The US Sun

A DAD-OF-FIVE died after mistakenly pouring washing detergent on a bowl of cornflakes instead of milk, an inquest has heard. Tom McDonald was rushed to St Vincent’s University Hospital (SVUH) in Dublin on March 9, 2023, after his daughter realised he had accidentally poisoned himself. “It was so quick – he was perfectly well and […]

Dad-of-five with dementia died after accidentally pouring washing detergent on his cornflakes instead of milk

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

shefinds

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

LAS VEGAS — In a surprising twist that may delight carb-lovers everywhere, new research suggests that the humble potato could be a secret weapon for adults with Type 2 diabetes. Despite their reputation as a dietary villain, it turns out that baked potatoes may actually help slim waistlines and lower blood sugar levels.

Baked potatoes could be a surprising superfood for diabetics

In a surprising revelation, Dr. Cheng-Han Chen, a board-certified interventional cardiologist, suggests that cheese, often seen as a dietary indulgence, can be part of a heart-healthy diet if chosen wisely. While cheese generally carries a reputation for being high in saturated fat and sodium—both of which can increase the risk...

I’m a Cardiologist, and This Is the One Type of Cheese I Swear By for Heart Health

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

When it comes to weight loss, carbohydrates often get a bad reputation. However, not all carbs are created equal. In fact, many doctors recommend certain healthy carbohydrates that can aid in weight loss and provide essential nutrients for overall health. These beneficial carbs can boost metabolism, keep you feeling full longer, and help maintain steady energy levels throughout the day.

The Healthiest Carbs Doctors Recommend Eating Because They're Actually So Good For Weight Loss: Steel-Cut Oatmeal & More

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Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

Getting enough protein is crucial for muscle health. But did you know it's also essential for various bodily functions, satiety and overall well-being? Including high-protein foods into your lunch routine can help you stay energized and feeling good throughout the day. We spoke with registered dietitians to uncover some of...

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

One Walmart shopper is issuing a warning against buying meat at the massive retail chain—but the reason why isn’t strictly tied to Walmart. It seems that customers at stores such as Walmart believe it's acceptable to grab perishable items, such as meat or dairy, and then place them on any available shelf if they decide they no longer want them.

Walmart customer shares why they will never shop for meat at the store leaving viewers torn

Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

Processed foods are super convenient and tasty, but they can be pretty hard on your gut. Many of these foods are packed with sugar, unhealthy fats, and artificial ingredients that can mess with the balance of your gut bacteria. When this balance gets...

7 Worst Processed Foods That Wreak Havoc On Your Gut Microbiome And Practically Guarantee Bloating: Milkshakes, Bacon, And More

NewsBreak

Can Eating Seaweed Help Manage Diabetes?

Seaweed is a vegetable that grows in the ocean and is used in many coastal cuisines. In addition to supplying many vitamins and minerals, seaweed is...

Can Eating Seaweed Help Manage Diabetes?

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