More pro cyclists are speaking about their mental health, and that’s a good thing

I struggle with my mental health . The first time you admit that publicly, it can feel quite powerful. I’m far from alone in battling depression and anxiety. I’m not exceptional, I am not brave for doing this, but it is a live part of my everyday existence, one which has become a lot more normalised - thankfully - in recent years. Struggling is no longer something to be ashamed of, neither is asking for help. Whether that help is available is another question, and there are no simple solutions, but acknowledging the struggles is step one of the process. For me, that process began over six years ago, but for others, perhaps that journey is only just starting.

Last week, however, a professional cyclist was brave in talking about their mental health struggles . Pro cycling is no stranger to riders opening up about their difficulties, from Marcel Kittel to Tom Dumoulin via Jenny Rissveds, but Leo Hayter’s blog post was uniquely honest in its detail, describing exactly what he had been through.

“A lot of people have noticed that I have been absent again this year,” he said. “Without going into too much detail, I have been struggling for some years now. Last May I was diagnosed with depression, and although those symptoms at first improved, I have found myself in that same place again. I broken down this year and I have not been training/racing for some time now."

Although this kind of situation is becoming more common, hearing someone in the public eye talking about their mental health struggles is heartening. Hayter is just 22, and hopefully has time to recover and still have a cycling career, but if not, a life. He comes from a generation which has the knowledge and the language to explain what is happening to them, the confidence to do so, and also the wherewithal to do something about it. He is a young man who is not trying to bottle it up, to battle on alone. It’s refreshing to see this in a world where suicide is still the number one cause of death for men under 50. Sharing helps.

"I’m hoping writing this and making it public will make it easier to contact my friends, see people, do normal things," Hayter wrote . "I haven’t been cycling for the last months, but I haven’t been living either.”

That is the hope that all of us have when we talk about our mental health in public. It isn’t to virtue signal, or to join in, it is often to either seek catharsis, or to offer help. That friend of yours who seems distant, the mate who hasn’t replied to a text? Perhaps there is a lot more to the situation than you know.

Hayter’s situation is a reminder that we so rarely know what is going on in a rider’s life. A confusing string of results on Procyclingstats - Hayter raced the Tour of Hungary in May this year and has not pinned a number on since -  is all that we have to go on.. It’s easy to say “be kind”, but perhaps the answer is to be a bit more thoughtful when considering why someone once-promising has tailed off, or why a rider has not raced in a while. We don’t know what is happening, beyond what we see on television or glean from interviews. Even those that seem to be doing well might not be; I know all too well that those who might appear serene above the water might be furiously kicking just to stay at that place.

Hayter is not alone in coming to the realisation that results in cycling don’t necessarily equate to contentment in life. Cormac Nisbet, who rides for Soudal Quick-Step’s development team, announced on Monday that he would leave cycling because it simply did not bring him happiness.

“The last few months have been incredibly difficult for me as this goal [to be a pro cyclist] has faded,” he wrote on Instagram. “I came to terms with the fact that the lifestyle I once dreamed of as a kid was no longer a future I wish to pursue.”

While it is sad that Nisbet is leaving the sport, and Hayter is putting his career on pause, it is good to see young men realise that things can change, and that being honest is the first step. All power and solidarity to them. Hopefully, Hayer’s story and Nisbet’s honesty will inspire more open conversations in the future.

In the UK, Mind offer a suite of resources if you are struggling with your mental health. Samaritans can be contacted on 116 123, or email jo@samaritans.org .

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If you want to get in touch with Adam, email adam.becket@futurenet.com .