Health Digest

Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?

Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol

When we take care of our gut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels. The gut is home to trillions of microorganisms that can support nutrient absorption, reduce inflammation and may help lower the risk of some chronic diseases.

The #1 Nut for Gut Health, According to a Gastroenterologist

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NewsNinja

‘Any meat items my dogs refuse to eat, I no longer eat.’ It’s said that animals have a “sixth sense,” which affords them an insight human beings cannot match. There are clips of security camera earthquake footage where pets can be seen wigging out seconds before tremors begin.

‘It ain’t food anymore.’: Dairy Queen customer warns against chicken after his dog refuses to eat it

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

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Maintaining the health of your arteries is essential for preventing cardiovascular diseases and ensuring your heart functions optimally. Arteries are responsible for transporting oxygen-rich blood from the heart to the rest of the body, so keeping th...

Cardiologists Say These Are 7 Good Foods To Clean Your Arteries: Salmon, Sunflower Seeds, More

Real Simple

Plus, what to look for when shopping for healthy cheese.

The 8 Healthiest Cheeses to Buy, According to a Dietitian

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. What you eat plays a huge role in how you age, from joints and muscles to even skin. In fact, the intricate connection between...

3 Foods That Reduce Wrinkles & Dark Spots, According To Research

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Charlotte, NC

Black Coffee and Blue Jeans

Here is another healthy food that I eat daily, and why. I will eat plain, cut up on bran flakes, or in shakes. Bananas are a great fruit with many health benefits: More on my shakes below.

Boost Senior Health with Bananas and their shakes

The latest viral internet concoction, "rice-zempic", is a rice water drink that's taking over TikTok with claims of curbing hunger.

What is 'rice-zempic', the starchy rice drink filling up social media?

Los Angeles County, CA

Herbie J Pilato

Actor Van Johnson, who died in 2007, was one of Hollywood's ideal films idols. In the 1940s, the charming screen icon was box office gold, and remained a popular presence on TV in shows like Murder, She Wrote (which starred his good friend Angela Lansbury).

The Secret Gay Life & Horrific Car Accident of Actor Van Johnson: 16 Years After His Tragic Death

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Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals are turning to natural and organic laxatives as a gentler, more holistic approach to relieve constipation. These natural remedies not only help promote bowel movements but also support overall digestive health. Let’s explore some of the most effective natural and organic laxatives, discuss how they work and provide guidance on incorporating them into your daily routine for lasting relief.

Top natural and organic laxatives for effective constipation relief

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

Massachusetts State

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

There’s a weird misconception that food with flavor is unhealthy. We see it all the time in gym culture with the typical “bro meal” of bland chicken, rice, and broccoli. It’s a simple meal, but not the tastiest one available, unless you jazz it up. Another example would be how some of the most popular “wellness” foods really aren’t that appetizing, like kale or spinach. While these foods can be served up in delicious ways, they usually aren’t promoted that way. It’s created a culture where people think healthy food has to be mutually exclusive from fun food, and if it is fun and tasty, it’s therefore unhealthy. This is where the misconception that spicy food is unhealthy was born.

Is spicy food unhealthy? A dietitian’s hot take

Everyday Health

Learn what fruits are best at easing chronic inflammation and why that's important for your health.

11 Best Anti-Inflammatory Fruits

NewsBreak

The secret to a healthy dog: 5 reasons why bananas are the answer

Many dog owners struggle to understand what foods they can safely feed their dogs. While many human foods aren’t safe for dogs, others provide health benefits...

The secret to a healthy dog: 5 reasons why bananas are the answer

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