Why Lazy People Live Longer, According to Scientists: 7 Rules of Longevity

Photo byMariana Thomas

In a world that glorifies busyness and productivity, the idea that laziness could be the key to health and longevity may seem counterintuitive. However, research by scientists Peter Axt and his daughter Michaela Axt-Gadermann suggests that taking it easy is exactly what we need to live longer, healthier lives. The concept of “healthy laziness” challenges the common belief that we must always be on the move to stay fit. Instead, they advocate a more balanced approach, where rest and relaxation play a crucial role in our overall well-being.

"Laziness and idleness are the keys to health," scientists say. It's a radical idea, especially in a world where activity is equated with productivity.

They wrote a series of books on this topic, supported by facts and scientific research from many scientists.

So how can we embrace the concept of laziness and make it work for us?

Here are 7 rules for longevity based on research by Peter and Michaela Axt-Gadermann.

Photo byTwitter

A little background:

As early as 1908, physiologist Max Rubner proposed that every living thing has a limited supply of vital energy. Fast forward to more recent times, and another German scientist, Wilfried Prinzinger, developed this idea into his theory of metabolism. He proposed that every species, regardless of size, has the same supply of vital energy.

And here's the interesting thing: thanks to nature's generosity, humans have twice as much energy per unit of weight as most animals. This means we have the potential to live to 130 years! But whether we choose to take a leisurely stroll or a mad dash on our journey through life is entirely up to us.

So laziness can actually be beneficial; excessive exercise can be harmful, and vacations in winter and summer can simply add years to your life.

Why do women live longer than men?

Again, it's all about energy. Scientistsnote that for the same height and weight, women have a 10% lower metabolic rate than men. In other words, women retain 10% more vital energy, which leads to an increased life expectancy.

Let's move on to the rules that will help you stay healthy and live long:

1. Prioritize quality sleep

Sleep is one of the most important, yet often overlooked, aspects of health. According to Peter and Michaela, quality sleep is the key to longevity. During sleep, our bodies regenerate and our minds process and store memories. Lack of sleep has been linked to a range of health problems, including obesity, heart disease, and depression. Embracing laziness means allowing yourself to get the rest you need without feeling guilty about it.

Rule of thumb: Aim for 7-9 hours of sleep each night and create a calming pre-bed routine that helps you relax and prepare for sleep.

2. Take advantage of doing nothing

In our fast-paced world, doing nothing can seem like a waste of time. However, Peter and Michaela emphasize the importance of relaxation and downtime. When we allow ourselves to pause and relax, we reduce stress, improve mental clarity, and develop creativity. This doesn’t mean we should sit around doing nothing all the time, but rather find moments throughout the day to relax and recharge.

Rule: Take regular breaks throughout the day to relax, just sit quietly and breathe.

Photo byReddit

3. Move at your own pace

Exercise is essential for health, but it doesn’t always have to be intense or strenuous. Scientists recommend choosing a pace that’s right for you. Light exercise, such as walking, stretching, or yoga, can be just as beneficial as high-intensity workouts, especially if done regularly. The key is to stay active in a way that’s enjoyable and sustainable.

Are we running away from a heart attack or running towards it?

James Fix, a sports journalist who ran up to 100km a week in marathons in his 50s, was in excellent shape, but despite this, his heart failed while running at the age of 52. Likewise, world record holder Vladimir Kuts died of a heart attack at the age of 48, and many marathon runners have suffered a similar fate. It’s a sobering reminder that while movement is vital, overdoing it can sometimes do more harm than good.

Rule: Do moderate physical activity that you enjoy, and don’t be afraid to take it slow. Walk regularly. Go for a brisk walk. Consistency is more important than intensity.

4. Don't overeat and don't eat quickly. You need to eat "lazily"

Rushing through meals and mindless snacking can lead to overeating and poor digestion. By slowing down and practicing mindful eating, we can improve our relationship with food and better nourish our bodies. According to Peter and Michaela, paying attention to what we eat, savoring each bite, and recognizing when we’re full can help prevent overeating and improve our health.

Rule: When eating, take your time, chew slowly, and focus on the taste and texture of your food. Listen to your body's signals of hunger and satiety.

5. Develop joy and contentment in yourself

Happiness is often linked to a long, healthy life. Scientists suggest that finding joy in simple pleasures and cultivating contentment can reduce stress and improve well-being. Whether you spend time with loved ones, pursue a hobby, or simply enjoy a beautiful day, these moments of happiness contribute to a longer, more fulfilling life.

Scientists have also proven that it is extremely important to spend time in the sun.

Rule: Make time for activities that bring you joy, practice gratitude for all the good things in your life, and bask in the sun.

6. Limit over-commitment

Being overly busy can lead to burnout and exhaustion. Peter and Michaela advise learning to say no and set boundaries to save your time and energy. By doing less, we can focus on what’s really important and avoid unnecessary stress.

Rule: Be selective about your commitments and don't be afraid to decline invitations or assignments that don't align with your priorities.

7. Listen to your body

Finally, one of the most important rules for longevity is to listen to your body. Scientists emphasize the importance of listening to your body’s signals and responding accordingly. If you’re tired, rest. If you’re hungry, eat. If you’re stressed, find a way to relax. Ignoring these signals can lead to chronic stress and illness, while heeding them can promote long-term health.

Incorporating these principles of “healthy laziness” into your life does not mean giving up all activity. On the contrary, it is about finding a balance that will allow you to live a full, stress-free life. So allow yourself to be lazy – and you will prolong your life.

So let's indulge in a little laziness to live a longer, healthier life.

After all, sometimes doing less means living better.

What do you think about this? Share in the comments!