chia seed drinks, but are the claims backed up by science?

Why Are People Drinking Chia Seed Water?

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

SheKnows


	We’ve all heard about how important it is to prioritize our H2O intake, but on a hot summer day, you probably need even more water than you think — which is why it’s so easy to get dehydrated and not even realize it, even when you’ve got plenty of hydration drinks at your fingertips. Nordstrom Has Tons of Jewelry From Kendra Scott, Kate Spade, & More Marked Down During Their Anniversary Sale




	“Your body is about 60% water, and during the summer months, we are constantly sweating and exerting energy,” registered dietitian Vanessa Rissetto, CEO of Culina Health, tells SheKnows. “If...

7 Ways to Stay Hydrated That Aren't Just Plain Water

Drinking pickle juice might have some possible benefits, such as stopping muscle cramps, relieving an upset stomach, and providing electrolytes. Pickle juice might also help manage a hangover and promote weight loss. Although nutritional information for pickle juice varies by brand, most brands contain zero calories for an 8-ounce serving.

Is Pickle Juice Good for You?

NewsNation

A study published in MDPI on July 26 revealed consuming liquids residing in plastic can cause an increase in blood pressure.

Drinking from plastic bottles raises blood pressure: Study

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Montana State

As the temperatures continue to skyrocket across north central Montana, I wondered: Can drinking too much water actually kill you?. Well, after a little googling, I found the answers. Starting the Research. While doing my research, I came across an article from Medical News Today that had some interesting information...

Drinking Too Much Water When It’s Hot Can Actually Be Deadly

Health Digest

When women reach menopause, estrogen and progesterone levels begin to drop. As a result, those over 50 should avoid drinking this type of popular beverage.

Women Over 50 Should Avoid Drinking This Popular Beverage

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Dicle Belul

Water is crucial for vital activities in the body, with an average daily intake recommendation of 2.5 - 3 liters. Lemon water, a refreshing option, provides antioxidants, vitamin C, and aids collagen synthesis, iron absorption, and immunity. It supports the prevention of anemia, kidney stones, and rheumatic disorders, and is beneficial for skin and hair health. Drinking lemon water speeds up metabolism temporarily and can aid in weight loss when part of a balanced diet. It also helps create a feeling of fullness, especially when consumed before meals.

How I Do Not Know About This Lemon Water Treatment?

Soda has long been a popular choice for a quick, refreshing beverage—but it’s certainly not a healthy one. Regular consumption of sugary sodas is linked to a range of serious health issues, including obesity, type 2 diabetes, and heart disease. The high sugar content in soda contributes to weight gain and metabolic disorders, as excess sugar is quickly converted into fat and can lead to insulin resistance. Moreover, sodas are often loaded with empty calories that provide little nutritional benefit, exacerbating the risk of chronic health conditions. By replacing sugary sodas with healthier alternatives, you can reduce your sugar intake, support weight loss, and improve overall well-being.

Trying To Kick Your Soda Habit? Replace It With These Delicious, Low-Sugar Beverages For Weight Loss, Dietitians Say

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

NewsBreak

Is A Daily Glass Of Wine Actually Good For You?

It’s not often that alcohol is recommended as a way to boost your health. Yet for some time now, an appealing line of research has suggested...

Is A Daily Glass Of Wine Actually Good For You?

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