Benefits of Dark Chocolate

Eating chocolate in moderation gives us great benefits and is also very interesting. Dark chocolate is healthy , even if you think otherwise. The chocolate we have is the one with the highest percentage of cocoa, and it is also sugar free.

Chocolate is a very nutritious food, packed with antioxidants, fiber, minerals, iron , magnesium and copper. If we consume 100 grams of dark chocolate, you will get half of the daily recommended amount of magnesium and 90% of the recommended amount of copper . And all this in a very easy to consume and tasty form.

Chocolate is among the most consumed foods in the world. As the amount of cocoa in its content increases, so do the health benefits of chocolate. Especially, using chocolate in the right amount regulates the functions of the body.

Buy dark chocolate that contains 70 percent cocoa or more. Because cocoa is a powerful antioxidant.

Milk chocolates contain a lot of powdered sugar. In addition, milk powder and additives are available. This can have a negative effect on immunity. For this reason, when choosing chocolate, the amount of sugar should be studied.

The type known as dark chocolate has high antioxidant properties. Cocoa protects against tissue damage. Also, this species protects against cardiovascular diseases. It helps lower bad cholesterol.

Studies show that dark chocolate when it is not loaded with sugar and saturated fat is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants.

fcafotodigital

• Dark chocolate regulates blood pressure.

It is recommended to eat dark chocolate for those suffering from high and low blood pressure.

• The flavanols content of dark chocolate protects the skin from the harmful effects of the sun.

Thus, chocolate also improves blood flow in the facial skin, increasing the density between the pores and the level of moisture in the skin. Chocolate helps us maintain good skin health. Chocolate moisturizes the skin and is very beneficial for people who have very dry skin.

• Chocolate improves mood.

Cocoa powder contains many substances that relieve stress and improve mood. Chocolate also contains a substance called cannabinoid, which has a positive effect on mood.

• Dark chocolate contains more antioxidants than green tea and apples.

Antioxidants fight free radicals. These particles cause the development of cancer, atherosclerosis, Alzheimer's disease, diabetes, cataracts and about 50 other dangerous diseases.

• Dark chocolate is considered a good aphrodisiac for women

According to Italian scientists, the sexual activity of women who like chocolate is much higher than those who do not like this sweet. This is because chocolate contains phenylalanine. This substance accelerates the formation of endorphins.

• Improves eyesight

According to a new study, dark chocolate was responsible for an improvement in visual contrast sensitivity- the ability to read letters at different contrasts. In the same study, subjects also reported better visual acuity or clarity of vision after the consumption of dark chocolate. Researchers believe that cocoa flavanols enhance the availability of oxygen and important nutrients to the blood vessels of the eye, particularly the retina which is highly vascularized.

• Chocolate makes the brain work.

The polyphenol contained in it improves blood circulation, phenylalanine improves memory, theobromine and caffeine work ability. A piece of dark chocolate perks up a person better than a cup of coffee.

• According to scientists, chocolate cures cough better than even the most effective drugs

cgdsro

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner