HuffPost

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

The 1 Food You Should Eat More Of As You Age

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

The US Sun

FOUR cups of coffee per day is the safe limit, scientists reckon as any more caffeine could strain your heart. A study found consuming more than 400mg of caffeine each day raises blood pressure and heart rate, forcing the ticker to work harder. Experts from Zydus Medical College in India...

How much coffee is too much? Scientists discover how many cups a day can raise your risk of a heart attack or stroke

Medical News Today

People who chronically drink high amounts of caffeine — equivalent to four cups of coffee or two energy drinks — may increase their risk of cardiovascular disease, a new study indicates.

Drinking high amounts of caffeine 5 days a week may increase heart disease risk

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NewsNinja

"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

Losing weight is a journey that requires consistency and smart habits. Mornings are a critical time to set the tone for your day, and the habits you establish when you wake up can significantly influence your weight loss efforts. In this article, we will explore effective morning routines that are backed by science and endorsed by registered dietitians.

7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians

First For Women

There’s a lot of buzz around the weight loss benefits of Ozempic and Wegovy. But while these medications have proven incredibly effective for weight loss, there are a few downsides — like unpleasant side effects, supply shortages and high costs — that may make you hesitant to commit to taking them for the long term. ...

Stopping Ozempic or Wegovy? A Doctor Reveals How to Not Gain the Weight Back

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Parade

Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

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Gillian May

I’m a former nurse and recovering alcoholic, and I’ve been concerned by the lack of health education given to the general public about the dangers of mixing alcohol with certain medications. The common practice is to place warnings on medications that they should not be combined with alcohol. Although some doctors will provide warnings and some education, they often don’t because education takes up a lot of time in a busy healthcare environment. Plus, many doctors underestimate the ability of patients to retain education. Lastly, discussing this may prompt people to stop taking their vital medications so it becomes a risk/benefit issue.

Opinion: Why You Shouldn’t Mix These Medications With Alcohol

Total Apex Sports & Entertainment

Virgo season will progress well on August 27. Three struggling zodiac signs will tap Gemini’s immense energy which will help them end their grief. The Half Moon will test their resolve to heal and desire to continue facing hardships. Still, Gemini’s healing vibe will inspire them to end their hardships and change existing circumstances.

3 Zodiac Signs Whose Hardships End on August 27, 2024

Want to eat with heart health in mind? Here's what it looks like.

‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s What a Typical Day of Eating Looks Like for Me’

Participants in a self-directed dietary education program who experienced the most success in weight loss over a 25-month period were those who consumed higher amounts of protein and fiber, according to a recent study. Personalization and flexibility were also crucial factors that helped these dieters stick to their plans over...

Want to lose weight? Try eating more protein and fiber

New York Post

By eating well and working out consistently, certified personal trainer and fitness nutrition specialist Natalie Wilgus could always maintain a healthy weight. 

But after the birth of her son in 2019, Wilgus experienced a slew of symptoms that compromised her body and spirit, including weight gain, loss of muscle mass, massive mood swings, thinning hair and insatiable food cravings. 

Doctors assured her that her body was adjusting to motherhood and her weight would eventually stabilize. 



It didn’t. Wilgus tells Women’s Health, “Despite doing everything ‘right’ (eating clean, watching my macros, exercising daily), I was not only not losing weight —...

I lost 55 pounds on Mounjaro in six months — here’s why I quit taking it

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Tuesday, August 27th

WRTV

A three-year study of tirzepatide (Mounjaro/Zepbound) found that when adults who had prediabetes and obesity or overweight used it weekly, it lowered their risk of progression to diabetes by 94%

New diabetes, weight loss medications cut diabetes risk by 94%, Lilly says

Spend more than five minutes scrolling through social media, and you'll find yourself inundated with a slew of wellness buzzwords, from "cortisol face" to "Pilates arms." Although misinformation travels quickly online, according to experts, one of these terms is a very real phenomenon, and it may be responsible for a whole host of more serious health concerns, including metabolic issues and chronic stress. It's called "hormonal belly" — if you've never heard of it before, allow us to explain.

Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know

NewsBreak

Why Is Walking After Eating So Good For You?

After a meal, getting up and going for a walk might be the last thing you feel like doing – but there are lots of health...

Why Is Walking After Eating So Good For You?

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